Name: Hwpo Hard Work Pays Off | Mat Fraser
Brand: RANDOM HOUSE UK
SKU: 60fcff66dd73c853aa4b0b23d3a0ea65
Price: 59 AED
Availability: InStock

The Anxiety Workbook | Summersdale

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:A relaxed and supportive approach, which allows you to calmly complete the exercises at your own paceA hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worriesClear and actionable advic…

65.-

Little Book of Pilates | Rachel Lawrence

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spiritDiscover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.This book includes:Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathingStep-by-step instructions for 36 different …

45.-

Garmin Venu 2S 40mm Silver Stainless Steel Bezel with Mist Grey Case & Silicone Band

MIND AND BODY - CONNECTED BY GARMINWhen you live healthy, you live better. This GPS smartwatch has advanced health monitoring and fitness features to help you better understand what's going on inside your body.Track more health stats, and get a closer look at what's going on inside your body.Find new ways to move your body with more than 25 preloaded sports apps.Want some coaching? Follow along with animated workouts right on your wrist.Store music on the watch so you can leave your phone behind.Tap your wrist at the register to pay. Easy and touch-free.Bright AMOLED display and up to 11 days of battery life? Yes, please!DESIGNED FOR LIFE AND STYLEA beautiful AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.MADE FOR THE ACTIVE LIFESTYLEFrom durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.Tune in to your body and mind.…

1,629.-

Garmin Venu 2 Plus Slate Stainless Steel Bezel with Black Case and Silicone Band Smartwatch

DIAL INTO YOUR WELL-BEINGUnderstand your body better with advanced health and fitness features. And enjoy the convenience of making calls from your wrist1 when paired with your compatible smartphone.ACCENT YOUR STYLEA crystal-clear AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.MADE FOR THOSE ON THE MOVEFrom durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.PHONE CALLS FROM YOUR WRISTNo more missing calls while digging in your pockets or fumbling through your purse. When connected with your compatible smartphone, you can make and take phone calls right from the watch.ASK YOUR VOICE ASSISTANTHands full? No problem. Use your paired smartphone's voice assistant (Siri, Google Assistant or Bixby) via Venu 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices.HEALT…

1,839.-

Garmin Venu 2 Plus Silver Stainless Steel Bezel with Powder Grey Case and Silicone Band Smartwatch

DIAL INTO YOUR WELL-BEINGUnderstand your body better with advanced health and fitness features. And enjoy the convenience of making calls from your wrist1 when paired with your compatible smartphone.ACCENT YOUR STYLEA crystal-clear AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.MADE FOR THOSE ON THE MOVEFrom durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.PHONE CALLS FROM YOUR WRISTNo more missing calls while digging in your pockets or fumbling through your purse. When connected with your compatible smartphone, you can make and take phone calls right from the watch.ASK YOUR VOICE ASSISTANTHands full? No problem. Use your paired smartphone's voice assistant (Siri, Google Assistant or Bixby) via Venu 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices.HEALT…

1,839.-

Life Is Tough But So Are You | Debbi Marco

You can totally do thisWe all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.You can totally do thisWe all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.In this book, you will find:Helpful information on what it means to be mentally strongSuggestions to help you stay calm and positive when life throws you a curveballSimple ideas for taking care of your physical health and maintaining positive mental well-beingTechniques for finding resolve in difficult moments, including…

55.-

Feel Good In 15 - 15-Minute Recipes - Workouts + Health Hacks | Joe Wicks

Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I've taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.Simple, nutritious 15-minute recipesAwesome, mood-boosting 15-minute home workoutsQuick health hacks and 15-minute small daily winsThis is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes.This book is packed full of useful advice you'll wish you'd read sooner, including:Yummy recipe ideas for breakfast, lunch, dinner and snacksTips on how to sleep better and find focusWorkout routines to energise youIdeas to help you manage your time in the way that works bes…

119.-

How Business Works

Learn the essentials of business, finance, and company management with this unique graphic guide from DK! If you're perplexed by profit margins, confused by cash flow, or baffled by balance sheets, all your questions and many more are answered in this indispensable business book. Get to grips with how companies work, from research and development, to sales and marketing, and production and distribution. Eye-catching visual aids give a helpful representation of each and every aspect of business, while complex subjects are broken down into concise explanations, expressed in easy-to-understand language. Crammed with essential terms and key concepts, How Business Works is perfect for anyone looking to take their business to the next level, or those learning the ropes from the ground to the top.Within this one-stop guide you will find:-Hundreds of colorful images and engaging graphics-Demystifying explanations of complex theories and financial jargon -Up-to-date guidance on remote and flexi…

129.-

S and Techniques From The Ferrandi School of Culinary Arts | Ferrandi Paris

FERRANDI Paris, the French School of Culinary Arts-dubbed the “Harvard of gastronomy” by Le Monde newspaper-provides the ultimate reference on cooking with vegetables.Infusing mealtimes with delicious vegetarian and flexitarian options has never been more important. Drawing on the expertise of the world-renowned professional culinary school FERRANDI Paris, this book offers a complete course on vegetables, with fifty step-by-step techniques for preparing, chopping, and cooking vegetables for optimal flavor, and more than seventy recipes.Following advice on how to equip your kitchen, the essential techniques cover everything from grating, seeding, and pureeing to poaching, blanching, and roasting more than eighty different vegetables varieties. The recipes-from smoothies, soups, and soufflés to curries, risottos, and tarts-lead aspiring chefs through every step, from basic tips to Michelin-level creations.Written by the school's experienced teaching team of master chefs and adapted for t…

159.-

Suunto Race Smartwatch - Titanium Amethyst

Some people choose to watch from the sidelines, but we choose to seize the moment. Suunto Race gives you the tools to prepare for that race or challenge and supports the balance of training and recovery.Suunto Race - the ultimate performance watch for racing and training.Bright display, fast to browse and durableThe vivid 1,43 touch screen ensures readability in fast situations and sunlight. The digital crown adds convenience and ease like never before when browsing features! Suunto Race is tested on military standards, making it a companion for most demanding conditions.High definition AMOLED screenDigital crown for fast browsingMilitary tested28 kg CO2e carbon footprint100% Carbon OffsetMind-blowing battery lifeEven with the bright AMOLED display, you can still enjoy impressive battery life. Choose Performance battery mode to train for up to 40 hours, or for added hours of GPS tracking, choose Tour mode and your watch lasts up to 5 days.Tract the impact of your trainingAm I training …

2,399.-

Hwpo Hard Work Pays Off | Mat Fraser

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