Weight Plates
About Weight Plates
A weight plate is heavy workout equipment commonly made from cast iron. These plates are used as part of barbells and dumbbells. There are different types of weight plates, and each customised combination is used for specific physical exercise and body fitness activities.
These metallic plates have two main categories; Standard and Olympic plates. Experienced and professional bodybuilders favour the duo of barbell sets and weight plates for a regular workout. Moreover, weightlifters also love them over many types of weight machines like cable machines and multi gyms. One common reason is that weight machines are much more restrictive. At the same time, weight machines are still an important part of any training routine. They do not offer the benefits as a weight plate and bar set can. It is thus important for every fitness expert to own a set of barbells and plates for a daily workout.
Common types of weight plates available in stores
The weight plates are of many different types. Some widely used types include technique, rubber-coated, bumper, competition, cast iron and fractional plates. Both weight plates and barbell sets incorporate to stabilise muscles to lift the weight. It makes you efficient in producing overall muscular power and strength. Moreover, they make movements of the builder that are closely matched to natural motions. Additionally, freedom lets the builder perform a wide range of exercises. Unlike weight machines, the barbells are free weight and less expensive. Today, we will talk about some of the most common types of weight plates available in the market.
Standard weight plates
Standard weights are much smaller compared to Olympic weights. These are recommended for beginners and novice builders. Standard weights have a hole with a diameter of about one inch right in the centre. Hence, they fit in special bars. Moreover, it can only work well with its specially designed equipment. Thus, don’t expect to use them in combination with regular weightlifting equipment. The standard weight plates come in varying sizes including; 0.5, 1.25, 2.5, 5, 10, 15, 20, and 25 kgs. However, a standard barbell’s maximum weight is around 120kgs. Once you reach the lifting limit, you will need to consider the Olympic weight. These plates are suitable for home gym users.
Olympic weight plates
These types of weights are bigger than the previously discussed standard weights. They have about 2 inches diameter hole in the centre of the plate. This is why they fit all bars and plate loading equipment that are available in a commercial gym. These weights come in sizes like; 1.25, 2.5, 5, 10, 15, 20, 25, 50 kgs. These weights are better suited for both immediate and advanced strength trainers. This is why they are a preferred choice of professional bodybuilders. With their standard sizes, they are widely accepted in the weightlifting and fitness industry. The Olympic barbell plates are different from standard barbells, with a weight limit of 750kg.
Studio weightlifting plates
The studio plates are specifically for specific group exercises. These are universal to classes like Les Mill’s body pump. During such activities, the participants do not work on much heavier loads. Commonly these plates have a coating or rubber on them. Plus, these plates are of small size as compared to Olympic plates. They also have handles and come in brighter colours. These features help to identify and store these plates easily. Moreover, the unique construction helps to grab and pair them with specific studio weight bars. Commonly these plates have a small centre hole of 30mm. Hence, both in construction and usage, these plates differ from Olympic style weight plates.
Rubber weight plates
These plates are the same as the cast iron weight plates. However, these types of plates have an extra layer of rubber coating. This coating offers an additional layer of safety, longevity and protection. Plus, this coating protects both plates and the floor from a certain degree of damage. Thus, they have an increased lifetime. Plus, these plates have the benefits of not off-gassing, which is common with many rubber products in the gym. Ensuring a pleasant environment in your home or professional gym. Mostly these plates come with two grip options that make them easier to lift. With a 51 mm centre to fit a 50mm bar, these plates are durable. Available weights include;1.25, 2.3, 5, 10, and 20 kgs.
Tips on how to buy Weight Plates in Dubai
Whether you are buying for yourself, someone else or for business. Purchasing weightlifting equipment is a serious investment. A quality product could last for years. Hence, doing proper research and making the right decision will save you both time and money. Therefore, we created this guide to help you make well-informed decisions on your purchase. We believe this expert assisted guide can help you get the most reliable available weight equipment, specifically plates. As the first thing is to do thorough research, shopping online can be the only competent decision. Below are some tips and tricks to help you process the buying of iron weight plates online in the UAE quirkily.
- Focus on your needs – Weight plates are weight plates; no further thoughts are needed. However, it is important to consider your experience level. The weight, types and size of your next weight plates must depend on your level of expertise and body weight. You can consult online guides or the later section of the article to know what might suit you.
- Explore the possibilities – A genuine and precise retail search engine offers hundreds of products from dozens of brands, manufacturers and sellers. This means you have endless opportunities to explore and choose according to your needs. Thus, perform a detailed search before settling for any specific product.
- Compare the prices – Not all brands sell products with the same price tags. A weight plate that is expensive at one brand could be cheaper or at least economical at other. Hence, your research must not be limited to the plate’s weight, size, or model. Considering the price factor and your budget is essential.
- Know your products – Finding a genuine product online is much easier than one can imagine. Once you get hands-on experience with a few suitable options, study them in detail. You can visit the product descriptions section in your store. This is where you can find all the information on the make and model of the plate.
- Know the warranties – Sporting gadgets and gym equipment are expensive to stock. This is the reason why they come with a warranty to secure your investment. However, not all brands offer warranties, and not on all products. Hence, check if your selected product comes with this perk or not. It’s better to buy one that comes with a reasonable warranty.
- Buying Policies – The best part of buying online is that you can easily return or exchange your purchase. Mostly these services come with easy contracts or terms and conditions. These terms may vary from one brand or product to another. Thus, know what specifications for your selected item are.
Here at Shops.ae you can find more than 500 brands selling top quality barbell plates, gym plates, and cheap weight plates with 10kg or more weights . With a long list of loyal customers, we offer easy search and access options. Thus, the customer can look for products based on their price or brand preferences. Shops.ae take pride in owning the most known global brands, trusted for their professional delivery services and exceptional quality of products.
Question & Answer
How much do weight plates cost?
The price of the plate varies according to the weight. However, the equation for calculation is simple. More the weight per pound will be the price. On average, the price of a plate is around $1.50 to $2.00 per pound for Olympic weight plates. However, smaller plates are pricier. Here the prices fluctuate with 2.5 pounders running your total bill from $5 to $16: contrary, a heavyweight cost lesser per pound. For instance, a 45-pound plate will cost somewhere from $45 to $80.
Where to buy weight plates cheap?
Right here, at Shops.ae, you can find the most variety of top quality; an expert suggested they cast iron weight plates for sale in the UAE. Here you can find more than 500 global brands and trusted manufacturers selling quality products online. Some brands are Rogue, Skyland, CAP Barbell, Bowflex, TA Sport, Kettler, Valor Fitness, Precor, NordicTrack, and York Barbell. So, take out your credit card, search and compare products from your favourite brands and choose what suits you the best.
What kind of weight plates should I buy?
For a garage gym, you will probably need one or two barbells, depending on how many people will be using them at one time. If you train a lot better, invest in a high-quality product that will be a bit expensive. However, for bumpers, the upper limit is 500 lbs. Commonly people prefer using 45 pounds and 25 lbs bumpers. These are best for WODs or strength training and make up a bulk of your weight sets. However, for the gym, a rule of thumb is to buy a weight plate of about 500lbs per 4 people.
How many weight plates do I need for a home gym?
The standard set of the bumper or Olympic plates is a standard affair. A typical set comes with plates weighing; 2 x 45 lb, 2 x 35 lb, 2 x 25 lb, 2 x 10 lb of bumper plates and 4 x 5lb and 2 x 2.5lb of standard plates. You can add a 45lb bar, and the total weight will be 300 lbs. For any beginner, this is no bad place to start with. For every 90lbs over this basic 300 lbs, you will need to add 2×45 lbs of bumper plates. Occasionally you may find 55lbs plates, but most people prefer sticking to 45lbs.
Let’s save your energy for gym times by booking your next gym accessories, sport and outdoor equipment or good quality weight plates online with Shops.ae. Meanwhile, you can also explore products from stores.