Name: Real Self Care
Brand: RANDOM HOUSE UK
SKU: 71f226b6bc25b23392e53307791b9d53
Price: 94 AED
Availability: InStock

Real Self Care

Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don't work, like there is something wrong with us. But we are not broken: the game is rigged against us. And if we set aside those activities that don't serve us, we can all reconnect with ourselves and become agents of change in our lives.In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this book will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.Because real self-care …

94.-

Self-Care For Busy Mums | Summersdale

Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don't have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you'll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.You can't pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

49.-

Blueprint Collections Pusheen Self Care Club Ballpen

Pusheen the Cat Self Care Club Ballpen with Pink Pom Pom.Write in style! This ballpen features a cute Pusheen rainbow print and a pink pom pom dangler.Ink Color: Blue

29.-

Lemon Lavender Self Care Scalp Massager Assorted 1 Piece

The Lemon Lavender Self Care Scalp Massager Assorted 1 Piece is a versatile and effective tool that is designed to provide a relaxing and invigorating massage to your scalp. This compact and lightweight product is the perfect addition to your self-care routine, helping you to unwind and de-stress after a long day.The massager is designed with gentle bristles that help to stimulate circulation and promote relaxation. Its ergonomic design allows you to easily reach all areas of your scalp, providing a soothing massage that helps to relieve tension and reduce stress.In addition to its functional design, the Lemon Lavender Self...

22.-

Seasons of The Zodiac A Beginner's Guide To Love - Life & Self-Care Throughout The Astrological Year | Stephanie Campos

From energetic Aries to soothing Pisces, discover each zodiac sign's “season” and learn how to tap into their unique magickal energies to enhance your life throughout the year. Each sign of the zodiac has a season-a time of the year when the sun moves back into the portion of the sky “ruled” by a particular constellation: Gemini, Virgo, Sagittarius, Aquarius, and so on. Each of these twelve seasons brings different energies, influences, and experiences into the lives of human beings. Have you ever noticed that you feel particularly lively and social in August? That's Leo season. Or a turn towards the dark side around Halloween? Scorpio season. As we move through the year, these seasonal vibes affect our lives in myriad unseen ways-now revealed for you here. In Seasons of the Zodiac, lifelong astrologer Stephanie Campos offers a complete guide to each astrological season of the year, telling you what to expect, when to expect it, and how to make the most of each season's special and…

119.-

Barbie Self-Care Confetti Bath Doll Set HKT92

Barbie® doll knows that self-care helps her feel happy and healthy! This Barbie® Confetti Bathtub and Doll Playset is Barbie® doll's favorite way to recharge. Two bags of dissolvable confetti soap change the bath water the same color, adding a little dash of magic to playtime! Plus, themed items and accessories set the scene for storytelling. Doll cannot stand alone. Colors and decorations may vary.

195.-

The Self-Love Journal

Self-love is everything. It allows us to connect with our inner magic, and has the power to make us feel inner peace and pure joy. But it can be hard to find time to show ourselves love when the stresses of day-to-day life take over. This is why The Self-Love Journal was created. The weekly prompts will help you to check in with yourself, set challenges for healthy growth, plan nourishing meals, and practice self-care activities. The monthly illustrated affirmations will empower you further on your mindful journey of self-discovery. Whether you're a longtime fan of journaling or just starting this powerful practice, you'll find the nurturing space you need on these well-designed and encouraging pages.

89.-

Royal Canin Feline Care Nutrition Hairball Care 4 Kg

Cats often spend large parts of its day self-grooming and can therefore swallow large quantities of hair. This ingested hair can become compacted in the digestive tract, resulting in the formation of hairballs which are then either regurgitated or eliminated through its faeces.ROYAL CANIN A Hairball Care is composed of a specific blend of dietary fibres, including psyllium rich in mucilage and insoluble fibres to help naturally stimulate healthy intestinal transit. As a result, hair swallowed daily can be eliminated in its faeces rather than building up in the stomach and being regurgitated.ROYAL CANIN A Hairball Care contains a precise combination of nutrients with a high protein content 34% and a high fat content 15% to ensure that a healthy level of nutrients is maintained effectively.ROYAL CANIN A Hairball Care has been proven to eliminate twice as much excess hair in a cat body after just 14 days of feeding.To cater to each cat individual preferences, ROYAL CANIN A Hairball Care i…

222.-

Royal Canin Feline Care Nutrition Hairball Care 400 g

Cats often spend large parts of its day self-grooming and can therefore swallow large quantities of hair. This ingested hair can become compacted in the digestive tract, resulting in the formation of hairballs which are then either regurgitated or eliminated through its faeces.ROYAL CANIN A Hairball Care is composed of a specific blend of dietary fibres, including psyllium rich in mucilage and insoluble fibres to help naturally stimulate healthy intestinal transit. As a result, hair swallowed daily can be eliminated in its faeces rather than building up in the stomach and being regurgitated.ROYAL CANIN A Hairball Care contains a precise combination of nutrients with a high protein content 34% and a high fat content 15% to ensure that a healthy level of nutrients is maintained effectively.ROYAL CANIN A Hairball Care has been proven to eliminate twice as much excess hair in a cat body after just 14 days of feeding.To cater to each cat individual preferences, ROYAL CANIN A Hairball Care i…

35.-

Real Life | Emeli Sande

2019 release. Real Life is the much anticipated third album from multi-platinum, award winning recording artist Emeli Sandé. Recorded following an intense personal journey of self-doubt and self-discovery, Real Life marks a brand-new chapter and with it a bold, confident and fearless new sound. It's an extraordinary album and emblematic of an artist emerging defiant and powerful. Feeling attuned with the disenfranchised state of the world, the vision for Real Life is to give people hope and confidence.Tracklist:Human - 4:53Love to Help - 4:08You Are Not Alone - 3:52Shine - 3:29Sparrow - 4:05Honest - 3:28Survivor - 4:45Extraordinary Being - 4:04Same Old Feeling - 3:37Real Life - 3:58Free As a Bird - 3:55

65.-

Real Self Care

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