Name: The Wellbeing Colouring Book Sleep | Michael O'Mara
SKU: 801436fedcdc6fb690947803308fb0ac
Price: 59 AED
Availability: InStock

The Wellbeing Colouring Book Energize | Michael O'Mara

Put some pep in your step with this energizing colouring book.We all aspire to the feeling of wellbeing and having enough energy to tackle our day-to-day lives, but sometimes it can be hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety, and perking up your energy levels. Just picking up your pens and creating something unique to you is highly liberating - and you don't have to be artistically gifted to enjoy it and reap the benefits. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose vibrant colours and focus on the intricate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.Also available: * The Wellbeing Colouring Book: Calm (9781789294347)* The Wellbeing Colouring Book: Mindful (9781789294323)*…

59.-

The Mindfulness Activity Book | Dr. Gareth Moore

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use the…

69.-

Millie Marotta's Tropical Wonderland a colouring book adventure | Millie Marotta

Lose yourself in a riot of colouring in and drawing as you bring the exotic creatures and plants in Millie Marotta's Tropical Wonderland to life. This book will bring enjoyment to anyone who is looking for a creative outlet or a mindful and relaxing activity.The new book by the author of the Sunday Times bestseller Millie Marotta's Animal Kingdom.Lose yourself in a riot of colouring in and drawing as you bring the exotic creatures and plants in Millie Marotta's Tropical Wonderland to life. Millie's intricate style of illustration encourages you to make your own mark, whether it's to add to the fine lines on trees or add a splash of colour to the feathers of a tropical parrot. Explore the rainforest further and you will find extraordinary flowers, birds, butterflies and reptiles, including a rainbow boa with shiny scales crying out for a touch of colour. This book will bring enjoyment to anyone who is looking for a creative outlet or a mindful and relaxing activity.

79.-

Art Therapy An Anti-Stress Colouring Book | Richard Merritt

Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and children. Every illustration in this colouring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty.From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content.

55.-

Where's Wally? Dragons and Dreams Colouring Book | Martin Handford

Join Wally as he steps into the pages of a magical story book. Grab your colouring pencils, get creative and bring the adventure to life! Navigate through a land of dragons, a paradise filled with flowers and fruit, a world of toys and games, a murky mysterious swamp and (if you're feeling brave enough) be drawn into a land of fearsome monsters to find some valuable treasure. It's a colourful caper!

45.-

Flower Philosophy Seasonal Projects To Inspire & Restore | Anna Potter

A celebration of season, Flower Philosophy presents a selection of beautiful arrangements designed to free readers from the pressures of perfection and instead encourage creative freedom, intuition and original results. Flowers are not perfect, and flower arranging shouldn't be either. Anna Potter, author of best-selling Flower Fix, teaches us how to listen and learn from nature to create something truly original with 25 combinations of stems and foliage. Free yourself from a prescriptive, one- size-fits-all approach and let each unique bloom inspire you with this refreshingly honest and liberating florist's guide. Featuring: A NEW PERSPECTIVE: Start with nature and let this inform your arranging A WEALTH OF PRACTICAL ADVICE: All the basic, essential information on flora, seasons, colour and arranging BUDGET-CONSCIOUS CHOICES: From small humble buds to large luxe flowers eg weed arrangements. Plus foliage, fruit, vegetables, sea shells and anything grown out of the ground. 25 FLEXIBLE…

109.-

The Going To Bed Book

Getting ready for sleep is tons of fun in this iconic board book from author and illustrator Sandra Boynton.This classic bedtime story is just right for winding down the day as a joyful, silly group of animals scrub scrub scrub in the tub, brush and brush and brush their teeth, and finally rock and rock and rock to sleep. The day is done. They say good night, and somebody turns off the light.

29.-

Alligator Cocomelon Colouring Book

Have fun with this fantastic Cocomelon inspired colouring book, packed with pages of Cocomelon characters and scenes to bring to life with colour. Little Cocomelon fans will have hours of creative fun.

15.-

The Going To Bed Book

29.-

Affirmations For Every Day | Summersdale

This beautiful book is filled with simple tips and affirmations to help you feel calm and confident every dayAn affirmation or mantra is a short phrase that focuses your attention. Whether you want to inspire confidence, a sense of calm or a positive mindset within yourself, they are a powerful way to declare your intentions and set yourself on track.As well as a beautiful selection of words from writers and thinkers, and 40 inspiring mantras, within these pages you will find a raft of simple but effective tips to help you master the art of affirmations, including:How to write an effective affirmationUsing affirmations to achieve your goalsWays to cultivate an open and positive mindsetJust a few words said with purpose can give you inner strength that will last all day. Tap into this power with the guidance in this book, and allow these words to inspire you on your life's journey.

49.-

The Wellbeing Colouring Book Sleep | Michael O'Mara

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