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About sports foodQuestions & Answers
About sports foodQuestions & Answers
202 results
Royal Canin Canine Care Nutrition Exigent (Wet Food - Pouches)Quick view
Royal Canin Canine Care Nutrition Exigent (Wet Food - Pouches)
Exigent ROYAL CANIN CANINE CARE NUTRITION EXIGENT Wet Pet Food for Dog. For dogs with fussy appet...
Virgin Megastore
7.-
Schesir Silver Mousse Senior Cat - Salmon And Chicken 80GQuick view
Schesir Silver Mousse Senior Cat - Salmon And Chicken 80G
Schesir Silver Mousse Senior Cat - Salmon And Chicken 80G 100% complete and balanced recipe, with...
Menakart.com
11.-
-50%
LAMYMES Blackhead Removal MaskQuick view
LAMYMES Blackhead Removal Mask
LAMYMES Blackhead Removal Mask
Newchic

24.-

11.94
Britannia Vita Marie Gold Biscuits 140gmQuick view
Britannia Vita Marie Gold Biscuits 140gm
Britannia Vita Marie Gold Biscuits 140gm
Menakart.com
12.-
Britannia 50-50 Maska Chaska Biscuit 71gmQuick view
Britannia 50-50 Maska Chaska Biscuit 71gm
Britannia 50-50 Maska Chaska Biscuit 71gm
Menakart.com
12.-
Britannia Good Day Butter Cookies 90gmQuick view
Britannia Good Day Butter Cookies 90gm
Britannia Good Day Butter Cookies 90gm
Menakart.com
12.-
Mai Dubai Water 1.5LtrQuick view
Mai Dubai Water 1.5Ltr
Hydrate responsibly and quench your thirst with Mai Dubai bottled drinking water Mai Dubai is low...
Menakart.com
12.-
Britannia Nutri Choice Oats Cookies Orange 75gmQuick view
Britannia Nutri Choice Oats Cookies Orange 75gm
Britannia Nutri Choice Oats Cookies Orange 75gm
Menakart.com
12.-
Parle Hide & Seek Chocolate Chip Cookies 82.5gmQuick view
Parle Hide & Seek Chocolate Chip Cookies 82.5gm
Play a game of hide and seek with your taste buds. Indulge in the mouth-watering delight of India...
Menakart.com
12.-
Parle Kreams Gold Orange Biscuits 71.5GmQuick view
Parle Kreams Gold Orange Biscuits 71.5Gm
Parle Products company was founded in 1929 in British India by the Chauhan family of Vile Parle, ...
Menakart.com
12.-
Parle Top Rich Buttery Biscuits 100gmQuick view
Parle Top Rich Buttery Biscuits 100gm
Parle Top Butter Cracker Biscuits have the best level of butter that nourishes the body. Its uniq...
Menakart.com
12.-
Hem Gulab Dhoop 14 SticksQuick view
Hem Gulab Dhoop 14 Sticks
Hem Gulab Dhoop 14 Sticks HEM INCENSE IS THE WORLD'S MOST POPULAR INCENSE STICK,EACH BOX COMES IN...
Menakart.com
12.-
Evergreen 3 In 1 Chikki 100gmQuick view
Evergreen 3 In 1 Chikki 100gm
Evergreen 3 In 1 Chikki 100gm
Menakart.com
12.-
Variety Custard Powder Pista 100gQuick view
Variety Custard Powder Pista 100g
Variety Custard Powder Pista 100g
Menakart.com
12.-
Britannia Good Day Butter Cookies 145gmQuick view
Britannia Good Day Butter Cookies 145gm
Brit G/D Butter 145 Gm
Menakart.com
12.-
Aeroplane Mango Pickle 400gmQuick view
Aeroplane Mango Pickle 400gm
Aeroplane Mango Pickle 400gm Mango pickles are unique and very difficult to come by. This delight...
Menakart.com
12.-
Parle Kream Bourbon Biscuits 80gmQuick view
Parle Kream Bourbon Biscuits 80gm
Parle Kream Bourbon Biscuits 80gm Bourbon biscuit is a sandwich-style biscuit consisting of two t...
Menakart.com
12.-
Parle Hide & Seek Fab Vanilla 112gmQuick view
Parle Hide & Seek Fab Vanilla 112gm
The Parle Hide & Seek Fab Vanilla cookies are the perfect snack for a relaxing tea time. They can...
Menakart.com
12.-
Alokozay Digestive Natural Wheat Biscuit 250g (6291101137960)Quick view
Alokozay Digestive Natural Wheat Biscuit 250g (6291101137960)
Alokozay Digestive Natural Wheat Biscuit 250g (6291101137960) Alokozay Digestive Biscuits are ava...
Menakart.com
13.-
Weikfield Falooda Kesar Pista 200gmQuick view
Weikfield Falooda Kesar Pista 200gm
Weikfield Falooda Kesar Pista 200gm
Menakart.com
13.-
Alokozay Camomile Tea Bags, 25 Bags (6291101131050)Quick view
Alokozay Camomile Tea Bags, 25 Bags (6291101131050)
Alokozay Camomile Tea Bags, 25 Bags (6291101131050) Camomile is a herbal mix used by the ancient ...
Menakart.com
13.-
Lindt Excellence Intense Orange 35 GMQuick view
Lindt Excellence Intense Orange 35 GM
Lindt offers a premium chocolate experience offering a smooth and rich, gourmet flavor Lindt Choc...
Menakart.com
13.-
-47%
Exfoliating Body ScrubQuick view
Exfoliating Body Scrub
Exfoliating Body Scrub
Newchic

24.65

13.13
FitrooProtein Non Glazed Protein Bar Blueberry with Mozzarela 50gmQuick view
FitrooProtein Non Glazed Protein Bar Blueberry with Mozzarela 50gm
Our bars will be good for everyone - whether it's a professional sportsman or young active mom, o...
Menakart.com
14.-
Chings Red Chilli Sauce 680gmQuick view
Chings Red Chilli Sauce 680gm
Chings Red Chilli Sauce 680gm
Menakart.com
14.-
Morris Bamboo Liner (Set Of 3)Quick view
Morris Bamboo Liner (Set Of 3)
A set of double-sided water-based markers Bamboo Liner. The case is stylized under the shape of B...
Virgin Megastore
15.-
Maggi Veg Atta Noodles Masala 320GmQuick view
Maggi Veg Atta Noodles Masala 320Gm
India's Favorite Maggi Noodles in an Atta Base Delicious instant noodles, easy and quick to cook ...
Menakart.com
16.-
Frigera Semi-Moist Soft Treats Game & Chicken 165GQuick view
Frigera Semi-Moist Soft Treats Game & Chicken 165G
Semi-moist soft treats with irresistible game and chicken produced in Europe.The treats have no a...
Virgin Megastore
16.-
Trovet Unique Protein Lamb Dog & Cat Wet Food Can 200 gQuick view
Trovet Unique Protein Lamb Dog & Cat Wet Food Can 200 g
Elimination diets for dogsSelf preparing food for your dog can be a daunting task. Usually the sp...
Virgin Megastore
17.-
Carchivo Ingeniox Dividers A4 Pastel ColoursQuick view
Carchivo Ingeniox Dividers A4 Pastel Colours
Set of 4 extra strong 500 micron polypropylene Ingeniox dividers.Available in A4 or A5 sizes.Pas...
Virgin Megastore
18.-
1 - 30 from 202

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Food & Beverage

About Sports Foods

When it comes to sports, proper nutrition is just as important as training. If you are not eating right, no amount of training will help you perform better than other athletes competing with you on the field. Sports food can, however, help you simplify your diet plan.

As an athlete, you should know what to eat and when to eat. You should also know what not to eat. Your diet approach should be personalised according to your body type and activity for the best results. Training, rest, and nutrition are the three foundations of athletic achievement. But apart from the obvious difference in the name, how is sports food actually different from regular food? Well, read on to find out more. This article will let you know everything you need to know about sports food. Having a better understanding of them will help you make the right choices while shopping for them.

A brief guide to sports nutrition

Let us start with the basics. If you adopt a dedicated athletic routine, you might not have to change your current diet completely. Rather, a few changes here and there will be sufficient in most cases. But to figure that out, you should first know what makes a good athlete’s diet. There are several factors to this and require deep diving. However, this article will help you get started. This article will also find some handy tips that you can follow while shopping for sports food online.

Athlete diet plan

One might ask, how is an athlete’s diet plan different from that of any other person. The answer is not that complicated. Athletes are way more active than regular folks. Their muscles work for many hours every day. To ensure enough energy supply and to heal and maintain the muscles, they should eat sufficient carbohydrates and proteins. Not surprisingly, athletes require more protein and calories than sedentary people. That is why athletes follow a different diet plan and have sports supplements to make up for any shortcomings.

Energy sources for athletes

Athletes need a lot more energy than the average person. The main source of energy is, of course, carbohydrates. So, cutting back on carbohydrates is a terrible idea. If you don’t have enough carbs in the system, you will feel tired and worn out. However, stay away from things like soda pops and candy bars. Those are just concentrated sources of flavoured sugar. Both of those don’t have anything substantial apart from sugar. On the other hand, foods like fruits, vegetables, and grains are great.

Snacks for athletes

Are snacks healthy? Well, that depends on what the snack is. If the snack in question is double deep-fried chips, then they are definitely not healthy. They contain a tonne of trans fats and not much of anything else. While the body needs trans fats, the amount of trans fats in fried chips is too much. But not all snacks are bad. Some snacks are rich in vital nutrients and do not contain much sugar or fat. Snacks like granola bars, mixed nuts, Greek yoghurt, berries, peanut butter, and kale chips are popular.

Protein powder

One of the most widely consumed sports foods is protein powder. It is prevalent among both bodybuilders and athletes. However, the world of protein powders is very varied. The nature and effect of the powder depend on the source and extraction method of the protein. Because of the easy availability and relatively cheap extraction process, milk is the widely used source of protein. But there are different types even within milk protein. Among casein and whey, both of which are milk proteins, when it is cheaper. But whey is not suitable for people with lactose intolerance.

Tips on how to buy Sports Foods Online

To ensure performance and health, athletes have to eat right. For regular athletes who cannot afford a personal dietician, this can be quite challenging. The significance of sports foods is that they will help athletes meet their nutritional requirements easily. However, food that might work for one person won’t necessarily work for another. In order to figure out what will work for you, you should know what factors to look for in them. Here are some of the things to keep in mind while shopping for them online.

  • Age – Nutritional requirements of a person depend greatly on their age. Moreover, certain types of supplements require the person to be above a certain age. In general, young kids require more protein and carbs in their diet because their body is growing at a faster rate.
  • Balance is the key – For a diet to be healthy, it should contain all micro and macronutrients at the right level. Having too much of something can be harmful to the body. This is, however, a bit tricky to figure out. Therefore, you will have to try out a few different diet plans before finding the one that works.
  • Quality – These days, there is plenty of knock-off food products in the market. Therefore, while shopping for sports food, be careful to buy them only from a reputable vendor. You can find many of the best sports food online in Shops.ae.
  • Look for offers and discounts – In order to ensure a balanced diet, you will often need multiple types of sports food. This is why one of the biggest expenditures in professional athletic training is the diet. But if you spend some time looking for offers and deals, you will be able to save money that way.

Just as a proper diet is important, the serving time and interval between meals are also important for maximum effectiveness. If you are not sure about what diet plan to follow, it is better to consult a professional dietician. You can find all kinds of sports food using our retail search engine . These include sports bars, sports drinks, and sports shakes. It will let you compare the prices and features of different products and pick the best ones among them. So, don’t forget to check out all the other amazing products from the Food and beverage category.

Question & Answer

What are some essential sports foods?

Sports foods are what meet the needs of an athlete. The only difference here is that the nutritional requirement of an athlete is very different from that of an ordinary person. Because athletes spend hours exercising and playing sports, they spend more energy, and their muscles need to be stronger. Therefore, athletes should eat carbohydrates rich food like rice and oats. Athletes also need more fat than the average person. The fat found in vegetable oils and nuts is required for muscle performance and endurance.

How is casein different from whey?

Both casein and whey are milk proteins. By extracting these proteins from the milk, you can use it as a sports supplement to ensure adequate protein intake in the diet. But if you are going to take protein supplements, which one of these should you use? Most people go for whey protein because it is cheaper than casein. However, casein has a couple of advantages over whey. People with lactose intolerance cannot digest whey protein. Casein can be taken by everyone. Casein also takes more time to digest. This provides a constant steady supply of protein for the body.

Where to buy sports foods online in the UAE?

To ensure that you are receiving enough nutrition to carry out sports activities, keeping an adequate inventory of sports food is essential. You should at least have food for one week to avoid the risk of unexpectedly running out of them. That being said, it is not that difficult to find them in the UAE. But one of the best places to look for them is, of course, Shops.ae. It is effortless to find the right type of products using our shopping search engine. To make it even better, you will be able to buy them for attractive prices as well.

If you are looking to buy sports food online in the UAE, there is no need to look any further. You are in the correct place already. There are over 500 shops and brands that offer them here on Shops.ae. These shops sell products from popular brands like Quest, Maxsport, and Labrada. You can find all the types of sports food here, including sports drinks , sports shakes , and more. So, go ahead and explore now!