Name: The Little Box of Mindfulness. 52 Beautiful Cards To Help You Live In The Moment | Summersdale
Brand: SUMMERSDALE PUBLISHERS
SKU: c4384e4a87c3bace4543546211376424
Price: 75 AED
Availability: InStock

The Little Box of Mindfulness. 52 Beautiful Cards To Help You Live In The Moment | Summersdale

Mindfulness doesn't always come easily, and it can help to be reminded of it from time to time. This deck of 52 cards can be displayed anywhere, to help facilitate and encourage your presence of mind, and to bring small moments of peace and happiness into your day.

75.-

The Little Box of Mindfulness. 52 Beautiful Cards To Help You Live In The Moment | Summersdale

75.-

The Mindfulness Journal Tips And Exercises To Help You Find Peace In Every Day | Summersdale

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

75.-

Mindfulness For Every Day | Summersdale

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:Breathing techniques to stay calmEliminating distractions when you need to focusAppreciating the magical moments of the ordinaryPractising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind... relax... and let this little guide show you how to live more mindfully.

49.-

The Little Box Of Mindful Meditations | Summersdale

A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, inspiring affirmations to repeat aloud, and soothing quotations from wise souls. The box also includes a booklet on mindfulness and a stand for displaying the cards.You don't need long hours of silence to feel the benefits of mindful meditation. There are so many little moments throughout the day when you can pause, be present and find peace within. Whether your goal is to dial down your stress levels or refresh your outlook on life, the journey begins with this box.Alongside a pocket-sized booklet covering the essentials of mindfulness and mindful meditation, this box contains a set of 52 beautifully designed cards, each with a brief meditation on one side and either a calming affirmation or a wise quotation on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table.This is the perfect gift f…

75.-

Merchant Ambassador Mindful Living Mindfulness Friends Cards

30 Giant activity cards for kids, 200+ ways to reduce stress and anxiety, select 2 cards to create your mindfulness friend. Flip then over to find your 2 custom daily mindful practices. These daily mindfulness activity cards are design to help kids aged 4-12 increase the confidence, feel more empowerment, and have a positive attitude, Daily affirmations are a kind of mind fullness practice that can improve self - esteem, self-compassion, and grow a positive mindset,

75.-

The Mindfulness Activity Book | Dr. Gareth Moore

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use the…

69.-

Mindfulness Activity Book | Anna Barnes

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pagesThe wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

55.-

The Little Box Of Calm - 52 Beautiful Cards Of Comforting Quotes And Uplifting Affirmations | Summersdale

Words have power; they can soothe a worried mind and provide comfort in times of need. This deck of 52 cards, which can be displayed using the wooden stand, contains kind thoughts and mindful mantras to ease daily stresses and bring a sense of calm to every day.

89.-

The Little Box Of Confidence | Summersdale

One confident thought can change your whole dayConfidence doesn't always come easily, and it can help to be reminded how capable you are. This set of 52 cards, which can be displayed individually using the wooden stand, is full of encouraging quotes and inspiring affirmations to boost your self-esteem and assure you that you can do anything.One confident thought can change your whole dayConfidence doesn't always come easily, and it can help to be reminded how of capable you are. So, whether you need a little extra courage, a dash of nerve, or just a bit of pep put back in your step, you'll find all the help you need inside this box.This set of 52 cards is full of encouraging quotes and inspiring affirmations to help boost your self-esteem and assure you that you can do anything you set your mind to. Each card, which can be displayed individually using the high-quality wooden stand, features a stunning bespoke design to brighten up any shelf, windowsill, office desk or side table.This i…

75.-

The Little Box of Mindfulness. 52 Beautiful Cards To Help You Live In The Moment | Summersdale

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