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About Sports Foods

When it comes to sports, proper nutrition is just as important as training. If you are not eating right, no amount of training will help you perform better than other athletes competing with you on the field. Sports food can, however, help you simplify your diet plan.

As an athlete, you should know what to eat and when to eat. You should also know what not to eat. Your diet approach should be personalised according to your body type and activity for the best results. Training, rest, and nutrition are the three foundations of athletic achievement. But apart from the obvious difference in the name, how is sports food actually different from regular food? Well, read on to find out more. This article will tell you everything you need to know about sports food. Having a better understanding of them will help you make the right choices while shopping for them.

A brief guide to sports nutrition

It would help if you always started with the basics. If you will adopt a dedicated athletic routine, you might not have to change your current diet completely. Rather, a few changes here and there will be sufficient in most cases. But to figure that out, you should first know what makes a good athlete diet. There are several factors to this and require deep diving. However, this article will help you get started. This article will also find some handy tips that you can follow while shopping for sports food online.

Athlete diet plan

One might ask, how is an athlete diet plan different from that of any other person. The answer is not that complicated. Athletes are way more active than regular folks. Their muscles work for many hours every day. To ensure enough energy supply and to heal and maintain the muscles, they should eat sufficient carbohydrates and proteins. Not surprisingly, athletes require more protein and calories than sedentary people. That is why athletes follow a different diet plan and have sports supplements to make up for any shortcomings.

Energy sources for athletes

Athletes need a lot more energy than the average person. The main source of energy is, of course, carbohydrates. So, cutting back on carbohydrates is a terrible idea. If you don’t have enough carbs in the system, you will feel tired and worn out. However, stay away from things like soda pops and candy bars. Those are just concentrated sources of flavoured sugar. Both of those don’t have anything substantial apart from sugar. On the other hand, foods like fruits, vegetables, and grains are great.

Snacks for athletes

Are snacks healthy? Well, that depends on what the snack is. If the snack in question is double deep-fried chips, then they are definitely not healthy. They contain a tonne of trans fats and not much of anything else. While the body needs trans fats, the amount of trans fats in fried chips is too much. But not all snacks are bad. Some snacks are rich in vital nutrients and do not contain much sugar or fat. Snacks like granola bars, mixed nuts, Greek yoghurt, berries, peanut butter, and kale chips.

Protein powder

One of the most widely consumed sports foods is protein powder. It is prevalent among both bodybuilders and athletes. However, the world of protein powders is very varied. The nature and effect of the powder depending on the source and extraction method of the protein. Because of the easy availability and relatively cheap extraction process, milk is the widely used source of protein. But there are different types even within milk protein. Among casein and whey, both of which are milk proteins, when it is cheaper. But whey is not suitable for people with lactose intolerance.

Tips on buying Sports Foods Online

To ensure performance and health, athletes have to eat right. For regular athletes who cannot afford a personal dietician, this can be quite challenging. The significance of sports foods is that they will help athletes meet their nutritional requirements easily. However, food that might work for one person won’t necessarily work for another. In order to figure out what will work for you, you should know what factors to look for in them. Here are a few things to keep in mind while shopping for them online.

  • Age – Nutritional requirements of a person depend greatly on their age. Moreover, certain types of supplements require the person to be above a certain age. In general, young kids require more protein and carbs in their diet because their body is growing at a faster rate.
  • Balance is the key – For a diet to be healthy, it should contain all micro and macronutrients at the right level. Having too much or too little of something can be harmful to the body. This is, however, a bit tricky to figure out. Therefore, you will have to try out a few different diet plans before finding the one that works.
  • Quality – These days, there is plenty of knock-off food products in the market. Therefore, while shopping for sports food, be careful to buy them only from a reputable vendor. You can find some of the best sports food online on Shops.ae.
  • Look for offers and discounts – In order to ensure a balanced diet, you will often need multiple types of sports food. This is why one of the biggest expenditures in professional athletic training is the diet. But if you spend some time looking for offers and deals, you will be able to save a fair bit of money that way.

Just as a proper diet is important, the serving time and interval between meals are also important for maximum effectiveness. If you are not sure about what diet plan to follow, it is better to consult a professional dietician. You can find all kinds of sports food using our retail search engine. These include sports bars, sports drinks, and sports shakes. It will let you compare the prices and features of different products and pick the best ones among them. So, don’t forget to check out all the other amazing products from the Food and beverage category.

Question & Answer

What are some essential sports foods?

Sports foods are what meet the needs of an athlete. The only difference here is that the nutritional requirement of an athlete is very different from that of an ordinary person. Because athletes spend hours exercising and playing sports, they spend more energy, and their muscles need to be stronger. Therefore, athletes should eat carbohydrates rich food like rice and oats. Athletes also need more fat than the average person. The fat found in vegetable oils and nuts is required for muscle performance and endurance.

How is casein different from whey?

Both casein and whey are milk proteins. By extracting these proteins from the milk, you can use it as a sports supplement to ensure adequate protein intake in the diet. But if you are going to take protein supplements, which one of these should you use? Most people go for whey protein because it is cheaper than casein. However, casein has a couple of advantages over whey. People with lactose intolerance cannot digest whey protein. Casein, on the other hand, can be taken by everyone. Casein also takes more time to digest. This provides a constant steady supply of protein for the body.

Where to buy sports foods online in the UAE?

To ensure that you are getting enough nutrition to carry out sports activities, keeping an adequate inventory of sports food is essential. You should at least have food for one week to avoid the risk of unexpectedly running out of them. That being said, it is not that difficult to find them in the UAE. But one of the best places to look for them is, of course, Shops.ae. It is effortless to find the right type of products using our shopping search engine. To make it even better, you will be able to buy them for attractive prices as well.

If you are looking to buy sports food online in the UAE, look no further as you are in the right place. There are more than 500 shops and brands offering them here on Shops.ae. These shops sell products from popular brands like Quest, Maxsport, and Labrada. You can find all the types of sports food here, including sports drinks, sports shakes, and more. So, go ahead and explore now!