Name: How Not To Age - The Scientific Approach To Getting Healthier As You Get Older | Michael Greger
Brand: BLUEBIRD UK
SKU: 1424df9730b6596608044b5115e51286
Price: 129 AED
Availability: InStock

How Not To Age - The Scientific Approach To Getting Healthier As You Get Older | Michael Greger

Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging.Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?Brimming with…

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How To Get From Where You Are To Where You Want To Be | Jack Canfield

Within minutes of reading this book you will want - and be able - to apply its clear, direct and highly effective principles to your own life. Jack Canfield, author of Chicken Soup for the Soul, built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do.Within minutes of reading this book you will want - and be able - to apply its clear, direct and highly effective principles to your own life. Jack Canfield, author of Chicken Soup for the Soul, built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do. If you keep on doing what you've always done, you'll keep getting what you've always got. Isn't it time you changed for the better? Jack Canfield's extraordinary insights and powerful life tools will enable you to become the happy, successful person you know you are meant to be - without burning out.…

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Radical Candor - Fully Revised & Updated Edition - How To Get What You Want By Saying What You Mean | Kim Scott

Featuring a new preface, afterword and Radically Candid Performance Review Bonus Chapter, the fully revised & updated edition of Radical Candor is packed with even more guidance to help you improve your relationships at work.'Reading Radical Candor will help you build, lead, and inspire teams to do the best work of their lives.' - Sheryl Sandberg, author of Lean In.If you don't have anything nice to say then don't say anything at all . . . right?While this advice may work for home life, as Kim Scott has seen first hand, it is a disaster when adopted by managers in the work place. Scott earned her stripes as a highly successful manager at Google before moving to Apple where she developed a class on optimal management. Radical Candor draws directly on her experiences at these cutting edge companies to reveal a new approach to effective management that delivers huge success by inspiring teams to work better together by embracing fierce conversations.Radical Candor is the sweet spot betwee…

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Its Not How Good You Are Its How Good You Want To Be | Paul Arden

A handbook of how to succeed in life by an advertising guru.It's Not How Good You Are, It's How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible. The world's top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity - all endeavours that can be applied to aspects of modern life. This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom - all packed into easy-to-digest, bite-sized spreads. If you want to succeed in life or business, this book is a must.

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Radical Candor - Fully Revised & Updated Edition - How To Get What You Want By Saying What You Mean | Kim Scott

Featuring a new preface, afterword and Radically Candid Performance Review Bonus Chapter, the fully revised & updated edition of Radical Candor is packed with even more guidance to help you improve your relationships at work.'Reading Radical Candor will help you build, lead, and inspire teams to do the best work of their lives.' - Sheryl Sandberg, author of Lean In.If you don't have anything nice to say then don't say anything at all . . . right?While this advice may work for home life, as Kim Scott has seen first hand, it is a disaster when adopted by managers in the work place. Scott earned her stripes as a highly successful manager at Google before moving to Apple where she developed a class on optimal management. Radical Candor draws directly on her experiences at these cutting edge companies to reveal a new approach to effective management that delivers huge success by inspiring teams to work better together by embracing fierce conversations.Radical Candor is the sweet spot betwee…

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Young Forever | Mark Hyman

THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'- Wim Hof, New York Times bestselling author of The Wim Hof Method'An invigorating, illuminating, and innovative work that will enrich the lives of many.'- Gabor Maté, MD, author of The Myth of NormalAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - …

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A Brief History of the British Monarchy : From the Iron Age to King Charles III | Jeremy Black

The British monarchy is at a turning point. Concise and engaging, this book charts the very beginnings of British reign through to the longest serving monarch, Queen Elizabeth II - and looks forward to the reign of King Charles III.Much more than a linear history, this is the intertwined story of royalty and state, of divisions, invasions, rivalries, death and glory; the story of nation fates deeply tied with the personal endeavours of monarchs through the ages. Black expertly weaves together thematic chapters from the origins of monarchy, medieval times and sixteenth-century developments, to the crises of the seventeenth-century, settlement and imperialism, and the challenges of the modern age. Exploring the House of Wessex, the Norman Conquest, Henry VIII and the Tudors, Victorianism and key events such as abdication of Edward VIII, this book is a necessary and comprehensive guide to the British Monarchy and how it has shaped history - and our lives today.

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A Brief History of the British Monarchy : From the Iron Age to King Charles III | Jeremy Black

The British monarchy is at a turning point. Concise and engaging, this book charts the very beginnings of British reign through to the longest serving monarch, Queen Elizabeth II - and looks forward to the reign of King Charles III.Much more than a linear history, this is the intertwined story of royalty and state, of divisions, invasions, rivalries, death and glory; the story of nation fates deeply tied with the personal endeavours of monarchs through the ages. Black expertly weaves together thematic chapters from the origins of monarchy, medieval times and sixteenth-century developments, to the crises of the seventeenth-century, settlement and imperialism, and the challenges of the modern age. Exploring the House of Wessex, the Norman Conquest, Henry VIII and the Tudors, Victorianism and key events such as abdication of Edward VIII, this book is a necessary and comprehensive guide to the British Monarchy and how it has shaped history - and our lives today.

125.-

Dr. Brandt Do Not Age With Dr. Brandt Transforming Pearl Unisex 40ml Skin Serum

Dr. Brandt Do Not Age With Dr. Brandt Transforming Pearl Unisex 40ml Skin Serum The serum is encapsulated in small, iridescent pearls that burst upon application, releasing a potent blend of ingredients. It's known for its transformative texture and the visible results it provides. The key features and benefits of this serum typically include: Anti-Aging Properties: The serum contains a blend of potent anti-aging ingredients like peptides, antioxidants, and hyaluronic acid, which work together to reduce the appearance of fine lines, wrinkles, and other signs of aging.Firming and Smoothing: It's designed to improve skin elasticity and firmness, helping to tighten and lift the skin for a more youthful appearance. It also aids in smoothing out uneven skin texture.Hydration: With hyaluronic acid as a key component, the serum helps to hydrate the skin intensely, promoting a plump and dewy complexion.Brightening: Some formulations of the serum might contain brightening agents that work to ev…

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Dr. Brandt Do Not Age With Dr. Brandt Triple Peptide (U) 0.5Oz Eye Cream

Dr. Brandt Do Not Age With Dr. Brandt Triple Peptide (U) 0.5Oz Eye Cream Triple Peptide Complex: Peptides are often used in skincare for their potential to support collagen production and improve the appearance of fine lines and wrinkles.Vitamin C: Known for its antioxidant properties, Vitamin C can help protect the skin from free radical damage, which is a contributing factor to aging.Algae Extract: Algae is often included in skincare products for its hydrating and soothing properties.Botanical Extracts: These can vary, but botanical extracts are commonly included for their potential to nourish and condition the skin.Targeted Benefits: Anti-Aging: The presence of peptides and Vitamin C suggests that the eye cream is formulated to target signs of aging, such as fine lines and wrinkles.Hydration: Ingredients like algae extract and other moisturizing components may help hydrate the delicate skin around the eyes.Brightening: Vitamin C can contribute to a brighter complexion by addressing …

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How Not To Age - The Scientific Approach To Getting Healthier As You Get Older | Michael Greger

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