Baby Food

Your baby will be learning a lot as he grows through time. And once he’s ready to eat solid baby food, he might still find the concept of it as something strange to his palate. Now, the best way to do this is to slowly and carefully introduce new tastes and textures to him.

Now, the best way to do this is to slowly and carefully introduce new tastes and textures to him. Once you have weaned him off from breast or bottle feeding, you can start him with a single-ingredient diet. As soon as he’s gotten used to these foodstuffs, eventually, bring into the mix some pureed fruits or steamed vegetables. But if you’re looking for more food alternatives that you can feed your little one, read the guide below to help familiarise you with some dishes that your child might like and favour. Well, you now know the importance of quality baby foods. However, you’ll find a wide range of baby foods out there that’ll undoubtedly make your buying process a tedious task. But, you can pick your smartly if you have the right knowledge about the food. Luckily, this article highlights all that and more.

The various kinds of baby foods 

There are a lot of healthy and baby-friendly foods out there—however, only a certain one standout among the doctors and nutritionists alike. From cereals to vitamin-rich pureed fruits and veggies, these superfoods are loaded with proteins and essential nutrients for your babies. Not only are they easy to prepare, but they are also reasonably priced. Many baby foods are also among the favourite firsts. Below we’ve listed a few easy baby food ideas that come with essential nutrients. However, always talk to your paediatrician about your baby’s readiness for solids and which foods to introduce first. 

The baby’s first food 

While breast milk is still best for babies, some mothers might find it challenging to express milk for their little ones. This is where bottle-feeding comes into the picture. Formula milk is also one of the first foods your baby will be comfortable having. Whether you have some liquid gold to produce or some formula on hand, you can be sure that your tot will get enough nutrients that will help him to grow and to develop fully. Sooner or later, your baby will be weaning off the bottle and will be trying solid food. While milk comes loaded with nutrients, introducing new tastes and textures to him will also be beneficial in his growth and development.

The six-month baby food 

You can gradually introduce baby juices to your little one as soon as he’s in his seventh month. But before feeding this to your child, make sure that it’s 100% fresh juice. You could also go for healthy homemade food for six months, baby. Drinks should also be purified to ensure that it’s healthy and germ-free. And if you’re creating your own, make sure that it’s properly diluted. This allows your baby to digest it easily. Your little one can start with at least 2 to 3 spoonsful of juice to get him acquainted with the taste. You can also begin to serve him with a vegetable-made refreshment before introducing fruit extracts. For other alternatives, you can serve drinks like coconut water, grape, carrot, muskmelon, watermelon and apple.

The 9-month baby food 

Snacking in between meals is a common practice when your baby hits nine months of age. This helps curb your little one’s hunger. And another food snack that can aid with this is vegetables. Like fruits, veggies are also loaded with nutrients. You can introduce these vegetable snacks to your baby by serving them soft, like mashed squash, for example. You’ll know that your food is well-cooked when you can easily squish it. It’s also essential that you serve age-appropriate vegetable bites. There are plenty of veggie snacks that you can feed your baby, like steamed green peas, cubed avocados and roasted cauliflower florets. 

The baby cereal

One of the first baby food options that you can introduce to your little one is Baby Pap. Also known as baby porridge, this favourite weaning meal is typically made from crushed, chopped or by boiling starchy ground plants like grain in milk or water. To give it flavour, you can add natural sweeteners like honey or mix it with some jaggery or sugar. You can also enhance the taste by putting in some thinly cut fruits and vegetables. There are different types of porridge, like oatmeal and corn pap. Oatmeal is a highly nutritious baby food because it blends perfectly well with other foodstuffs such as vegetables and fruits. Plus, it’s excellent for digestion, which helps keep constipation at bay.

The baby puree food

Feeding your little one with processed fruit snacks might not always be the healthiest option, as it usually contains refined flour, sugar, dyes and artificial ingredients. But you can go for well-balanced and nutrient-packed treats by opting for real fruit bites. Apart from that, fruit purees are also excellent baby food. They not only provide your baby with the necessary nutrients but also ensure that your baby has a chance to taste a variety of fruits. Give your baby hearty and convenient food snacks by serving him bite-sized and thinly sliced apples and grapes. You can also prepare some grab-and-go produce like bananas and peaches.