Name: The Book Of Ichigo Ichie The Art Of Making The Most Of Every Moment The Japanese Way | Hector Garcia
Brand: PENGUIN BOOKS UK
SKU: 55a500c8e120cee37c85aafd5a81cfb2
Price: 69 AED
Availability: InStock

The Mindfulness Activity Book | Dr. Gareth Moore

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use the…

69.-

The Storm We Made - The Spellbinding Ww2 Sweeping Book Club Novel 'One Of The Most Powerful Debuts I' | Vanessa Chan

Chan has written a . . . gripping, exquisitely plotted novel. I could not put it down!' Alice Winn, author of Sunday Times bestseller In MemoriamHer decision changed history.Now her family must survive it.British Malaya, 1930sDiscontented housewife Cecily is seduced by Japanese general Fujiwara and the glorious future he is promising for 'independent' Malaya, free from British colonialism. As she becomes further embedded as his own personal spy, she unwittingly alters the fate of her country by welcoming in a punishing form of dictatorship under the Japanese in WWII.Japanese-occupied Malaya, 1945Cecily and her family are barely surviving. Her children, Jujube, Abel and Jasmin, are surrounded by threat, and look to their mother to keep them safe. But she can't tell them about the part she played in the war - and she doesn't know how to protect them.Can Cecily face up to her past to save her children? Or is it already too late... ?'I'll never forget this book' JESSAMINE CHAN'One of the m…

99.-

Mindfulness Activity Book | Anna Barnes

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pagesThe wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

55.-

Children's Book Of Art

Go on an artistic journey around the world in this children's introduction.Discover the power of art and be inspired by cultures from all over the world with this extensive children's guide. This book is the perfect introduction for young readers to the world of art and celebrates different styles from every continent!Children aged 9+ can enjoy reading about early art right through to present day, and learn about the fascinating lives and achievements of great artists and sculptors, from Leonardo da Vinci to Tracey Emin and Henry Moore. All the essential information about art is covered, including the major movements, artists from around the world and techniques.This art book for children offers: - Chapters which cover a huge range of artistic styles, from the very first cave paintings to contemporary art installations.- Profiles of influential artists from Katsushika Hokusai to Jackson Pollock.- A focus on key techniques and the famous artists who used them.- Fun activities to create …

105.-

Mindfulness For Every Day | Summersdale

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:Breathing techniques to stay calmEliminating distractions when you need to focusAppreciating the magical moments of the ordinaryPractising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind... relax... and let this little guide show you how to live more mindfully.

49.-

Way Of Nagomi | Ken Mogi

*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do*There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese way of life. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance and wellbeing, ranging from the way food is prepared (mixing sweet, salt, sour, bitter and umami) to the way the ephemerality of the cherry blossom season is celebrated.Global bestselling author Ken Mogi illustrates why it's important to value both the positive and negative experiences in life so that you can truly find a balance and live more harmoniously. In The Way of Nagomi, Ken explains how to apply nagomi to every aspect of life so you can:- Maintain happy relationships with loved ones, even if you disagree with them- Learn new things while always staying true to yourself- Find a sense of peace in whateve…

65.-

Ikigai The Japanese Secret to a Long and Happy Life | Hector Garcia

The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life. This book brings you closer to these centenarians' secrets.Bring meaning and joy to your every day with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will bring you closer to these centenarians' secrets: how they leave urgency behind; keep doing what they love for as long as possible; nurture friendships; live in the moment; participate in their communities and throw themselves in…

85.-

The Complete Book Of Porsche 911 Every Model Since 1964 | Randy Leffingwell

Porsche's fabled 911 represents the ultimate expression of Ferdinand Porsche's original vision of the perfect sports car. In the Complete Book of Porsche 911, author and photographer Randy Leffingwell provides a year-by-year overview of Stuttgart's most famous car, from the original 901 prototype to today's technologically advanced GT2 and GT3 derivatives and the latest 992-generation 911. Along the way, he highlights the racing, prototype, and limited-production cars-offering the most complete reference available to these top-tier sports cars.In this book, you'll find the air-cooled cars of 1963 to 1998, then the water-cooled 911s of 1998 to present day. With behind-the-scenes info on the evolution of this iconic sports car, this book offers the detail craved by Porsche enthusiasts. Illustrated throughout with images from Porsche's own historical archive and complemented by the author's stunning photos, along with detailed technical specification tables, The Complete Book of Porsche 9…

245.-

The Book of Phobias & Manias | Kate Summerscale

'I am sure this book will cause a 'mania' of its own. Thought-provoking and such fun' Ian Mortimer, bestselling author of The Time Traveller's GuidesA captivating A-Z from the bestselling author of The Suspicions of Mr WhicherDo you recoil in arachnophobic horror at the sight of a spider - or twitch with nomophobia when you misplace your mobile phone? Do your book-buying habits verge on bibliomania? Perhaps you find yourself mired in indecision and uncertainty? (Would it be reassuring to give this a name: aboulomania?)Our phobias and manias are contradictory and multiple: deeply intimate, yet forged by the times we live in - the commonest form of anxiety disorder, but rarely given a formal diagnosis. Plunge into this rich, surprising and fascinating A-Z compendium to discover how our fixations have taken shape, from pre-history to the present day, as award-winning author Kate Summerscale deftly traces the threads between the past and present, the psychological and social, the personal …

94.-

Iro The Essence of Japanese Color In Design

The first and only survey of Japanese design as seen through the lens of Japan's traditional colour spectrum - an exquisitely packaged fresh take on a universally popular topicThe traditional colours of Japan have been in use since the seventh century, originally to indicate rank and social hierarchy but, over time, their significance has broadened to include all manner of designed objects. This landmark volume celebrates a curated selection of 200 colours (iro in Japanese), with each traditional shade illustrated by one or more items - ranging from 16th-century kimonos to contemporary chairs, humble kitchen utensils to precious ceramics - providing a unique route to a deeper appreciation of Japanese design. Expertly bound in a traditional Japanese style, this stunning book is a beautiful design object in its own right and is a must-have for all lovers of design.

329.-

The Book Of Ichigo Ichie The Art Of Making The Most Of Every Moment The Japanese Way | Hector Garcia

Shops offering this product

Related products

Customer reviews from The Book Of Ichigo Ichie The Art Of Making The Most Of Every Moment The Japanese Way | Hector Garcia

More about The Book Of Ichigo Ichie The Art Of Making The Most Of Every Moment The Japanese Way | Hector Garcia

Product description

Product specifications

Explore related categories