Name: The Wellbeing Activity Book | Amy Birch
SKU: 77aacb3289e54e5e3e4d232159b03db6
Price: 69 AED
Availability: InStock

The Wellbeing Activity Book | Amy Birch

THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNALDivided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal. Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself. With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime. And when the seasons stop us from getting outside, this clever book will sho…

69.-

The Wellbeing Colouring Book Energize | Michael O'Mara

Put some pep in your step with this energizing colouring book.We all aspire to the feeling of wellbeing and having enough energy to tackle our day-to-day lives, but sometimes it can be hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety, and perking up your energy levels. Just picking up your pens and creating something unique to you is highly liberating - and you don't have to be artistically gifted to enjoy it and reap the benefits. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose vibrant colours and focus on the intricate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.Also available: * The Wellbeing Colouring Book: Calm (9781789294347)* The Wellbeing Colouring Book: Mindful (9781789294323)*…

59.-

The Wellbeing Colouring Book Sleep | Michael O'Mara

Forget your stresses and sink into a good night's sleep with this beautiful, meditative colouring book.Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose soothing colours and focus on the delicate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.Also available: * The Wellbeing Colouring Book: Calm (9781789294330)* The Wellbeing Colouring Book: Energize (9781789294330)* The Wellbeing Colouring Book: Mindful (9781789294323)

59.-

Roger & Gallet Gingembre Rouge Wellbeing Soap 100g

Roger & Gallet Gingembre Rouge Wellbeing Soap is a delicious perfumed bar soap, with a fresh and sensual fragrance of ginger and citrus, for all skin types.

31.60

Roger & Gallet Fleur De Figuier Wellbeing Soap 100g

Roger & Gallet Fleur De Figuier Wellbeing Soap is a delicious perfumed soap with a mild and surprising fragrance, for all skin types.

18.17

Mindfulness Activity Book | Anna Barnes

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pagesThe wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

55.-

The Mindfulness Activity Book | Dr. Gareth Moore

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use the…

69.-

Top Secret - The Ultimate Invisible Ink Activity Book | Klutz

An activity book to beat the boredom blues, packaged with a UV invisible ink pen with built-in revealer light!Battling the I-Have-Nothing-To-Do Blues? Never fear, this book is here!The Klutz Book of Invisible Boredom Busters is jam-packed with hidden messages, secret codes, games, jokes, and more activities to help bust even the most unbeatable boredom. You'll see both visible (and invisible) activities, fabulous facts, and mysterious messages throughout the 64 full-color pages and uncover invisible ink printed notes and images on every page.Included is one UV pen to write and reveal hidden messages in the book or on your own!

45.-

Eurowrap Unicorn Activity Book By Homesmiths

Embark on a whimsical journey with the Eurowrap Unicorn Activity Book. This delightful book is a treasure trove of enchanting activities, perfect for unicorn enthusiasts of all ages.Inside its pages, you'll find a plethora of engaging activities that capture the magic and charm of unicorns. From coloring pages that bring these mythical creatures to life, to puzzles, mazes, and word searches that challenge and entertain, this activity book is designed to spark creativity and keep you entertained for hours on end.With its high-quality paper, the activity book allows you to use your favorite coloring tools without worrying about bleed-through. Let...

19.-

Eurowrap Monster Activity Book

Eurowrap Monster Activity Book is your best bet of you are on the hunt for effective way to successfully eliminate or significantly reduce unnecessary screen time from your young ones' life. As we manoeuvre through life in the gadget era, creative tools like this activity book becomes absolutely inevitable. This is a comprehensive children's activity book, that not just keeps your young one's actively engaged for a very long period, but also catalyses the comprehensive development of young and budding minds. It features 24 pages of unique activities, spanning across a wide range of categories, including colouring pre-sets, confusing mazes,...

16.-

The Wellbeing Activity Book | Amy Birch

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