Everyone likes a good night’s sleep after a hectic workday. But for snorers, it’s literally a nightmare. Snoring affects the quality of sleep and, in turn, the quality of that person’s life. Anti-snoring products are a great blessing for such people.

It is estimated that 1 in 4 people suffer from snoring. When you take into account the remaining people with occasional snoring problems, that figure climbs to 1 out of 3 persons. And out of these, the majority of them are men. But there is no reason to despair if you are one of them. While there is a slew of reasons behind snoring, anti-snoring products can help you improve your, and your partners, quality of sleep. But before you go shopping for anti-snoring products, having a basic understanding of the different types of them will help you make a better shopping decision. This article talks about the most popular types of anti-snoring products out there.

Different types of anti-snoring products

Ideally, the air is supposed to move through the airway unobstructed when you breathe. But for some people, due to a variety of reasons, the airway is constricted. This increases the pressure and causes the tissues to vibrate. The sound from a snorer can be either due to the vibration of the nasal tissue or the tissue in the throat. Depending on the underlying reason, the method to stop snoring also changes. There are dozens of different types of anti-snoring products in the market. But you have to know how each of them works and will it help you reduce snoring. Here is a list of the most popular anti-snoring devices that you will come across.

Anti-snore chin strap

Like the name says it, it is a strap that goes around your chin and head. There is a Velcro strap that lets you strap it around the head. The working of this product is quite simple. It stops the wearer from snoring by holding his mouth shut. The strap material uses a breathable and soft material. Large cut-outs on either side ensure that your ear is not pressed against the head all night. Although it is generally easy to wear, some people might find it irritating. It forces you to breathe through the nose and stops you from snoring. But like all anti-snoring products, it might not work on everyone, nor will everyone find it comfortable to wear all night.

Nasal strips for snoring

This is probably the simplest product among all of them. Nasal strips are just adhesive straps with a little bit of tension in them. Similar to a sticking plaster, it has a peel away layer that protects the adhesive surface. When you wear it on the bridge of the nose, the spring action in the strip will help you keep the nasal passage open. This will work for you if you are trying to stop mouth breathing but will improve your snoring greatly. Originally, it was meant to help the people with cold and allergies to help breath, but then people found that it can help them reduce the snoring.

Nasal decongestant

Similar to the nasal strip, a nasal decongestant is also an anti-snoring product that helps you keep the airway open. But these are basically medications and take a direct approach to solve the problem rather than a workaround. People with allergies and recurring cold generally suffer from chronic snoring as well. For those people, keeping the airway clear of excess mucus helps a lot. But you should consult a doctor before using such products. Moreover, it might not be good for pregnant ladies and people having a cold or flu.

Anti-snoring sprays

These sprays work similar to nasal decongestants but in the throat rather than the nose. They lubricate the tissue in the throat so as to reduce the vibrations that cause the snoring sound. To make it more palatable, they come with peppermint or menthol flavours. So, you feel like you have eaten a cough drop when you spray it. It is the glycerin and water in the spray that lubricate the throat muscles. But because it will only make the breathing process smoother, you will still experience dry mouth. But this anti-snoring product does not claim to stop the snoring completely; rather, it will reduce it to an extent.

Snore pin

While nasal strips work outside the nose, a snore pin does the same thing from inside. These are tiny plastic inserts that will keep the nasal passage dilated. You have to insert them in both nostrils in order for them to work. One main advantage of Scorpions is that you can reuse them. That means you have to invest in them only once and also less waste. Even Though Snore Pins are more effective than nasal strips, some people might find it inconvenient to sleep with a plastic device in their nose. And also, they might not work for everyone.

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