Name: Dopamine Nation | Dr Anna Lembke
Brand: HEADLINE BOOK PUBLISHING LTD UK
SKU: c518717c6857fa539f46ab4b8461222d
Price: 64 AED
Availability: InStock

Dopamine Nation | Dr Anna Lembke

'Her stories have the power to transform your life' Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone 'Radically changes the way we think about mental illness, pleasure, pain, reward and stress' Daniel Levitin, bestselling author of The Organized MindTHE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone…

64.-

Dopamine Nation | Dr Anna Lembke

'Her stories have the power to transform your life' Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone 'Radically changes the way we think about mental illness, pleasure, pain, reward and stress' Daniel Levitin, bestselling author of The Organized MindTHE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone…

64.-

Little People Big Dreams Anna Pavlova | Maria Isabel Sanchez Vegara

In this book from the critically acclaimed, multimillion-copy bestselling Little People, BIG DREAMS series, discover the true story of ballet dancer Anna Pavlova.Little Anna fell in love with ballet after watching a performance with her mother. At the age of just nine-years-old, she auditioned for the famous Imperial Ballet! But... she was rejected.The set-back didn't stop Anna - she auditioned again a year later and was accepted into the company. Although ballet was her passion, it didn't always come easily to her, and she worked fiercely to become the best.After her training was complete, she performed across Russia and later formed her own company with which she toured the world. The story of Anna Pavlova, one of the greatest dancers to have ever lived, teaches us that with hard work, our talents can take us wherever we want to go.This inspiring book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a …

55.-

Fall Of Ruin And Wrath - An Epic Spicy Romantasy From A Mega-Bestselling Author | Jennifer L. Armentrout

From the No. 1 New York Times bestselling author of From Blood and Ash, Fall of Ruin and Wrath is a scorching romance with high stakes, breathtaking magic and a searing enemies-to-lovers romance.She lives by her intuition. He feeds on her pleasure . . .Long ago, the world was destroyed by gods. Only nine cities were spared. Separated by vast wilderness teeming with monsters and unimaginable dangers, each city is now ruled by a guardian - royalty who feed on mortal pleasure.Born with an intuition that never fails, Calista knows her talents are of great value to the power-hungry of the world, so she lives hidden as a courtesan of the Baron of Archwood. In exchange for his protection, she grants him information. When her intuition leads her to save a travelling prince in dire trouble, the voice inside her blazes with warning - and promise. Today he'll bring her joy. One day he'll be her doom.When the Baron takes an interest in the prince, and the prince takes an interest in Calista, she b…

129.-

Once Upon A Broken Heart | Stephanie Garber

Make a wish . . .'An unputdownable fairy tale' Kerri Maniscalco, New York Times bestselling author of Kingdom of the WickedFrom the #1 Sunday Times bestselling author of the Caraval series, the first book in a new series about love, curses, and the lengths that people will go to for happily ever after. For as long as she can remember, Evangeline Fox has believed in happily ever after. Until she learns that the love of her life is about to marry another, and her dreams are shattered. Desperate to stop the wedding, and heal her wounded heart, Evangeline strikes a deal with the charismatic, but wicked, Prince of Hearts. In exchange for his help, he asks for three kisses, to be given at the time and place of his choosing. But after Evangeline's first promised kiss, she learns that bargaining with an immortal is a dangerous game - and that the Prince of Hearts wants far more from her than she pledged. He has plans for Evangeline, plans that will either end in the greatest happily ever afte…

59.-

Most Of All You | Mia Sheridan

A brand new book from the globally bestselling and multi award-winning author of Archer's Voice, Becoming Calder and Finding EdenFrom the New York Times bestselling author of Archer's Voice comes a heart-wrenching stand-alone contemporary romance, the perfect, angsty romance for fans of Kennedy Ryan and Colleen HooverA broken woman . . .Crystal learned long ago that love brings only pain. Feeling nothing at all is far better than being hurt again. She guards her wounded heart behind a hard exterior and carries within her a deep mistrust of men, who, in her experience, have only ever used and taken.A man in need of help . . .Then Gabriel Dalton walks into her life. Despite the terrible darkness of his past, there's an undeniable goodness in him. And even though she knows the cost, Crystal finds herself drawn to Gabriel. His quiet strength is wearing down her defenses and his gentle patience is causing her to question everything she thought she knew.Only love can mend a shattered heart .…

59.-

How To Be Confident The New Book From The International Number 1 Bestselling Author | James Smith

From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT - the third instalment in James' no-nonsense guides to gaining the tools to empower your decision-making and change your life.Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.Not A Diet Book hit #1 in the Sunday Times bestselling charts on 26th January 2020, and Not A Life Coach hit #1 on 5th September 2021.

85.-

Young Forever | Mark Hyman

THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'- Wim Hof, New York Times bestselling author of The Wim Hof Method'An invigorating, illuminating, and innovative work that will enrich the lives of many.'- Gabor Maté, MD, author of The Myth of NormalAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - …

94.-

Just Because | Matthew McConaughey

The debut picture book by Academy Award-winning actor and #1 New York Times bestselling author Matthew McConaugheyJust because I'm in the race,doesn't mean I'm fully ready.Just because I'm shaking,doesn't mean that I'm not steady.Have you ever felt worried and excited at the same time?Have you ever had your feelings hurt but forgiven someone anyway?Have you ever thought there was more than one right answer to a question?That's because contradictions are all around us. And they make us who we are.Filled with his trademark humor and wisdom, Academy Award-winning actor and #1 New York Times bestselling author Matthew McConaughey has crafted a soulful and irreverent collection of life lessons that empowers readers, big and small, to celebrate how we are all full of possibility.Why? Just because.

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Belladonna | Adalyn Grace

'A deliciously deadly Gothic romance' Stephanie GarberTHE NEW YORK TIMES BESTSELLER!Death waits for no one . . . except for her. Orphaned as a baby, nineteen-year-old Signa has been raised by a string of guardians, each more interested in her wealth than her wellbeing - and each has met an untimely end. Her remaining relatives are the elusive Hawthornes, an eccentric family living at Thorn Grove, an estate both glittering and gloomy.Its patriarch mourns his late wife through wild parties, while his son grapples for control of the family's waning reputation and his daughter suffers from a mysterious illness. But when their mother's restless spirit appears claiming she was poisoned, Signa realizes that the family she depends on could be in grave danger, and enlists the help of a surly stable boy to hunt down the killer. Signa's best chance of uncovering the murderer, though, is an alliance with Death himself, a fascinating, dangerous shadow who has never been far from her side. Though he…

109.-

Dopamine Nation | Dr Anna Lembke

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