Name: How To Calm Your Mind - Finding Productivity In Anxious Times | Chris Bailey
Brand: MACMILLAN BUSINESS
SKU: ce7b07edbc3332472f87406cf8ed81fb
Price: 69 AED
Availability: InStock

Ten Times Calmer | Kirren Schnack

'With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author of Closer to Love and Good Vibes, Good Life.Feeling better starts now.Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for.Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years' experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with an…

99.-

How To Tidy Your Mind | Summersdale

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:Learn what mental clutter is and how it manifestsIdentify the causes of your mental clutter - from to-do lists, to decision-making and information overloadReduce the burden on your mind and improve your mental clarityKeep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to f…

65.-

Be The Change Be Calm | Summersdale

An interactive activity book for 9-12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your supe…

65.-

How To Find Calm In Five Minutes A Day | Joanne Mallon

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutesPockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

55.-

Calm For Every Day Simple Tips and Inspiring Quotes to Help You Find Peace | Summersdale

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:How to recognize stress in your bodyMindfulness exercisesHow to manage anxiety in the momentCalming self-care ideasBreathe in... breathe out... and let this book be your guide to staying calm and feeling good.

49.-

How To Be Perfect | Mike Schur

THE NEW YORK TIMES BESTSELLER* From the writer and executive producer of the award-winning Netflix series The Good Place that made moral philosophy fun: a foolproof guide to making the correct moral decision in every situation you ever encounter, anywhere on earth, forever *'An absolute breeze to read; funny and enlightening and revealing' - Guardian'Enormously enjoyable, useful and readable' - The TimesHow can we live a more ethical life?This question has plagued people for thousands of years, but it's never been tougher to answer than it is now, thanks to challenges great and small that flood our day-to-day lives and threaten to overwhelm us with impossible decisions and complicated results with unintended consequences.Plus, being anything close to an 'ethical person' requires daily thought and introspection and hard work; we have to think about how we can be good not, you know, once a month, but literally all the time.To make it a little less overwhelming, this fascinating, accessib…

59.-

Anxiety How To Calm Your Thoughts And Quieten Your Mind | Summersdale

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

45.-

Furbath Epic Calm Shampoo For Anxious And Nervous Dogs - 250Ml

Furbath Epic Calm Shampoo For Anxious And Nervous Dogs - 250Ml Furbath Epic Calm Shampoo, a soothing and nurturing solution crafted specifically for anxious and nervous dogs. Our 250ml bottle offers a calming bathing experience that helps to ease stress and promote relaxation, leaving your canine companion feeling refreshed, tranquil, and ready to face the day with confidence. Formulated with care and expertise, Furbath Epic Calm Shampoo features a gentle yet effective blend of natural ingredients known for their calming and anxiety-reducing properties. Our advanced formula gently cleanses away dirt and impurities while infusing the coat and skin with nourishing moisture, leaving your dog's fur soft, shiny, and irresistibly smooth.

33.-

How To Change | Katy Milkman

The groundbreaking blueprint to help you and those around you to achieve super-human personal and professional goals, from the master of behaviour change'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth, bestselling author of Grit How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right.In How to Cha…

59.-

Mind Power Change Your Thinking Change Your Life | James Borg

Your mind really can propel you to success or hold you back. Whether you want to remember more or worry less, control your anger or free your ambition, there is a way to change your life for the better by changing the way you think. In MIND POWER, James Borg will show you how to change the way you think, and act, forever.Take control of your mind, change your thinking and create a future of success. Mind Power is literally packed with power; the power to take full control of your mind, your emotions and your life. Your mind and the way you think informs absolutely everything you feel, do and say. Imagine how effectively you could command and influence the direction of your life if you knew how to control the power of your mind. Learn to take control of fear and anxiety; improve all the relationships in your personal and business life; harness the full power of your memory, logic and analytical skills; be more persuasive, influential and impactful; and open your mind to a 'can-do' attit…

69.-

How To Calm Your Mind - Finding Productivity In Anxious Times | Chris Bailey

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