Name: Feel Good In 15 - 15-Minute Recipes - Workouts + Health Hacks | Joe Wicks
Brand: HQ
SKU: 38eb678f4ed7570d085030c3719d72a9
Price: 119 AED
Availability: InStock

Feel Good In 15 - 15-Minute Recipes - Workouts + Health Hacks | Joe Wicks

Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I've taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.Simple, nutritious 15-minute recipesAwesome, mood-boosting 15-minute home workoutsQuick health hacks and 15-minute small daily winsThis is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes.This book is packed full of useful advice you'll wish you'd read sooner, including:Yummy recipe ideas for breakfast, lunch, dinner and snacksTips on how to sleep better and find focusWorkout routines to energise youIdeas to help you manage your time in the way that works bes…

119.-

Joe's 30 Minute Meals 100 Quick and Healthy Recipes | Joe Wicks

Easy and quick 30-minute recipes from Britain's best-loved healthy cook, Joe Wicks.

125.-

Cooking for Family and Friends 100 Lean Recipes to Enjoy Together | Joe Wicks

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents his first hard back book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. Cooking for For Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

125.-

Deliciously Ella Healthy Made Simple - Delicious - Plant-Based Recipes - Ready In 30 Minutes Or Less | Ella Mills (Woodward)

This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it's what you might need too!' Ella MillsElla Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:- Take less than 30 minutes to make- Contain 10 ingredients or fewer- Have no more than 5 steps- Be healthy and packed with goodness- Be delicious and flavourfulThere's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling …

129.-

15 Minute Arabic | DK

Teach yourself Arabic in just 12 weeks with this fun-filled language course.DK's 15 Minute Language is the perfect course for busy people who want to learn Arabic fast.The 12 themed chapters are broken down into easy-to-follow 15-minute daily lessons, spanning a range of practical themes, including: leisure, business, food and drink, travel, and shopping.Each lesson combines vocabulary and grammar essentials with attractive full-colour images, making it quick, easy, and fun to learn new Arabic vocabulary. There is no writing or homework - you simply use the cover flaps to hide the answers to exercises and test yourself as you learn. Each chapter ends with a review module, so you can track your progress and identify areas where you need further practice.Fancy becoming a pro at the language? Then get stuck in to discover:-Annotated photographic scenes and word lists make it easy to learn and remember new vocabulary.-12 fun chapters, each designed to take a week to master, providing an ea…

59.-

15 Minute Arabic | Dorling Kindersley

The perfect book for anyone who wants to learn Arabic fast. and on-the-go with with a free downloadable audio app for Apple and Android phones, enabling learners to hear words and phrases spoken by native Arabic speakers.12 themed chapters are broken down into 15-minute daily lessons, spanning a range of practical themes, from socialising to doing business. Each lesson combines Arabic vocabulary and grammar essentials with full-colour photographs for a user-friendly, accessible language guide. The ideal Arabic course for beginners, the 15-Minute language series will teach you how to speak a new language in just 12 weeks.

59.-

Garmin Venu 2S 40mm Silver Stainless Steel Bezel with Mist Grey Case & Silicone Band

MIND AND BODY - CONNECTED BY GARMINWhen you live healthy, you live better. This GPS smartwatch has advanced health monitoring and fitness features to help you better understand what's going on inside your body.Track more health stats, and get a closer look at what's going on inside your body.Find new ways to move your body with more than 25 preloaded sports apps.Want some coaching? Follow along with animated workouts right on your wrist.Store music on the watch so you can leave your phone behind.Tap your wrist at the register to pay. Easy and touch-free.Bright AMOLED display and up to 11 days of battery life? Yes, please!DESIGNED FOR LIFE AND STYLEA beautiful AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.MADE FOR THE ACTIVE LIFESTYLEFrom durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.Tune in to your body and mind.…

1,629.-

Fitbit Versa 3 Black/Black Aluminum Smartwatch

Meet Fitbit Versa 3, the health & fitness smartwatch with built-in GPS, Active Zone Minutes, 20+ exercise modes and music experiences to keep you moving.24/7 Heart Rate TrackingTrack calorie burn and optimise workout efforts with our enhanced PurePulse® 2.0 technology & see your resting heart rate trends and cardio fitness level in the app.Sleep Stages & Sleep ScoreSee your time in light, deep and REM sleep and get a daily Sleep Score in the Fitbit® app and on your wrist to better understand your sleep quality each night.Smart WakeSet your Fitbit alarm to wake you with a quiet vibration during a lighter sleep stage to help you feel more refreshed.Sleep ModeSnooze uninterrupted by using sleep mode to mute smartphone notifications and stop your screen from turning on at night. Set a schedule to turn sleep mode on automatically.Guided Breathing SessionsFind moments of calm in your day with 2- and 5-minute guided breathing sessions that are personalised based on your heart rate.Menstrual H…

499.-

Garmin Venu 2 Plus Slate Stainless Steel Bezel with Black Case and Silicone Band Smartwatch

DIAL INTO YOUR WELL-BEINGUnderstand your body better with advanced health and fitness features. And enjoy the convenience of making calls from your wrist1 when paired with your compatible smartphone.ACCENT YOUR STYLEA crystal-clear AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.MADE FOR THOSE ON THE MOVEFrom durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.PHONE CALLS FROM YOUR WRISTNo more missing calls while digging in your pockets or fumbling through your purse. When connected with your compatible smartphone, you can make and take phone calls right from the watch.ASK YOUR VOICE ASSISTANTHands full? No problem. Use your paired smartphone's voice assistant (Siri, Google Assistant or Bixby) via Venu 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices.HEALT…

1,839.-

Garmin Venu 2 Plus Silver Stainless Steel Bezel with Powder Grey Case and Silicone Band Smartwatch

DIAL INTO YOUR WELL-BEINGUnderstand your body better with advanced health and fitness features. And enjoy the convenience of making calls from your wrist1 when paired with your compatible smartphone.ACCENT YOUR STYLEA crystal-clear AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.MADE FOR THOSE ON THE MOVEFrom durable Corning® Gorilla® Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.PHONE CALLS FROM YOUR WRISTNo more missing calls while digging in your pockets or fumbling through your purse. When connected with your compatible smartphone, you can make and take phone calls right from the watch.ASK YOUR VOICE ASSISTANTHands full? No problem. Use your paired smartphone's voice assistant (Siri, Google Assistant or Bixby) via Venu 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices.HEALT…

1,839.-

Feel Good In 15 - 15-Minute Recipes - Workouts + Health Hacks | Joe Wicks

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