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About Baby Food

Your baby will be learning a lot as he grows through time. And once he's ready to eat solid baby food, he might still find the concept of it as something strange to his palate. Now, the best way to do this is to slowly and carefully introduce new tastes and texture to him.

Now, the best way to do this is to slowly and carefully introduce new tastes and texture to him. Once you have weaned him off from breast or bottle feeding, you can start him with a single-ingredient diet. As soon as he's gotten used to these foodstuffs, eventually, bring into the mix some pureed fruits or steamed vegetables. But if you're looking for more food alternatives that you can feed your little one, read the guide below to help familiarise you on some dishes that your child might like and favour. Well, you now know the importance of quality baby foods. However, you'll find a wide range of baby foods out there that'll undoubtedly make your buying process a tedious task. But, you can pick your smartly if you have the right knowledge about the food. Luckily, this article highlights all that and more.

The various kinds of baby foods 

There are a lot of healthy and baby-friendly foods out there. However, only a certain one's standout among the doctors and nutritionists alike. From cereals to vitamin-rich pureed fruits and veggies, these superfoods are loaded with proteins and essential nutrients for your babies. Not only are they easy to prepare, but they are also reasonably priced. Many baby foods are also among the favourite firsts. Below we've listed out a few easy baby food ideas that come with essential nutrients. However, always talk to your paediatrician about your baby's readiness for solids, and which foods introduce first. 

The baby first food 

While breast milk is still best for babies, some mothers might find it challenging to express milk for their little ones. This is where bottle feeding comes into the picture. Formula milk is also one of the first foods your baby will be comfortable having. Whether you have some liquid gold to produce or some formula on hand, you can be sure that your tot will get enough nutrients that will help him to grow and to develop fully. Sooner or later, your baby will be weaning off the bottle and will be trying solid food. While milk comes loaded with nutrients, introducing new tastes and textures to him will also be beneficial in his growth and development.

The six-month baby food 

You can gradually introduce baby juices to your little one as soon as he's on his seventh month. But before feeding this to your child, make sure that it's 100% fresh juice. You could also go for healthy homemade food for 6 months baby. Drinks should also be purified to ensure that it's healthy and germ-free. And if you're creating your own, make sure that it's properly diluted. This allows your baby to digest it easily. Your little one can start with at least 2 to 3 spoonsful of juice to get him acquainted with the taste. You can also begin to serve him with a vegetable-made refreshment before introducing fruit extracts. For other alternatives, you can serve drinks like coconut water, grape, carrot, muskmelon, watermelon and apple.

The 9-month baby food 

Snacking in between meals is a common practice when your baby hits nine months of age. This helps curb your little one's hunger. And another food snack that can aid with this are vegetables. Like fruits, veggies are also loaded with nutrients. You can introduce these vegetable snacks to your baby by serving them soft, like mashed squash for example. You'll know that your food well-cooked when you can easily squish it. It's also essential that you serve age-appropriate vegetable bites. There are plenty of veggie snacks that you can feed your baby like steamed green peas, cubed avocados and roasted cauliflower florets. 

The baby cereal

One of the first baby food options that you can introduce to your little one is Baby Pap. Also known as baby porridge, this favourite weaning meal is typically made from crushed, chopped or by boiling starchy ground plants like grain, in milk or water. To give it flavour, you can add natural sweeteners like honey or mix it with some jaggery or sugar. You can also enhance the taste by putting in some thinly cut fruits and vegetables. There are different types of porridge, like oatmeal and corn pap. Oatmeal is a highly nutritious baby food because it blends perfectly well with other foodstuffs such as vegetables and fruits. Plus, it's excellent for digestion, which helps keep constipation at bay.

The baby puree food

Feeding your little one with processed fruit snacks might not always be the healthiest option, as it usually contains refined flour, sugar, dyes and artificial ingredients. But you can go for well-balanced and nutrient-packed treats by opting for real fruit bites. Apart from that, fruit purees are also excellent baby food. They not only provide your baby with the necessary nutrients but also ensure that your baby has a chance to taste a variety of fruits. Give your baby hearty and convenient food snacks by serving him bite-sized and thinly sliced apples and grapes. You can also prepare some grab-and-go produce like bananas and peaches. 

Tips on how to buy Baby Food online

Indeed, there is an endless list of foods out there. However, deciding which food is best for your little is overwhelming. You need to see if they are chemical-free, check if your baby likes and lots more. Well, here we've enlisted a few smart tips that will help you buy baby food online without much hassle.

  • Consider your child age– The first and foremost things to look at is your baby's age. You must keep an eye on the right stage of your baby's development to pick the right food for your munchkin. Babies have delicate digestive systems. That's why it is essential to take off the food you buy. It should be the right fit for their age.
  • Shake off the extra salt and sugar– Keeping an eye on the extra salt and sugar is particularly important when you're buying baby food In general, babies must avoid excess salt as extra sodium can cause significant health problems to the toddlers. Also avoid foods that come with excess sugar or any other artificial sweeteners. Keep in mind that sugar is a master of disguise. You'll often find them on labelled named as cane juice, maple, fructose, and corn syrup.
  • Decode preservatives– Of course, preservatives and other additives do seem scary. But, they aren't always as bad as they sound. Names like Ascorbic acid (Vitamin C), and cyanocobalamin (vitamin B12), are just chemical names for nutrients. However, you may want to avoid other preservatives like nitrates and MSG. Note, forgoing the additives means that your food may spoil quickly. Therefore, you need to check your food labels thoroughly.
  • Do not avoid fat– Many parents are fat-phobic. But the right fats in the right amounts can do only good for your baby & toddler. A growing child needs fat for eye and other cognitive development. Therefore, when looking at the food label, you need not avoid fat. Select them wisely and embrace the benefits of the food. You could always go for unsweetened yoghurt, olive oil, and avocado.
  • Go organic or homemade– Note that the conventional foods contain pesticides that are within the government-approved limit. However, if you're still worried about them, you can go for entirely organic foods. However, remember that the word 'organic' indicates the way the manufacturers grow the products. The term does not mean that the product is not laden with sugar, salt or harmful fats. Therefore, read the label before you buy.  

Though many parents still prefer DIY baby food, the wealth of new baby-friendly foods have brought harried parents peace of mind, convenience, and variety. We hope the above tips and tricks will help you choose the right food for your munchkin. After all, it's your baby's health. So, choose wisely and give them the best among the lot.

Question & Answer

Are baby food pouches safe?

Baby food pouches come in relatively safe plastic materials that are BPA- free. So, if that's your concern, you can rest easy on that one. Also, most pouches come with polypropylene lining, that's safe for your baby. Also, they are quite convenient, especially when you are spoon-feeding your babies. However, remember that the  food pouches have a lesser shelf life when compared to the ones in glass jars.

Can you save baby food?

Feeding your baby is no child play. You need to keep the mess at bay and store the leftovers correctly. Whether you buy  food from the market or make them at home, it's important to know how to save and store them properly. You can easily store your homemade purees and other fresh fruits and vegetables in the refrigerator. Never, feed your baby straight from the storage containers.

What baby food is the best one to start with?

Introducing solids to your little munchkins is an important milestone for both babies and parent alike. It is a gradual process. You cannot straight away feed your baby with solids. One of the best first foods is formula milk. Once your baby comes off from breast milk, you can introduce the formula milk and then gradually transition it to solids. Oatmeal, rice, and barley are easy training foods. You can buy baby cereal online.

When should you start giving baby food?

Understanding when to feed your baby with solid foods can be both tricky and crucial. Starting too early leads to obesity and starting too late leads to slow growth. Well, fret not, because the doctors and experts have zeroed in on a sweet spot, which is between 4 to 6 months of age. You could also look for signs in your little one. He'll be able to sit comfortably in a chair and will look interested in the mealtime when he is ready.

What baby food brand is the best?

As a parent, you're always in search of the best baby products. Well, baby foods are no exception. Beaba, Heinz, Hero, Hipp, Mama Bear, Munchkin, NUK, Happy Baby, B-Safe, and Quinny are some of the best baby food brands in the UAE and also all over the world. From fruit purees to baby-friendly snacks, these brands bring you a wide range of high-quality baby food products.

Where to buy baby food?

From primary baby foods to gourmet baby food, you'll find them all on You can buy healthy food for infants, one-year old babies, and toddlers. We offer over 500 online stores to select from, including Sprii  and many more. The best part is, you can enjoy competitive market prices all year round.

If you're searching for baby food products in UAE like Gerber baby food, you will find it here on our product search engine. Explore more than 500 online stores that offer baby food recipes 6-8 months, baby food recipes 12-18 months and more!