Name: The Little Box of Mindfulness. 52 Beautiful Cards To Help You Live In The Moment | Summersdale
Brand: SUMMERSDALE PUBLISHERS
SKU: c4384e4a87c3bace4543546211376424
Price: 75 AED
Availability: InStock

The Little Box of Mindfulness. 52 Beautiful Cards To Help You Live In The Moment | Summersdale

Mindfulness doesn't always come easily, and it can help to be reminded of it from time to time. This deck of 52 cards can be displayed anywhere, to help facilitate and encourage your presence of mind, and to bring small moments of peace and happiness into your day.

75.-

Little Box of Daily Rituals | Summersdale

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards.You don't need to set aside hours of your day to feel the benefits of daily rituals. There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box.Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table.This is the perfect gift for anyone looking to instil calm and self-care in their day.

89.-

Little Box of Daily Affirmations | Summersdale

A deck of 52 beautiful cards featuring inspiring affirmations to repeat aloud and bite-sized tips to promote overall well-being and boost self-confidence. The box also includes a booklet on how to practise affirmations and a stand for displaying the cards.You don't need to be well-versed in mindfulness practices to feel the benefits of affirmations. There are so many little moments throughout the day when you can pause, reflect, then continue with added purpose. Whether you want to boost confidence or reduce stress, the journey begins with this box.Alongside a booklet covering the essentials of how to practise affirmations and incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with an affirmation on one side and a well-being tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring daily inspiration to any shelf, windowsill, desk or side table.This is the perfect gift for anyone looking fo…

79.-

The Mindfulness Journal Tips And Exercises To Help You Find Peace In Every Day | Summersdale

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

75.-

The Little Box Of Positivity 52 Beautiful Cards Of Uplifting Quotes And Inspiring Affirmations | Summersdale

16.5 x 11 cm, 52 cards, plus card stand.

75.-

The Greatest Self Help Book Is The One Written By You | Vex King

Journaling is your avenue to emotional literacy. There is no greater self-help book than the one you write about yourself.' Vex KingAre you ready to rewrite your story?Prepare to go on a journey of self-exploration with No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project from The Rising Circle with The Greatest Self-Help Book, a journal dedicated to you.Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully illustrated, interactive journal will help you become the best version of yourself. Learn how to:- Understand and healthily process and regulate your emotions- Carve out time to practise self-love and gratitude- Build and maintain routines and habits that work for you- Shift negative mindsets and cultivate positive thought patterns- Track your personal growth and build self…

109.-

The Mindfulness Activity Book | Dr. Gareth Moore

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use the…

69.-

Calm For Every Day Simple Tips and Inspiring Quotes to Help You Find Peace | Summersdale

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:How to recognize stress in your bodyMindfulness exercisesHow to manage anxiety in the momentCalming self-care ideasBreathe in... breathe out... and let this book be your guide to staying calm and feeling good.

49.-

Calm Cards for Mums | Summersdale

A mum deserves to find calm every day and this gorgeous box of illustrated cards is the perfect way to help her unwindThroughout motherhood, finding time for self-care is a challenge and all too often sacrificed for the day's to-do list and the needs of others. But all it takes is as little as five minutes - and the gentle advice on these cards - to instil peace. From learning the basics of deep breathing to small reminders that you are enough, these calm cards are the perfect antidote to times of strife, stress and everything in between.Within the box is a selection of inspirational cards, each with an affirmation on one side and a self-care tip on the other. The cards come with a handy wooden stand so they can be placed anywhere, helping to brighten the room and quieten any mind.Mothers are an ever-flowing source of inspiration, love and kindness, but they deserve to be cared for too, and there's no better way to show your appreciation for your mum than with this beautiful deck of ca…

89.-

Merchant Ambassador Mindful Living Mindfulness Friends Cards

30 Giant activity cards for kids, 200+ ways to reduce stress and anxiety, select 2 cards to create your mindfulness friend. Flip then over to find your 2 custom daily mindful practices. These daily mindfulness activity cards are design to help kids aged 4-12 increase the confidence, feel more empowerment, and have a positive attitude, Daily affirmations are a kind of mind fullness practice that can improve self - esteem, self-compassion, and grow a positive mindset,

75.-

The Little Box of Mindfulness. 52 Beautiful Cards To Help You Live In The Moment | Summersdale

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