shops.ae
Categories
  Close

Wishlist

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout | Simon Waterson

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout | Simon Waterson

0
'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon - if you don'tarrive well prep...

Quick to

  • shop.prices

    PricesProduct description

    Shops offering this product

    Shop
    Delivery / delivery time
    Price

    Related products

    The Order of Time | Carlo Rovelli
    The Order of Time | Carlo Rovelli
    THE #1 SUNDAY TIMES BESTSELLEROne of TIME's Ten Best Nonfiction Books of the Decade'Captivating, fascinating, profoundly beautiful. . . Rovelli is a wonderfully humane, gentle and witty guide for he is as much philosopher and poet as he is a scientist' John Banville'We are time. We are this space, this clearing opened by the traces of memory inside the connections between our neurons. We are memory. We are nostalgia. We are longing for a future that will not come'Time is a mystery that does not cease to puzzle us. Philosophers, artists and poets have long explored its meaning while scientists have found that its structure is different from the simple intuition we have of it. From Boltzmann to quantum theory, from Einstein to loop quantum gravity, our understanding of time has been undergoing radical transformations. Time flows at a different speed in different places, the past and the future differ far less than we might think, and the very notion of the present evaporates in the vast …
    59.-
    Three Assassins : A propulsive new thriller from the bestselling author of BULLET TRAIN | Kotaro Isaka
    Three Assassins : A propulsive new thriller from the bestselling author of BULLET TRAIN | Kotaro Isaka
    SUZUKI IS JUST AN ORDINARY MATHS TEACHER...UNTIL HIS WIFE IS MURDERED.Seeking justice, he leaves his old life behind to infiltrate the criminal gang responsible. What he doesn't realise is that he's about to get drawn into a web of the most unusual professional assassins, each with their own agenda:THE WHALE convinces his victims to take their own lives using just his words.THE CICADA is a talkative and deadly knife expert.THE PUSHER dispatches his targets in deadly traffic 'accidents'.Suzuki must take on the three assassins to avenge his wife - but can he keep his innocence in a world of seasoned killers?THEIR MISSION IS MURDER. HIS IS REVENGE.PRAISE FOR BULLET TRAIN:'Unlike anything you're likely to have read before...white-hot with double-crosses' Financial Times'Entertaining...high-speed...with lots of twists and turns...it has a Tarantino-meets-the-Coen-Brothers feel to it' The TimesPart high-octane thriller, part farce, this is an unusual and thoroughly enjoyable read' GuardianTh…
    54.-
    The Guardians | John Grisham
    The Guardians | John Grisham
    The Sunday Times bestseller from international bestseller John Grisham.'Grisham at his passionate best' - Daily MailHe was framed for murder.Now he needs a miracle.22 years ago Quincy Miller was sentenced to life without parole. He was accused of killing Keith Russo, a lawyer in a small Florida town. But there were no reliable witnesses and little motive. Just the fact that Russo had botched Quincy's divorce case, that Quincy was black in a largely all-white town and that a blood-splattered torch was found in the boot of Quincy's car. A torch he swore was planted. A torch that was conveniently destroyed in a fire just before his trial.The lack of evidence made no difference to judge or jury. In the eyes of the law Quincy was guilty and, no matter how often he protested his innocence, his punishment was life in prison.Finally, after 22 years, comes Quincy's one and only chance of freedom. An innocence lawyer and minister, Cullen Post, takes on his case. Post has exonerated eight men in …
    55.-
    Legami Fitness Mat - Strike a Pose - Panda
    Legami Fitness Mat - Strike a Pose - Panda
    The Strike a Pose - Panda - Fitness Mat from Legami is so cute that it will have you seeing stars!It's the ideal companion for yoga, Pilates, meditation, and any kind of workout or exercise. Ideal for use at home, a cool accessory to bring to the gym, and always safe. The non-slip surface sticks to the floor so that you can move exactly as you need to, with perfect balance and posture!Carrying strap includedWeight: 1.4 kgThickness: 6 mmUse a damp cloth and neutral soap to cleanDo not use cleaning products, chemicals or alcoholRoll it up when completely dryMaterial: PVC mat, polyester strapDimensions: L 183 x H 61 x W 0.6 cm
    158.-
    Legami Fitness Mat - Strike a Pose - Stars
    Legami Fitness Mat - Strike a Pose - Stars
    The Strike a Pose - Stars - Fitness Mat from Legami is so cute that it will have you seeing stars!It's the ideal companion for yoga, Pilates, meditation, and any kind of workout or exercise. Ideal for use at home, a cool accessory to bring to the gym, and always safe. The non-slip surface sticks to the floor so that you can move exactly as you need to, with perfect balance and posture!Carrying strap includedWeight: 1.4 kgThickness: 6 mmUse a damp cloth and neutral soap to cleanDo not use cleaning products, chemicals or alcoholRoll it up when completely dryMaterial: PVC mat, polyester strapDimensions: L 183 x H 61 x W 0.6 cm
    158.-
    Legami Fitness Mat - Strike a Pose - Reserved
    Legami Fitness Mat - Strike a Pose - Reserved
    The Strike a Pose - Reserved - Fitness Mat from Legami is so cute that it will have you seeing stars!It's the ideal companion for yoga, Pilates, meditation, and any kind of workout or exercise. Ideal for use at home, a cool accessory to bring to the gym, and always safe. The non-slip surface sticks to the floor so that you can move exactly as you need to, with perfect balance and posture!Carrying strap includedWeight: 1.4 kgThickness: 6 mmUse a damp cloth and neutral soap to cleanDo not use cleaning products, chemicals or alcoholRoll it up when completely dryMaterial: PVC mat, polyester strapDimensions: L 183 x H 61 x W 0.6 cm
    158.-
    The Laws of Wealth Psychology & the Secret to Investing Success
    The Laws of Wealth Psychology & the Secret to Investing Success
    From New York Times and USA Today bestselling author, Dr. Daniel Crosby-the behavioral finance book all investors have been waiting for.In The Laws of Wealth, psychologist and behavioral finance expert Daniel Crosby presents three sets of real, actionable rules that investors can use to apply the lessons of behavioral finance.He begins with ten rules that are the hallmarks of good investor behavior, including 'Forecasting is for Weathermen', 'If You're Excited, It's Probably a Bad Idea', and 'Trouble is Opportunity'.From here, attention turns to the Four Cs of Rule-Based Investing: Consistency, Clarity, Courageousness, Conviction. The Four Cs provide practical methods to combat behavioral risk in investing. And finally, he introduces the Five Ps of successful equity investing: Price, Properties, Pitfalls, People, Push. Investors can draw on these five methods to select stocks and take advantage of behavioral opportunities in the stock market.Throughout, anecdotes, research, and graphic…
    99.-
    The Laws of Wealth Psychology & the Secret to Investing Success
    The Laws of Wealth Psychology & the Secret to Investing Success
    From New York Times and USA Today bestselling author, Dr. Daniel Crosby-the behavioral finance book all investors have been waiting for.In The Laws of Wealth, psychologist and behavioral finance expert Daniel Crosby presents three sets of real, actionable rules that investors can use to apply the lessons of behavioral finance.He begins with ten rules that are the hallmarks of good investor behavior, including 'Forecasting is for Weathermen', 'If You're Excited, It's Probably a Bad Idea', and 'Trouble is Opportunity'.From here, attention turns to the Four Cs of Rule-Based Investing: Consistency, Clarity, Courageousness, Conviction. The Four Cs provide practical methods to combat behavioral risk in investing. And finally, he introduces the Five Ps of successful equity investing: Price, Properties, Pitfalls, People, Push. Investors can draw on these five methods to select stocks and take advantage of behavioral opportunities in the stock market.Throughout, anecdotes, research, and graphic…
    99.-
    Apple Watch Series 9 GPS 45mm Starlight Aluminium Case with Starlight Sport Band - S/M
    Apple Watch Series 9 GPS 45mm Starlight Aluminium Case with Starlight Sport Band - S/M
    Smarter. Brighter. Mightier.Apple Watch Series 9 helps you stay connected, active, healthy, and safe. Featuring double tap, a magical way to interact with Apple Watch,1an even-brighter display, and Precision Finding for iPhone.2WHY APPLE WATCH SERIES 9 - Your essential companion for a healthy life is now even more powerful. The S9 chip enables a superbright display and a magical new way to quickly and easily interact with your Apple Watch without touching the screen. Advanced health, safety, and activity features provide powerful insights and help when you need it. And redesigned apps in watchOS give you more information at a glance.CARBON NEUTRAL - An aluminum Apple Watch Series 9 paired with the latest Sport Loop is carbon neutral. Learn more about Apple's commitment to the environment at apple.com/ae/2030.3ADVANCED HEALTH FEATURES - Keep an eye on your blood oxygen.4Take an ECG5Get notifications if you have an irregular heart rhythm.6See how much time you spent in REM, Core, or Deep…
    1,719.-
    Apple Watch Series 9 GPS 45mm Pink Aluminium Case with Light Pink Sport Loop
    Apple Watch Series 9 GPS 45mm Pink Aluminium Case with Light Pink Sport Loop
    Smarter. Brighter. Mightier.Apple Watch Series 9 helps you stay connected, active, healthy, and safe. Featuring double tap, a magical way to interact with Apple Watch,1an even-brighter display, and Precision Finding for iPhone.2WHY APPLE WATCH SERIES 9 - Your essential companion for a healthy life is now even more powerful. The S9 chip enables a superbright display and a magical new way to quickly and easily interact with your Apple Watch without touching the screen. Advanced health, safety, and activity features provide powerful insights and help when you need it. And redesigned apps in watchOS give you more information at a glance.CARBON NEUTRAL - An aluminum Apple Watch Series 9 paired with the latest Sport Loop is carbon neutral. Learn more about Apple's commitment to the environment at apple.com/ae/2030.3ADVANCED HEALTH FEATURES - Keep an eye on your blood oxygen.4Take an ECG5Get notifications if you have an irregular heart rhythm.6See how much time you spent in REM, Core, or Deep…
    1,719.-

    Customer reviews from The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout | Simon Waterson

    There are no reviews for this product yetWanna to be the first to leave a review?

    More about The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout | Simon Waterson

    Product description

    'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston

    'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon - if you don't
    arrive well prepared, you will pay for it at the end.' Diego Luna

    'Simon is a no-nonsense trainer - without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz
    ________________________
    Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.

    Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

    Explore related categories

    History & Politics BooksBooks