Name: Unanxious - How To Manage Your Worries, Transform Your Attitude And Feel More Positive Every Day | Claire Chamberlain
Brand: SUMMERSDALE PUBLISHERS
SKU: def90953c42698228321dcf730fe8b32
Price: 55 AED
Availability: InStock

Unanxious - How To Manage Your Worries, Transform Your Attitude And Feel More Positive Every Day | Claire Chamberlain

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

55.-

How to Find Your Mental Strength | Zeena Moolla

Turn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.Find out how to:Face adversity with a positive and resilient mindsetEstablish healthy habits and routinesIncrease your happiness and self-confidence through physical exerciseRelease stress using relaxation techniquesFind and implement effective coping strategiesLearn how to manage everything from daily difficulti…

65.-

Anxiety How To Calm Your Thoughts And Quieten Your Mind | Summersdale

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

45.-

You Are A Badass Every Day How To Keep Your Motivation Strong Your Vibe High And Your Quest for Transformation Unstoppable | Jen Sincero

From the #1 New York Times bestselling author, pocket-size inspiration and guidance to keep your transformation on track

59.-

You Are A Badass Every Day How To Keep Your Motivation Strong Your Vibe High And Your Quest for Transformation Unstoppable | Jen Sincero

From the #1 New York Times bestselling author, pocket-size inspiration and guidance to keep your transformation on track

59.-

How To Start Your Own Business- And Make It Work | Dorling Kindersley

Much more than a standard business-management or self-help book, How to Start Your Own Business shows you what other titles only tell you, combining solid reference with no-nonsense advice. It is the perfect primer for anyone with entrepreneurial aspirations, and essential reading for those who simply want to learn more about the world of business and management.

109.-

You're Amazing How To Cast Off Self-Doubt And Embrace Your Inner Brilliance | Summersdale

Being amazing doesn't mean having a so-called flawless body, a brilliant career or a picture-perfect relationship. The fact is, there is nobody quite like you, and this alone is absolutely remarkable.Brimming with thought-provoking advice, quotes and affirmations, this book will help you to push your boundaries, embrace your inner confidence and learn to truly love yourself.So be inspired, be optimistic and be assured, because life is too short to spend doubting yourself.

59.-

How Not to F*ck Up Your Startup : Lessons on Building Something Amazing | Tom Fairey

Turn your great idea into a fully funded startup with this straight-talking real-world guideGreat ideas are everywhere. You've probably already had one today. But how do you turn it into a huge business? How do you make it into a killer product, develop it with an amazing team, raise cash, and smash your way to the top of the market? With solid, proven advice from founders who have been there and done it on every page, expert Tom Fairey will guide you through the process so that you can avoid the pitfalls and fuckups that await you. If you know that this is the chance of a lifetime but have no idea where to begin, How Not to F*ck Up Your Startup is the book you need.

89.-

You Are a Badass How to Stop Doubting Your Greatness and Start Living an Awesome Life Embrace self care with one of the world's most fun self help ...

Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to be a badass all the time.

65.-

Surrounded By Idiots the Four Types of Human Behavior and How To Effectively Communicate with Each in Business (And in Life) | Thomas Erikson

Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner rub you the wrong way?You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.Surrounded by Idiots is an international phenomenon, selling over 1.5 million copies worldwide. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with - in and out of the office - based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way we speak and share information.Erikson will help you understand yourself better, hone communication a…

59.-

Unanxious - How To Manage Your Worries, Transform Your Attitude And Feel More Positive Every Day | Claire Chamberlain

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