Food & Beverage

Apricot Kernels

About Apricot Kernels 

Do you need a quick snack to boost your energy? Or do you want something to quell hunger? A handful of apricot kernels and many other types of seeds and nuts can be the answer.

These nuts are loaded with healthy fats, plant-based proteins and an endless list of essential nutrients. And this is the reason why you will always find them as a part of a healthy person. Apricot kernels are also known as apricot seeds. They are found inside the hard pit at the centre of the apricot.  These small seeds have a fair share of nutritious compounds. Some to name are magnesium, Vitamin A, iron and potassium. At the same time, it contains important compounds like amygdalin that helps and support the immune system. This compound also helps in reducing blood pressure, relieving pain and boosting the immune system.

Health benefits of apricot kernels

Apricot seeds serve endless health benefits. This seed contains various nutritional compounds and is known to contain a high amount of chemical compounds that help in the healthy growth of the mind and body.  For instance, it is the most natural source of amygdalin that is also known as vitamin B17. It helps in supporting a healthy immune system. Studies also show that amygdalin has anti-cancer and anti-inflammatory properties. Therefore many individuals use apricots pit seeds for slowing such issues. However, it is strongly recommended to consult a medical expert before adding these seeds to your daily life. Here are some general health benefits of apricot nuts.

Cholesterol level and muscle growth

A standard serving of apricot seed contains about 16% of the daily recommended fibre. So taking the seed regularly can help lower the blood cholesterol level. Apricot seeds are specifically rich in soluble fibre that dissolves into a gel-like substance that combines with fatty acids which excrete in waste. Lower blood cholesterol also helps in reducing risks of strokes, heart attacks and atherosclerosis. Apricot seeds also help in improving your muscle growth and repair as it contains a significant amount of protein. According to studies half a cup of seeds contributes up to 20 to 25 % of daily needed protein for adults.

Healthy skin and increased energy

Apricot kernels handsomely contribute to promoting energy levels and healthy skin. It contains a significant amount of vitamin E which is an effective antioxidant for promoting skin health. It also reduces the oxidative stress in skin cells resulting in reducing age spots, blemishes and wrinkles. Likewise, it helps in keeping skin moisturized and improve appearance by boosting elasticity. Also estimated a half cup of apricot kernel contains 260 calories that are enough to boost your energy when it starts to fade. Here expert recommends consuming 6 to 10 kernels per day to boost your body.

For digestive and respiratory health

Apricot kernels also support the digestive and respiratory systems. The fibre-rich properties of these seeds help in supporting digestive health. A good amount of evidence links apricot seeds to enhance respiratory health and can help cut phlegm and mucus in respiratory tracts. Studies also show that active ingredients in apricot can act as an expectorant. These elements are responsible for increasing airway secretions. They work by increasing the water content of the secretion that reduced the stickiness and makes it easier to cough. It also makes the body less vulnerable to allergens that otherwise can cause asthma.

Tips on how to buy Apricot Seeds online in the UAE  

To get the most benefits from health snacks like apricot kernels, you should buy organic products from best sellers online. At you can find the best quality as well as the best apricot kernels price online in the UAE. As you will be buying the seeds online, there are some points to consider. First of all, note that there are dozens of brands online selling quality products at the best price possible. However, with so many options choosing an appropriate and budget-friendly item can be a great job to deal with. Further, you may need to consider the following points while buying apricot seeds online. Let’s review these points.

  • Buy in bulk – If you eat a lot of seeds and nuts, buying in bulk will always keep stuff handy. Also, bigger serving can save you money.
  • Try to buy raw – If you are buying in bulk, try to buy raw. This way you can enjoy variety and can roast them, or make a paste and use them in different dishes.
  • Storage is important – Seeds and nuts can get expire if exposed to moisture, heat or light. So look for a product with airtight packaging as it will be easier to store.
  • Read previous consumers – Feelings and experiences of previous consumers can help you decide if you should buy the products from a particular brand or not. So read the comments carefully.
  • Look at the average score – Always try to buy a product and brand that is reliable and have a better rating online. You can trust a brand or product if it has3 out of 5-star ratings.
  • The price range – Products from top brands are always expensive. But it will also ensure your health safety by offering authorized quality edible products. So always consider investing money in good quality.

Choosing organic products as a part of your daily diet is a healthy and responsible decision. However, organic food items are always a bit more expensive. They are also harder to find as compared to their non-organic alternatives. This is why is a perfect place to look for organic products from best sellers. Here the consumers can also enjoy buying with the help of a price comparison tool. This unique tool helps the users to search for cheaper branded items with just a few clicks.

Question & Answer

What do apricot kernels taste like?

Both sweet and bitter apricot taste like almonds. The similarity is so uncanny that the users often get confused about what they are actually consuming. For the same reason, the bottling companies pay more attention to labeling both products. Also for the buyers, it is important to ask the help desk or read the product description carefully to know what product they are actually buying.

How to eat apricot kernels?

You can eat apricot kernels in different ways. Some people like eating them raw as in Egyptian culture it is a traditional snack often named as “Dokka.” To eat fresh apricot seeds, slide-open an apricot and take out the pit. Now use a nutcracker to open the pit. If you want to eat more than one seed and are not willing to put in the effort, explore to buy the best quality aprotic seeds and apricot pits separately. You can also add apricot kernels as a seasoning to different dishes for flavouring purposes.

How to roast apricot kernels?

You can buy roasted kernels online at but if you want to roast them on your own, start by preheating the oven to275 degrees. Now spread the apricot kernel on a baking sheet and warm in the oven for 5 minutes. Next, you will need to put the warmed kernels in the food processor and pulse a few times to break them. Then run the processor at high speed for about three to ten minutes. This way you will end up with a smooth creamy paste. Now add maple syrup if needed and pour it in an airtight jar for use.

Where can I buy apricot kernels online in the UAE?

When it comes to buying products in food and beverages , quality is of core importance. A wrong choice and buying low-quality products can cause you some serious health issues. Therefore always look for a reliable retail search engine to buy quality edible products online in UAE. At you can find and buy products from brands like Now, Dessert Cart, Vitalize Health, Quality Food and Mumz World.

Besides at you can also use the price comparison tool to compare and buy seeds from top brands like Sunrise fresh, Desert Mart and many others.