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You Are A Badass Every Day How To Keep Your Motivation Strong Your Vibe High And Your Quest for Transformation Unstoppable | Jen Sincero

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From the #1 New York Times bestselling author, pocket-size inspiration and guidance to keep your transformation on track...

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You Are A Badass Every Day How To Keep Your Motivation Strong Your Vibe High And Your Quest for Transformation Unstoppable | Jen Sincero
You Are A Badass Every Day How To Keep Your Motivation Strong Your Vibe High And Your Quest for Transformation Unstoppable | Jen Sincero
From the #1 New York Times bestselling author, pocket-size inspiration and guidance to keep your transformation on track
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New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our bra…
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From the #1 New York Times bestselling author, pocket-size inspiration and guidance to keep your transformation on track

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    JOHN MURRAY UK
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    SW10007, SW10007

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