Name: Unanxious - How To Manage Your Worries, Transform Your Attitude And Feel More Positive Every Day | Claire Chamberlain
Brand: SUMMERSDALE PUBLISHERS
SKU: def90953c42698228321dcf730fe8b32
Price: 55 AED
Availability: OutOfStock

Calm For Every Day Simple Tips and Inspiring Quotes to Help You Find Peace | Summersdale

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:How to recognize stress in your bodyMindfulness exercisesHow to manage anxiety in the momentCalming self-care ideasBreathe in... breathe out... and let this book be your guide to staying calm and feeling good.

49.-

Affirmations For Every Day | Summersdale

This beautiful book is filled with simple tips and affirmations to help you feel calm and confident every dayAn affirmation or mantra is a short phrase that focuses your attention. Whether you want to inspire confidence, a sense of calm or a positive mindset within yourself, they are a powerful way to declare your intentions and set yourself on track.As well as a beautiful selection of words from writers and thinkers, and 40 inspiring mantras, within these pages you will find a raft of simple but effective tips to help you master the art of affirmations, including:How to write an effective affirmationUsing affirmations to achieve your goalsWays to cultivate an open and positive mindsetJust a few words said with purpose can give you inner strength that will last all day. Tap into this power with the guidance in this book, and allow these words to inspire you on your life's journey.

49.-

Heroes - How To Turn Inspiration Into Action | Marcus Rashford

During your life you're going to come across people who will change your life. People who will inspire you to be the best version of yourself that you can be.From the #1 bestselling authors of You Are a Champion and You Can Do It, Marcus Rashford and Carl Anka, comes Heroes: How to Turn Inspiration into Action!Marcus Rashford is not only an England International footballer - he's also a campaigner who has been on a mission to end child food poverty. Starting on this journey was never something that he could have done alone, and in Heroes Marcus wants to shine a light on ten brilliant people who have inspired him to make a difference.Each person has changed Marcus's life in their own way, and now he wants to show YOU how his heroes can inspire you to be your best self, and make a difference to the world around you. Featuring profiles of 10 inspirational people from around the world who have inspired Marcus, this book is full of brilliant advice and top tips.Includes:- Sir Alex Ferguson-…

54.-

Act Like a Lady Think Like a Man What Men Really Think About Love Relationships Intimacy and Commitment | Steve Harvey

With liberal use of his own adventures in love and courtship, ACT LIKE A LADY, THINK LIKE A MAN is an honest, compelling, and realistic examination of how men think about love and sex and what women need to know so that they can set realistic expectations of the men in their life.The #1 New York Times bestseller in a newly revised, expanded edition. With over two million copies sold, ACT LIKE A LADY, THINK LIKE A MAN has become a bestseller around the world. In this this exciting expanded edition, Steve shares even more relationship wisdom for any problem you might face. Is your guy a mummy's boy who prefers spending time with her over you? What should you know about being a wife, before you say I DO? Steve provides the answers for all these questions, and more. New material also includes: How to maintain spice in your relationship; 8 sure-fire ways to keep your cool when his ex shows up; A test for you and your partner, to determine if you are actually ready for marriage; A 90-day abs…

69.-

How to Win Friends and Influence People | Dale Carnegie

Offering practical advice and techniques, this book helps you to learn how to get out of a mental rut and make life more rewarding. It supports you to turn your relationships around and improve your interactions with everyone in your life.Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.

69.-

Anxiety How To Calm Your Thoughts And Quieten Your Mind | Summersdale

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

45.-

How To Worry Less

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

65.-

You Are a Badass How to Stop Doubting Your Greatness and Start Living an Awesome Life Embrace self care with one of the world's most fun self help ...

Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to be a badass all the time.

65.-

I Can Be Brave (Learn About Your Best Self) | Meredith Rusu

Learn all about positive behavior and meet your best self! I can be brave when I try a new vegetable, like eggplant. I can be brave by telling the truth, even if I might get in trouble. This is Bob, and he wants to share with you what it means for him to be brave. You will see that, when he works hard to be brave, he feels big and strong. It's his superpower!About The Series:Learning social skills is a key element of early childhood development and in helping kids develop a healthy identity. These relatable stories in familiar settings explore some of the most important social/emotional needs of young children, encouraging them to recognize, understand, express, and navigate various emotions and situations they might experience every day at school and at home. From being brave, honest, and kind, to being good friends, these books will help readers meet their best self!

39.-

Radical Candor - Fully Revised & Updated Edition - How To Get What You Want By Saying What You Mean | Kim Scott

Featuring a new preface, afterword and Radically Candid Performance Review Bonus Chapter, the fully revised & updated edition of Radical Candor is packed with even more guidance to help you improve your relationships at work.'Reading Radical Candor will help you build, lead, and inspire teams to do the best work of their lives.' - Sheryl Sandberg, author of Lean In.If you don't have anything nice to say then don't say anything at all . . . right?While this advice may work for home life, as Kim Scott has seen first hand, it is a disaster when adopted by managers in the work place. Scott earned her stripes as a highly successful manager at Google before moving to Apple where she developed a class on optimal management. Radical Candor draws directly on her experiences at these cutting edge companies to reveal a new approach to effective management that delivers huge success by inspiring teams to work better together by embracing fierce conversations.Radical Candor is the sweet spot betwee…

45.-

Unanxious - How To Manage Your Worries, Transform Your Attitude And Feel More Positive Every Day | Claire Chamberlain

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