Name: The Wellbeing Colouring Book Sleep | Michael O'Mara
SKU: 801436fedcdc6fb690947803308fb0ac
Price: 59 AED
Availability: InStock

The Wellbeing Colouring Book Energize | Michael O'Mara

Put some pep in your step with this energizing colouring book.We all aspire to the feeling of wellbeing and having enough energy to tackle our day-to-day lives, but sometimes it can be hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety, and perking up your energy levels. Just picking up your pens and creating something unique to you is highly liberating - and you don't have to be artistically gifted to enjoy it and reap the benefits. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose vibrant colours and focus on the intricate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.Also available: * The Wellbeing Colouring Book: Calm (9781789294347)* The Wellbeing Colouring Book: Mindful (9781789294323)*…

59.-

The Mindfulness Activity Book | Dr. Gareth Moore

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use the…

69.-

Millie Marotta's Tropical Wonderland a colouring book adventure | Millie Marotta

Lose yourself in a riot of colouring in and drawing as you bring the exotic creatures and plants in Millie Marotta's Tropical Wonderland to life. This book will bring enjoyment to anyone who is looking for a creative outlet or a mindful and relaxing activity.The new book by the author of the Sunday Times bestseller Millie Marotta's Animal Kingdom.Lose yourself in a riot of colouring in and drawing as you bring the exotic creatures and plants in Millie Marotta's Tropical Wonderland to life. Millie's intricate style of illustration encourages you to make your own mark, whether it's to add to the fine lines on trees or add a splash of colour to the feathers of a tropical parrot. Explore the rainforest further and you will find extraordinary flowers, birds, butterflies and reptiles, including a rainbow boa with shiny scales crying out for a touch of colour. This book will bring enjoyment to anyone who is looking for a creative outlet or a mindful and relaxing activity.

79.-

The Can't Sleep Colouring Journal | Dr Sarah Jane Arnold

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.Along with gorgeous patterns to colour you'll also find:· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep· Expert hints and tips on developing a good bedtime routine· Inspirational quotes and plenty of room for your own thoughts and musings

54.-

Art Therapy An Anti-Anxiety Colouring Book | Richard Merritt

This sophisticated colouring, doodling and drawing book features beautifully intricate illustrations to colour that are designed to inspire a state of calm.De-stress and relax with this beautiful and therapeutic colouring and doodle book. Through focusing your mind on colouring intricate artworks and completing gorgeous illustrations, you will leave behind the worries of your day. Whether you're an amateur artist or advanced, everyone can create something exquisite as no drawing skills are required.

55.-

Magick Colouring Book | Summersdale

Step into the fascinating world of magick with this collection of supernatural symbols and beautiful images, ready for you to bring to life with colourEmbark on a bewitching journey into the world of magick with this collection of intricate and striking images, ready for you to colour and complete as you wish. Featuring enchanted creatures, mystical objects and a host of other esoteric miscellanea, this colouring book offers an array of beautiful designs to celebrate the beliefs and practices associated with the supernatural world.Take a moment of peace and clarity as you journey through the mesmerising icons and patterns within these pages. Each illustration is accompanied by an inspiring quote, or insight into the history and meaning behind the symbol featured. Packed full of beautiful and captivating designs, this colouring book will help you connect with your natural energies and you unleash your inner power.So relax, unwind, and explore the mystery and magnetism of the magickal wo…

55.-

Wheres Wally Days Out Colouring Book

A new colouring book in the fantastic Where's Wally? activity book range. Get ready to transform black-and-white scenes into dazzling kaleidoscopic destinations - the days out of your dreams! Printed on high-quality art paper, with extra search challenges and over 100 incredible colouring-in stickers. Wow!This fantastically fun colouring book invites you to join Wally on a series of exciting days out, colouring in as you go. As you bring the jam-packed black-and-white scenes to life, don't forget to look out for Wally in amongst the crowds. When you reach the end of the book, read the checklists for even more things to flick back and find! Not only that - Wally has mislaid his umbrella somewhere along the way. Can you seek it out for him? And there's even more: over 100 amazing colouring-in stickers!

49.-

The Wellbeing Activity Book | Amy Birch

THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNALDivided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal. Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself. With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime. And when the seasons stop us from getting outside, this clever book will sho…

69.-

Vogue Colouring Book | Ian Webb

The first colouring book from VOGUE, one of the world's most powerful fashion brands.Gabbana). The book features a glamorous dream wardrobe of luxurious ballgowns and soigne cocktail dresses, smart suits and dramatic accessories by key designers including Christian Dior, Balenciaga, Givenchy and Chanel. The accompanying captions offer fashion and style tips (often highly amusing in hindsight) and are taken from the original pages of British VOGUE.The c90 artworks can be coloured in in the spirit of the original images that inspired them or embellished with whatever colours and patterns take the reader's fancy. The colouring book is the perfect present for all those who love vintage fashion and will be published in time for VOGUE's centenary celebrations in 2016, which begin with a major exhibition at the National Portrait Gallery.

65.-

The Awesome Colouring Book | Buster Books

This amazing colouring book is perfect for creative kids. Packed with fantastic scenes and images - including planes, trains, automobiles and even the occasional alien spacecraft - this book is ideal for keeping young colourists entertained on long car journeys or at home on rainy days.

39.-

The Wellbeing Colouring Book Sleep | Michael O'Mara

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