Seeds

Fantastic things do really come in small packages. If you’ve ever sat on your cosy couch watching TV, crunching on sunflower seeds, you already know the pleasure of munching on these simple snacks. Edible kernels can be nutritional powerhouses. Plus, they can be a great alternative for people with nut allergies. This explains why you should get yourself a pack of edible seeds. However, before that, you ought to know your options, the places from where you can get them and a few tips on how to buy seeds online in UAE. Read through this article to understand the snack! 

Before we check out the various edibles seeds, you should know the benefits of these kernels first. Edible kernels are like nature’s sprinkles, filled with nutritional goodness. You can mix them into yoghurt or oatmeal, blend into a smoothie, or shake over a bowl of salad. Besides, you could consume them in various ways. You could roast them or eat them raw depending on the particular seed. Either way, they amp up the dietary value of your regular meals. That’s because they’re full of heart healthy fats. That said, let’s check out a few useful edible seeds that you must add to your diet for several health benefits. 

The five different types of edible seeds to add to your diet 

You’d be surprised to find out how many types of edible kernels you can find these days. Do not be fooled by their small structure. They’re packed with numerous health benefits depending on the type of seed you choose. From hemp seeds to pine nuts and apricot kernels, each snack has a separate health benefit. Besides, you’ll only need a spoonful of the edible seeds to enjoy their entire health benefits. Because, they tend to be high in calories relative to their volume. Therefore, it’s best to keep your proportions moderate. Check out these five seeds for eating listed below. Just a sprinkle of these seeds are enough to improve your meal’s nutritional value. 

The chia seeds

Often categorised as a super food, chia seeds are an excellent source of omega-3 fatty acids. They help in keeping your cholesterol levels under control. And do not underestimate these tiny kernels, as they absorb up to ten times their weight when soaked in water. This high water content and fibre in chia seeds help you feel fuller for longer, thereby curbing your hunger. Note, the chia seeds do not have much taste on their own. However, you could add a dash of it to your favourite smoothies, puddings, or fruit salads. In fact, the possibilities are endless. Their unique texture does jazz up your food and make them healthier too. You could buy cheap chia seeds online these days. 

The pumpkin seeds

Pumpkin seeds are a rich source of magnesium. Typically, two tablespoons of these kernels contain about 25 percent of the daily recommended dietary allowance. Besides, they’re also exceptionally high in zinc. This boosts your body’s immune system. Apart from that, these pumpkin kernels also induce better sleep. That’s because, they contain amino acid tryptophan. A research conducted by the Nurtritional Neuroscience suggests that tryptophan if consumed with carbohydrate compares to pharmaceutical grade tryptophan. This can help you fall asleep more quickly. Therefore, including them in your diet is highly beneficial. 

The poppy seeds

We do not if you’ve heard of them before, but what we do know that the benefits of poppy seeds are amazing. Also called as ‘khus khus’ in Hindi, poppy seeds are oilseeds obtained from poppy. You’ll find different kinds of poppy kernels like the blue, white, and oriental. Regardless, of what type they are, they all have similar benefits. The most important benefit is the prevention of heart disease. These kernels contain linoleic acid that contains the omega-6 fatty acid required for optimal heart health. However, make sure that you take them in correct proportions as anything in excess can harm your health. Hence, balance is the key. 

The cumin seeds

While you might have enjoyed many dishes flavoured with a dash of cumin powder or seeds, you may not have realised how beneficial they’re. Their immense health benefits spans them across several cultures and many culinary favourites. From hearty Italian chilli to warming Indian curries you’ll find them in all. So what are they? Cumin seeds is an ancient kernel that originated in India. Traditionally, you can use them in a variety of ways. They’re also one of the best seeds for weight loss. Besides, you can include them in your diet to improve your digestive health, or to control your blood sugar levels under check. Apart from this, they also have antiviral properties that keep bacteria at bay. 

The sesame seeds

Sesame seeds are the oldest condiment known to mankind. They’re nutty and fragrant. So are they good for you? Yes, of course. Their benefits aren’t just culinary. But, their nutrient rich nature makes them beneficial for your entire body. They include a combination of minerals and vitamins which makes them one of the healthiest seeds in the world. The seeds prevent diabetes, cure anaemia, keeps your cardiovascular health in check, has anti-cancerous properties, and helps you maintain a good digestive health. Apart from that, the kernels are rich in powerful antioxidants that makes them a perfect choice to keep your skin glowing.