There are several nutrients that are essential for proper functioning and health, but your body cannot make them on its own. Omega-3 fatty acids are one of them. You have to either include food items containing Omega-3 in your diet or if you find it difficult to do that, should take fish oil supplements.

Fish oil tablets top the list of the most consumed food supplement in the world. They have risen in usage in the last few decades. This was because numerous studies were able to prove that omega-3 fatty acid in cod liver oil is an effective weapon in the fight against heart diseases. It contains two of the three vital elements that the human body requires to maintain health and beauty. Apart from cardiac health, omega 3 plays an undisputed role in the functioning of eyes, brain, and reproductive health. Knowing more about these supplements will help you when you are shopping for these supplements. This article will tell you about the benefits of fish oil supplements and whether or not you need them.

A guide to Omega-3 fish oil supplements

According to the American Heart Association, everyone should include Omega-3 fatty acids in their diet. Obviously, the best way of consuming them is to eat more seafood and seeds. But not everybody can do that. While some people are allergic to fish, some cannot stand its taste. The good news is that there is a really easy way to have adequate amounts of omega-3 nutrients in your diet. Even without including seafood in your diet. Fish oil supplements can replenish your body with this important nutrient without any fuss. Also, there are no major side effects associated with its usage.

Benefits of fish oil supplements

Omega-3 fish oil supplements are one of the most effective food supplements out there. People have been using them for many decades with positive results. The main use of omega-3 fish oil is to prevent heart diseases. It contains docosahexaenoic acid and eicosapentaenoic acid. Both of which are essential nutrients for cardiac health. Fish oil will help in lowering blood pressure, slowing down the formation of plaque in the blood vessels, maintaining proper heart rhythm, and reducing the potential for stroke. In people with heart diseases, it is also effective in preventing sudden cardiac deaths.

Other sources of omega-3

If you are somebody who prefers eating healthy instead of taking dietary supplements, then there is good news. There is plenty of food out there that is abundant in omega-3 fatty acids. Most of them are seafood. So, if seafood is a daily part of your diet, and you don’t have any heart conditions, you need not take fish oil tablets. Fishes like mackerel, salmon, cod liver, herring, and oysters are a great option to include in your daily diet. Apart from omega 3, these also have a lot of vitamins and minerals as well. Seeds like chia and flax are also good sources of omega-3.

When should you take fish oil supplements?

Healthy individuals who include enough variety of seafood in your diet, taking fish oil supplements won’t do any additional benefit to you. But if you have a deficiency of omega-3 fatty acids in your body, which happens if you don’t eat a lot of fish, taking these supplements can decrease the risk of heart attacks by 19%. That’s a substantial decrease. A study showed that about 25% of adults in the United States either have a history of heart disease or have high triglycerides content in their blood. Fish oil supplements can help such people lower the risk of heart problems.

Side effects of fish oil supplements

In healthy adults, these supplements do not cause any major side effects. But there are a few minor things that can happen. Taking fish oil tablets may leave a fishy taste in the mouth and make your breath smell fishy. In a few people, it can cause stomach upsets. This can include loose stools and nausea. If you have a deficiency of white blood cells, taking more than 3 grams of fish oil can further thin the blood and increase the chances of bleeding. So, if you have a need to take more than 3 grams of fish oil a day, you should consult your doctor regarding it. Doctors usually prescribe Omega-3 supplements for patients with high levels of triglyceride in their blood.

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