Barbells

Do you want to get stronger and stay active in your life? If the answer is Yes, resistance training is the best way to go. So, when you walk into the gym – should you start with loading plates on the barbell (dumbbars) or walk up to an easy to use machine you can find around.

All well-supplied gyms will have a massive selection of both – high-end machines and free weights. The free weights include; barbells, dumbbells, kettlebells and everything else that you can pick up and hold. This equipment makes your body work against gravity to pick the object. This equipment serves in different exercises. They may need you to sit or lie on the bench or practice various types of squats. Whereas machines include everything, you sit on or in while you push or pull the lever within a specific range of motion. Today we will explore the basics of barbells and weightlifting bars. In the latter half, we will help to pacify your process to buy barbells online.

Beginner’s guide to barbells and weightlifting bars

You can find barbells at every gym. They come with free weight measurements in the world. Surprisingly they have not changed much in the past 50 years. Since its invention, the design and concept of the barbells have remained pure. However, today, three main types are available in stores; standard one-inch barbells, Olympic two-inch barbells, and fixed weight barbells. The first two types help the users to swap out or increase weight over time. Therefore, they are commonly appreciated more above the third type. Plus, you can easily buy additional weights without having to buy a new fixed weight bar. Here is what else you must know about this lifting barbell equipment.

The fixed barbell weights

Fixed weight barbells are famous among gym people looking for a durable, straight bar for lifting lighter weights. They are often used for barbell curls and overhead press. Typically, the weight ranges from 10kg to 40kg of steel rod. It comes either with high-density (non-removable) rubber weights on each end of the bar. You can find these steel racks in the order of weight (with heaviest on the bottom and lightest on the top). These bars are sturdy and straightforward, with no flexibility of customisation. They can help you to set biceps curls and work without erecting the bar quickly. On the backside, they have come in limited weight and are non-adjustable.

Standard one-inch lifting bars

These are common for beginners and are a cost-effective solution. It is also ideal for simple weightlifting at home. However, with the increasing popularity of Olympic bars, they have become an expensive option to consider. These bars use weights with one-inch diameter holes on the weight plates of cast iron, concrete and vinyl coating. The standard bar is made from one-piece steel, which is usually stainless or chrome plated. This construction enhances longevity and improves aesthetics with spinlocks on both ends to prevent the weight from sliding off. They are typically available in 10kg weight and 180cm length. However, you can add weights to make them up to 150kgs.

Olympic bar gym rods

Olympic bars commonly use bumper plates or discs. These plates have a standard diameter of 45cm that adds consistency and help in heavy lifting. It also gives an appropriate height for starting position for deadlift and floor lifts. These bars consist of 3 main parts. The central bar has a knurled pattern to enhance the grip for the lifter, and each side of the bar has a 2-inch diameter. These bars are ideal for professionals looking forward to lifting heavy weights (ideally more than 100KG). Moreover, they are also suitable for deadlifts and the fast burning of fats. Mostly these bars can take up to 200KG with ease. However, they are costly and take more space if the bar is longer.

Hybrid and multipurpose weightlifting barbell sets

Hybrid weightlifting bars are ideal for CrossFit boxes, gyms and facilities that offer powerlifting and Olympic weightlifting services. The hybrid weightlifting barbells are ideal for beginner and intermediate level weightlifters. They serve both as Olympic weightlifting bar and powerlifting. Hybrid barbells have two sets of knurling markings to accommodate the standards of both games. The versatility of the barbells makes them the most iconic piece of bodybuilding equipment in the gym. Experts claim that even with a single barbell, you can do many body fitness and shaping exercises targeting your chest, back, biceps, abdominal or even quads.