Dumbells
About Dumbbells
Exercising right is one of the essentials. Just like the right food can do a whole lot of good for our body, the proper exercise in reasonable amounts can also make us feel fantastic. Speaking about exercising, dumbbells are a great start.
Exercise equipment has seen some drastic changes over the years. We no longer walk into a gym only to find dumbbells and treadmill machines with some weights. There are sports & outdoor equipment is for practically every body part, and it makes workouts so much fun. For those who hate going to the gym, boosting your motivation is one way to curb the issue. Speak to a functional trainer who can keep you going and a regime that will help your lifestyle and body type. A lot of people give up too soon because the results take a lot of time. Even if you see a little change in a couple of months, it’s way better than nothing at all. For this, the right exercise and a combination of a proper diet are essential.
Different types of dumbbells to make your workouts fun
There are countless ways to use weights in your workout. However, since they’re heavy, it is essential to be knowledgeable about their application in your routine. The injuries people have sustained due to gym equipment are countless, and dumbbells also fall into this category. The good thing is that you now have comfortable dumbbells in varying weights, so you don’t need to compromise on your workout or comfort. Having said that, it’s still essential to get the right guidance before starting any new exercise, especially with equipment. Here are some types.
The adjustable dumbbells
This one is perfect for a home gym or even if you don’t have one but don’t find the time to go for workouts. The adjustable dumbbell is a single, uniform size dumbbell that you can use as per your requirement. This means you can keep adding weights as you require. So, it’s the best thing if you don’t want to invest in a set of dumbbells that take up too much space. It’s not a good idea for a gym, as too many people would be waiting for one person to finish. However, for home gyms or a small group who don’t work out together, it is the best investment.
The hand weights
These are a classic and something you will find easily in every gym. There are newer ones that are safer, even if they fall on the floor. While the insides are metal to add weight, the outside is encased in rubber to prevent accidents. Hand weights are excellent for those who are new to working out and great to start with. It’s a good idea to start with the smallest ones, or the necessary 5kg weights, which are easy to use. Your body should not tire down after a set, and if you do, that means you need to practise with the same one for some more time. It’s a great home gym accessory too.
The rubber dumbbells
A much safer choice than the metal ones, they are great for those who are new to exercising. They help you gain a better grip and won’t get damaged if they fall on the floor. A lot of times, the tiles also crack if hard equipment hits them, and the rubber dumbbells are the best choice to avoid that. It is also safe for teenagers to use; however, adult motoring at all times is very important. You can easily find dumbbells for sale in Dubai, be it online or retail in sports stores. Ensure you check the size, weight etc., if you’re purchasing it for home use.
The dumbbell for abs
To strengthen your abs muscles, particular weights do the trick better than others. The dumbbell for abs is the best thing in this case. With this one, it’s easy to do several exercises with a good set, and you will be able to see effective results too. These weights are not very heavy but are designed in a way to make them effortless to handle. You can very quickly buy these dumbbells online at the lowest prices. There are several exercises that you can do with the abs dumbbells, including dumbbell burpees, twists, side planks, overhead bend, knee reaching over and lean and drag, to name a few.
Tips on how to buy Dumbbells
Buying exercise equipment is one way of paving the way to fitness. You can never go wrong with good stuff if you’re sure of using it consistently. The best thing here is to not go by your gut feeling but understand all aspects before you step into the buying game. If you hate going to the gym or don’t find the time to go, then a small home gym with essentials is not tricky to set up. Here are tips to consider before buying dumbbells.
- Go for a multipurpose one – Options like the adjustable weights are great for home use. With this, you can do so much more than a single set. So, check out options that work as per the purpose.
- It should be space-saving – Dumbbells are generally bulky but ensure the ones you pick helps save space in the best way. You could also go for the complete set that sits on a stand.
- Speak to a trainer – If you know good trainers, speak to him/her and get some recommendations. This helps in understanding the inside view of someone more knowledgeable.
- Check online deals – The best way to get value for your money is to check online stores for sales. It’s one way to minimise your spending on equipment.
- Don’t buy in bulk – Avoid purchasing in bulk, whether it’s for personal use or a gym. Check out the ones you buy and see how comfortable they’re to use, get feedback etc.
- Specific dumbbells for certain areas – Be it dumbbells for biceps or a dumbbell set, you need to understand the way it will fit in your workout. So, buying according to specific target spots is also an excellent idea.
While buying exercise is the natural part, everything else that goes into the process isn’t. You need to be sure about your intentions, exercise regime and all other aspects before putting the money down. When it comes to a gym setup, you will require more than just a set. With bulk purchases, the responsibility increases even more. Plus, saving your bucks is another thing that comes into the picture at this time.
Question & Answer
Which are the best dumbbells for abs?
AmazonBasics Neoprene Dumbbell Pairs and Sets with Stands, NuBells Dumbbells Set, Bowflex SelectTech 552, Quick-Lock Adjustable Dumbbell, CAP Barbell Adjustable Dumbbell Set, NordicTrack Speed Weights and the Omnie Adjustable Dumbbells are the best ones for a good abs’ workout. You can choose a per your level of comfort, as sometimes the simplest and most basic ones work well as abs dumbbells too.
Which is the best choice of weights for a home gym?
For home use, space is a significant constraint. Plus, you prefer not to have something too bulky, making storage difficult. Another critical factor for many people is being able to use options like the multipurpose one to avoid spending too much. WF Athletic Supply Dumbbell Set, Yes4All 50lb Adjustable Dumbbell Set, VIAVITO DUMBELL SET, Trademark Innovations Aquatic Exercise Dumbbells and Tone Fitness 20-Pound Hourglass Dumbbell Set are the best ones today.
Which quick exercises can you do with a basic dumbbell set?
The wrist curl, overhead press, bend-over row, Two Arm Dumbbell Stiff-Legged Deadlift, Cross Body Hammer Curl and Dumbbell Romanian Deadlift are possibly the simplest and most effective ones. You may start with a simple set or two and take it up gradually. However, making sure you watch enough videos to understand if you’re doing it right is very important. The best thing is to hire a trainer for a month or two and then continue on your own.
Where can you find discount dumbbells for sale in Dubai?
With the vast amounts of sports stores and other online stores, buying any gym equipment is no longer difficult. You even have access to real reviews from users, making it an even better thing to go for the one you like after careful consideration. Make sure you check out Shops.ae, a fantastic product search engine . This one has more than 500+ online stores, and you’re sure to find the best discount dumbbells for sale in Dubai right here.
Coming to the brands, CAP Barbell, Bowflex, Ironmaster, Reebok, Yes4all, Lifefitness, Merax, Decathlon and Kettler are the best ones. You can find them all or even more upon your visit to our platform – Shops.ae.