Name: How To Find Joy In Five Minutes A Day | Joanne Mallon
Brand: SUMMERSDALE PUBLISHERS
SKU: 1d8e93091606db35391236c12a569fd4
Price: 55 AED
Availability: InStock

How To Find Joy In Five Minutes A Day | Joanne Mallon

This beautiful book includes over 60 tips to help you elevate your mood and liven up your routine. Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you are sure to lift your spirits and find a small oasis of happiness every day - all you need is five minutes.Joy is all around us. It's in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it's easy to find when you know where to look. All you need is five minutes.This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine - and each one takes no longer than five minutes.Tips include:Setting an intention for your dayPerforming a small act of kindnessEating outdoors in the fresh airTrying a grounding ritualEven the smallest moment of positivity can transform your outlook,…

55.-

How To Find Calm In Five Minutes A Day | Joanne Mallon

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutesPockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

55.-

Five Minutes in the Morning A Focus Journal | Various Authors

A journal to help you focus on what's important and then go ahead and do it.Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

75.-

Five Minutes Peace Board Book and Toy Gift Set

Snuggle up with this gorgeous gift box of the classic story board book Five Minutes Peace and an adorable soft toy."If you are not familiar with these stories, you really have not lived ... you just couldn't get better" GuardianMums everywhere will understand the plight of poor Mrs Large. All she wants is five minutes' peace and quiet away from her boisterous children! So, taking refuge in the bathroom, she fills herself a hot, foamy bubble bath and takes in a tray of her favourite breakfast and the morning paper. But there's never a dull moment with the Large family, and it soon becomes clear that mum's quiet time is to be very short-lived! Family life is beautifully observed in this warm and funny modern classic from Jill Murphy.Available for the first time with the cutest soft toy version of the little one, this is the perfect present for your own little ones!

89.-

Five Minutes to a Mindful You A guided journal for self-reflection | Aster

An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

69.-

How to Find Your Mental Strength | Zeena Moolla

Turn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.Find out how to:Face adversity with a positive and resilient mindsetEstablish healthy habits and routinesIncrease your happiness and self-confidence through physical exerciseRelease stress using relaxation techniquesFind and implement effective coping strategiesLearn how to manage everything from daily difficulti…

65.-

Ten Minutes To Bed - Little Fairy | Rhiannon Fielding

Count down to bedtime with your littlest fairy in this new board book edition of Ten Minutes to Bed Little Fairy, part of the no. 1 bestselling Ten Minutes to Bed series.Poppy the fairy wishes she could fly as high as all of her friends, but there's just one thing - her wings are very small!When Poppy spots a lost gnome far from his glade, she is determined to use her wings and get him to safety. But can this little fairy fly to the rescue and still get back home before bedtime?Weaving a journey from lively beginning to gentle end, this enchanting, heartwarming tale is perfect for little readers everywhere and will help them settle down for bed.Now available as a gorgeous board book, this sturdy format is perfect for younger fans of the Ten Minutes to Bed series.This bestselling bedtime series has sold one million copies worldwide! Do you have all the books in the Ten Minutes to Bed series?Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Mer…

49.-

How To Find Peace And Overcome Anxiety | Better Day Books

How to find Peace and Overcome Anxiety is perfect to help you navigate the stresses of daily life

49.-

LEGO Ninjago Five-Minute Builds | LEGO®

Help the ninja protect their realm with this action-packed set of LEGO® NINJAGO® builds, activities and challenges.With over 100 exciting ideas and 70 LEGO pieces included, you can build, re-build and create all over again.From drones and jets to dragons and mechs, each exclusive LEGO NINJAGO model has been specially designed to take around five minutes to build, so your LEGO builds spring into life as quickly as a ninja!LEGO, the LEGO logo, the Brick and Knob configurations, the Minifigure and NINJAGO are trademarks of the LEGO Group. ©2023 The LEGO Group.

115.-

Feel Good In 15 - 15-Minute Recipes - Workouts + Health Hacks | Joe Wicks

Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I've taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.Simple, nutritious 15-minute recipesAwesome, mood-boosting 15-minute home workoutsQuick health hacks and 15-minute small daily winsThis is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes.This book is packed full of useful advice you'll wish you'd read sooner, including:Yummy recipe ideas for breakfast, lunch, dinner and snacksTips on how to sleep better and find focusWorkout routines to energise youIdeas to help you manage your time in the way that works bes…

119.-

How To Find Joy In Five Minutes A Day | Joanne Mallon

Shops offering this product

Related products

Customer reviews from How To Find Joy In Five Minutes A Day | Joanne Mallon

More about How To Find Joy In Five Minutes A Day | Joanne Mallon

Product description

Product information

Product specifications

Explore related categories