Name: How To Find Joy In Five Minutes A Day | Joanne Mallon
Brand: SUMMERSDALE PUBLISHERS
SKU: 1d8e93091606db35391236c12a569fd4
Price: 55 AED
Availability: InStock

How To Find Calm In Five Minutes A Day | Joanne Mallon

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutesPockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

55.-

How to Find Your Mental Strength | Zeena Moolla

Turn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.Find out how to:Face adversity with a positive and resilient mindsetEstablish healthy habits and routinesIncrease your happiness and self-confidence through physical exerciseRelease stress using relaxation techniquesFind and implement effective coping strategiesLearn how to manage everything from daily difficulti…

65.-

Calm For Every Day Simple Tips and Inspiring Quotes to Help You Find Peace | Summersdale

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:How to recognize stress in your bodyMindfulness exercisesHow to manage anxiety in the momentCalming self-care ideasBreathe in... breathe out... and let this book be your guide to staying calm and feeling good.

49.-

Youre Doing Great Uplifting Quotes To Empower & Inspire | Summersdale

You've already survived 100 per cent of your worst daysThis little book is here to act as your personal cheerleader and lift you up when you're feeling down. Brimming with empowering affirmations and quotes, You're Doing Great will kick-start the feel-good vibes and remind you to keep doing what you're doing, because you're doing great!You've already survived 100 per cent of your worst daysLife sends challenges to us all, but this little book is here to provide you with a boost of self-confidence when you need it most, acting as your personal cheerleader and lifting you up when you're feeling down. Brimming with empowering affirmations and uplifting quotes from some of the world's most inspirational figures, You're Doing Great will kick-start the feel-good vibes and remind you just how amazingly awesome you are.Featuring a sunny design and cheerful affirmations to deliver a dose of positivity every dayFind your inner pizzazz with kick-ass quotes from a range of inspirational people, fr…

49.-

Five Minutes in the Morning A Focus Journal | Various Authors

A journal to help you focus on what's important and then go ahead and do it.Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

75.-

Little Book of Karma | Isabelle Loynes

Learn how cause and effect can help you shape your destiny with this guide to the principles of karmaWhat goes around comes aroundOne kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom.Discover the basic laws and principles of karma and how to apply them to your life, as well as the simple steps you can take to get you started on your karmic journey. With tips on how to be kinder to the planet, your community and yourself, these pages will help you embrace karma and invite more positivity into every day.This little book offers all you need to shape your future, encourage positive energy and achieve greater inner peace. You'll soon find that just a few small acts of kindness and compassion can brighten your outlook and bring balance to your life.

49.-

How To Tidy Your Mind | Summersdale

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:Learn what mental clutter is and how it manifestsIdentify the causes of your mental clutter - from to-do lists, to decision-making and information overloadReduce the burden on your mind and improve your mental clarityKeep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to f…

65.-

Garmin Forerunner 255 Fitness Smartwatch (46mm) - Tidal Blue

RUN AT A HIGHER LEVELYou're making strides. Now, let's take the next step. Get the training and recovery insights you'll need to notch your best time yet.Get an overview of your sleep, HRV status and daily workout with your morning report.Charge less, train more with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.Push your limits with a built-in triathlon feature and 30+ activity profiles.Plan your strategy with daily suggested workouts, course details and more on the race widget.Utilise a full suite of advanced metrics and training tools to reach your goals.Pay for your post-workout coffee with Garmin Pay™ contactless paymentsREADY FOR THE LONG RUNGet an uninterrupted picture of your daily health and nightly sleep with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.(ALMOST) AS LIGHT AS A FEATHERWith its sleek design and 49g weight, you'll almost forget you're wearing a Forerunner® 255 running smartwatch - even when you'…

1,429.-

Garmin Forerunner 255S Music Fitness Smartwatch (41mm) - Black

RUN AT A HIGHER LEVELYou're making strides. Now, let's take the next step. Get the training and recovery insights you'll need to notch your best time yet.Get an overview of your sleep, HRV status and daily workout with your morning report.Charge less, train more with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.Push your limits with a built-in triathlon feature and 30+ activity profiles.Plan your strategy with daily suggested workouts, course details and more on the race widget.Utilise a full suite of advanced metrics and training tools to reach your goals.Pay for your post-workout coffee with Garmin Pay™ contactless paymentsREADY FOR THE LONG RUNGet an uninterrupted picture of your daily health and nightly sleep with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.(ALMOST) AS LIGHT AS A FEATHERWith its sleek design and 49g weight, you'll almost forget you're wearing a Forerunner® 255 running smartwatch - even when you'…

1,629.-

Affirmations For Every Day | Summersdale

This beautiful book is filled with simple tips and affirmations to help you feel calm and confident every dayAn affirmation or mantra is a short phrase that focuses your attention. Whether you want to inspire confidence, a sense of calm or a positive mindset within yourself, they are a powerful way to declare your intentions and set yourself on track.As well as a beautiful selection of words from writers and thinkers, and 40 inspiring mantras, within these pages you will find a raft of simple but effective tips to help you master the art of affirmations, including:How to write an effective affirmationUsing affirmations to achieve your goalsWays to cultivate an open and positive mindsetJust a few words said with purpose can give you inner strength that will last all day. Tap into this power with the guidance in this book, and allow these words to inspire you on your life's journey.

49.-

How To Find Joy In Five Minutes A Day | Joanne Mallon

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