Name: How To Find Joy In Five Minutes A Day | Joanne Mallon
Brand: SUMMERSDALE PUBLISHERS
SKU: 1d8e93091606db35391236c12a569fd4
Price: 55 AED
Availability: InStock

How To Find Calm In Five Minutes A Day | Joanne Mallon

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutesPockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

55.-

How to Find Your Mental Strength | Zeena Moolla

Turn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.Find out how to:Face adversity with a positive and resilient mindsetEstablish healthy habits and routinesIncrease your happiness and self-confidence through physical exerciseRelease stress using relaxation techniquesFind and implement effective coping strategiesLearn how to manage everything from daily difficulti…

65.-

Calm For Every Day Simple Tips and Inspiring Quotes to Help You Find Peace | Summersdale

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:How to recognize stress in your bodyMindfulness exercisesHow to manage anxiety in the momentCalming self-care ideasBreathe in... breathe out... and let this book be your guide to staying calm and feeling good.

49.-

Youre Doing Great Uplifting Quotes To Empower & Inspire | Summersdale

You've already survived 100 per cent of your worst daysThis little book is here to act as your personal cheerleader and lift you up when you're feeling down. Brimming with empowering affirmations and quotes, You're Doing Great will kick-start the feel-good vibes and remind you to keep doing what you're doing, because you're doing great!You've already survived 100 per cent of your worst daysLife sends challenges to us all, but this little book is here to provide you with a boost of self-confidence when you need it most, acting as your personal cheerleader and lifting you up when you're feeling down. Brimming with empowering affirmations and uplifting quotes from some of the world's most inspirational figures, You're Doing Great will kick-start the feel-good vibes and remind you just how amazingly awesome you are.Featuring a sunny design and cheerful affirmations to deliver a dose of positivity every dayFind your inner pizzazz with kick-ass quotes from a range of inspirational people, fr…

49.-

How To Tidy Your Mind | Summersdale

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:Learn what mental clutter is and how it manifestsIdentify the causes of your mental clutter - from to-do lists, to decision-making and information overloadReduce the burden on your mind and improve your mental clarityKeep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to f…

65.-

Five Minutes in the Morning A Focus Journal | Various Authors

A journal to help you focus on what's important and then go ahead and do it.Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

75.-

Little Book of Karma | Isabelle Loynes

Learn how cause and effect can help you shape your destiny with this guide to the principles of karmaWhat goes around comes aroundOne kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom.Discover the basic laws and principles of karma and how to apply them to your life, as well as the simple steps you can take to get you started on your karmic journey. With tips on how to be kinder to the planet, your community and yourself, these pages will help you embrace karma and invite more positivity into every day.This little book offers all you need to shape your future, encourage positive energy and achieve greater inner peace. You'll soon find that just a few small acts of kindness and compassion can brighten your outlook and bring balance to your life.

49.-

Saturday Am Presents How To Draw Diverse Manga | Saturday AM

Learn how to reflect the beautifully diverse world around you in the manga-style characters you draw, guided by the talented team of artists at Saturday AM. Saturday AM is the world's leading showcase of diverse anime and manga stories. How to Draw Diverse Manga features the comics brand's most popular artists, who themselves represent racial identities, ethnicities, and cultures from all over the world, as well as diverse gender identities. Our perceptions of the world are shaped by how the media presents it. With this guide, you will be able to tell inclusive stories about heroic, beautiful, strong, intelligent, and courageous heroes from all backgrounds that are relatable to all and represent the true diversity of our world. The reader-friendly, step-by-step presentation, which is accessible even to beginning artists, shares drawing guidance for: Diverse faces, features, and expressions Bodies, proportions, and body positivity Hair, including afros, braids, and waves Deve…

125.-

How Business Works

Learn the essentials of business, finance, and company management with this unique graphic guide from DK! If you're perplexed by profit margins, confused by cash flow, or baffled by balance sheets, all your questions and many more are answered in this indispensable business book. Get to grips with how companies work, from research and development, to sales and marketing, and production and distribution. Eye-catching visual aids give a helpful representation of each and every aspect of business, while complex subjects are broken down into concise explanations, expressed in easy-to-understand language. Crammed with essential terms and key concepts, How Business Works is perfect for anyone looking to take their business to the next level, or those learning the ropes from the ground to the top.Within this one-stop guide you will find:-Hundreds of colorful images and engaging graphics-Demystifying explanations of complex theories and financial jargon -Up-to-date guidance on remote and flexi…

129.-

Five Minutes Peace Board Book and Toy Gift Set

Snuggle up with this gorgeous gift box of the classic story board book Five Minutes Peace and an adorable soft toy."If you are not familiar with these stories, you really have not lived ... you just couldn't get better" GuardianMums everywhere will understand the plight of poor Mrs Large. All she wants is five minutes' peace and quiet away from her boisterous children! So, taking refuge in the bathroom, she fills herself a hot, foamy bubble bath and takes in a tray of her favourite breakfast and the morning paper. But there's never a dull moment with the Large family, and it soon becomes clear that mum's quiet time is to be very short-lived! Family life is beautifully observed in this warm and funny modern classic from Jill Murphy.Available for the first time with the cutest soft toy version of the little one, this is the perfect present for your own little ones!

89.-

How To Find Joy In Five Minutes A Day | Joanne Mallon

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