Name: The Responsible Traveller | Summersdale
Brand: SUMMERSDALE PUBLISHERS
SKU: dcb07a9995e1243b1287b06335d3344c
Price: 49 AED
Availability: InStock

The Responsible Traveller | Summersdale

The Responsible Traveller is your ticket to sustainable and ethical travel. This pocket-sized book provides the knowledge and tools that can help you to explore the world with a lighter footprint.Whether you travel out of curiosity, to find respite, to remind yourself of how vast and wonderful our planet is, or in search of life-shaping adventures, having the freedom to explore can be exhilarating and hugely rewarding. However we owe it to the people, cultures, ecosystems and wildlife that we encounter along the way to travel with respect; to preserve our beautiful world for generations to come.The Responsible Traveller will show you how to make actionable changes that result in more thoughtful and adventurous travels, while also doing our very best for Planet Earth. Through case studies and storytelling, you'll learn about the environmental and social effects of tourism and gain a deeper understanding of cultural sensitivity. And through simple, achievable tips and practical lifestyle…

49.-

Be The Change Be Calm | Summersdale

An interactive activity book for 9-12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your supe…

65.-

The Anxiety Workbook | Summersdale

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:A relaxed and supportive approach, which allows you to calmly complete the exercises at your own paceA hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worriesClear and actionable advic…

65.-

Be The Change Be Kind | Summersdale

An interactive activity title for 9-12-year-olds on the power of kindnessYou can choose to make the world a better place. The power is within you!Every one of us experiences the world differently - we have different worries and problems, and we all have unique hopes and dreams - but there's one thing that can unite us and make the world a better place, and that's KINDNESS!Kindness is cool! No, really! Kindness can create positive change in all our lives. Whether it's being a friend to someone who seems lonely, or simply smiling or giving somebody a thumbs up. When we support each other, we can be our best selves.Be the Change: Be Kind is your handbook on how to use your own voice to empower yourself and others to spread kindness. Award-winning children's author Marcus Sedgwick tells the story of kindness - where it comes from, what it feels like and perhaps most importantly why it matters - and asks YOU what you would do in different everyday scenarios.ARE YOU READY TO MAKE A DIFFERENC…

65.-

The Dream Journal | Summersdale

Unlock your unconscious, record your dreams and reveal their hidden meanings. All you need is this journal, a pen and a good night's sleep.As Freud famously said, dreams are the royal road to the unconscious. But before we set foot on that path, we need to know why we dream and how we can read them.Packed with suggestions, facts and advice on all things dream-related, this book will be your essential guide to help you:Improve your dream recallLearn the basics of dream interpretationIdentify common dream symbols and conceptsUnderstand your dreams and their meaningsExplore themes and imagery in your dreamsIt also provides plenty of space to chronicle your visions and includes a range of quotes from some of the biggest dream experts and philosophers to help you reflect on your visions and interpret them with greater confidence.It's time to puff up the pillows, slip into a deep slumber and have sweet dreams!

65.-

The Little Box Of Confidence | Summersdale

One confident thought can change your whole dayConfidence doesn't always come easily, and it can help to be reminded how capable you are. This set of 52 cards, which can be displayed individually using the wooden stand, is full of encouraging quotes and inspiring affirmations to boost your self-esteem and assure you that you can do anything.One confident thought can change your whole dayConfidence doesn't always come easily, and it can help to be reminded how of capable you are. So, whether you need a little extra courage, a dash of nerve, or just a bit of pep put back in your step, you'll find all the help you need inside this box.This set of 52 cards is full of encouraging quotes and inspiring affirmations to help boost your self-esteem and assure you that you can do anything you set your mind to. Each card, which can be displayed individually using the high-quality wooden stand, features a stunning bespoke design to brighten up any shelf, windowsill, office desk or side table.This i…

75.-

The Happiness Box | Summersdale

Brimming with cheerful quotes and powerful affirmations, this little box of happiness will make your inner light shine brightOne happy thought can change your whole dayIt's not always easy to look on the bright side. But whether you're looking to bring a little bit of sunshine into your day or are hoping to tap into your inner optimist, these joyful cards will help keep you smiling!This set of 52 cards is full of uplifting quotes and inspiring affirmations to encourage positive thinking and a sunnier outlook each and every day. Each card, which can be displayed individually using the high-quality wooden stand, features a stunning bespoke design to brighten up any shelf, windowsill, office desk or side table.This is the perfect gift for anyone looking for a daily boost of happiness.Box includes 52 individual cards, a 16-page booklet and a high-quality wooden standChoose to display an inspiring quote or a powerful affirmationBeautifully presented and featuring bespoke card designs

75.-

You're Not Alone | Summersdale

A comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth adviceWe all feel lonely sometimesIn a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.This clear and comforting book is here to help you understand loneliness and the importance of looking after your mind, body and soul whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it's a go-to guide for anyone feeling lonely or isolated.Learn and understand more about:Why loneliness is so common and what we can do about itHow to nurture your mind and body to give you greater confidenceWhat the best strategies are to support your mental health and well-beingHow to form and build on new connections in your life

55.-

Be Strong | Summersdale

A deck of 52 cards containing inspirational quotes and statements for anyone in need of a little more self-assurance. The box also includes a pocket-sized booklet and a stand for displaying the cards.Embrace the power of self-belief and channel your inner confidence with this deck of 52 beautiful and uplifting cards. Brimming with motivational quotes and feel-good affirmations, the cards in this little box are here to boost your mood and help you find your hidden strength.Featuring striking designs to kick-start the positive vibes, these encouraging pick-me-ups are designed to be displayed in the wooden holder which you can place anywhere in your home. Let these prompts fill you with motivation and remind you just how incredibly strong you are.This is the perfect gift for anyone looking for a daily dose of inspiration and encouragement.Box includes 52 individual cards, a 16-page booklet and a high-quality wooden standChoose to display an inspiring quote or a powerful affirmationBeautif…

75.-

Mindfulness For Every Day | Summersdale

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:Breathing techniques to stay calmEliminating distractions when you need to focusAppreciating the magical moments of the ordinaryPractising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind... relax... and let this little guide show you how to live more mindfully.

49.-

The Responsible Traveller | Summersdale

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