Weights

Exercising regularly has so many benefits. Today, we have access to some of the best gyms across the world right here in the UAE. Be it training equipment, weights or dumbbells; you can quickly source them all online.

While hitting the gym is essential, a lot of people don’t find the time for sport and outdoor activities. Blame it on the laziness, work, stressful life, personal commitments or something else; the reasons are never-ending. However, the best thing is that you can always find another way. A home gym is something that most people love – and have set it up too. Although it is a massive initial investment, it will more than pay for itself as the years roll by. Plus, if you are a family who works out, then it is the best choice, considering yearly gym membership fees. The baseline is, you can always try to work out, as per your convenience with a little bit of motivation.

Different types of weights you should know about while working out

Whether you workout at a gym, in your backyard or a home gym setup, it’s entirely up to you, as long as you’re getting exercise. And although the beginning is tough, it will help you move forward and don’t push back on the training. Over time, the journey gets more comfortable and in no time, you will start feeling that something is missing in your routine if you skip the gym. This is the best way to a healthier life, without illnesses. With so many choices of weight equipment readily available, you can go for the ones that work best for your body.

The basic dumbbell

Whether you have used a gym or not, knowing a dumbbell is pretty basic. However, over the years, this simple accessory has seen so many changes. Be it a different size, colours or styles, the dumbbell has witnessed a revolution of changes and has gotten better over the years. From toning your abs, muscles, biceps and legs, one equipment that can do it all. You don’t need expensive machinery or a spacious area to work with it, and you can also do it at home. There are many styles and brands of the classic style, so it's easy to choose the right one.

The weight sets

Weight sets are perfect for abs and your arms. These can be used on the metal bars, or in other equipment, to add more weights. Since they can cause a sudden pull in the muscle, it is advisable to warm up before using weight sets. There are many different types of weight sets today, and you can easily choose the ones that suit you well. Like all gym exercises, it’s best to start with the smallest ones first, even if they feel very light. Once you’re comfortable doing a complete set without getting exhausted, you can move to the next one.

The ankle weights

Ankle weights are perfect for leg training. As the name suggests, these are thick belts with weights wrapped around one’s ankles. You then need to push to allow the weight to work and pull using your strength. It's perfect for the calves and leg muscles, and you can see the results quickly. It is, however, essential to make sure you have a trainer to guide you on using them. You should go with the lightest ones, and then work your way to the heavier weights. A lot of types of ankle weights are available today. Another good thing is to invest in a protector, so the band does not hurt your skin.

The heavyweight equipment

Barbells, dumbbells, pulleys, leg extension machines, etc. are some of the most common heavyweight equipment that is found in most gyms. Although they may be expensive to set up in a home gym, you can go as per your convenience and buy at least once in two months to avoid making a hole in your pocket. A lot of them are beneficial in creating fitter bodies faster. Try to check out equipment that is dual purpose, so you save both money and space. Single-use equipment does not go through a lot of wear and tear, however, with the commercial kind its best to be careful.