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About peanutsQuestions & Answers
About peanutsQuestions & Answers
3,208 results
La Baleine Drum Sea Salt 12X600GQuick view
La Baleine Drum Sea Salt 12X600G
La Baleine Drum Sea Salt 12X600G It is an indispensable product in your kitchen. It can be used i...
Menakart.com
202.-
Royal Dansk White Chocolate & Raspberry Cookies 12X250GQuick view
Royal Dansk White Chocolate & Raspberry Cookies 12X250G
Royal Dansk White Chocolate & Raspberry Cookies 12X250G The Royal Dansk Chocolate and Raspberry C...
Menakart.com
488.-
Pepperidge Farm Goldfish Cheddar Baked Crackers, 24X187GQuick view
Pepperidge Farm Goldfish Cheddar Baked Crackers, 24X187G
Pepperidge Farm Goldfish Cheddar Baked Crackers, 24X187G These crackers have a delightful cheddar...
Menakart.com
911.-
La Baleine Fleur De Sel Round Box Sea Salt 8X125GQuick view
La Baleine Fleur De Sel Round Box Sea Salt 8X125G
La Baleine Fleur De Sel Round Box Sea Salt 8X125G Fleur de Sel is the most precious sea salt that...
Menakart.com
395.-
Santiveri Rice Cakes Coated with Dark Chocolate, 25GX30Quick view
Santiveri Rice Cakes Coated with Dark Chocolate, 25GX30
Santiveri Rice Cakes Coated with Dark Chocolate, 25GX30 Delicious rice cakes made from high-quali...
Menakart.com
302.-
Seeberger Brazil Nuts Shelled 12X200GQuick view
Seeberger Brazil Nuts Shelled 12X200G
Seeberger Brazil Nuts Shelled 12X200G
Menakart.com
536.-
Pepperidge Farm Goldfish Saltine Baked Crackers, 24X187GQuick view
Pepperidge Farm Goldfish Saltine Baked Crackers, 24X187G
Pepperidge Farm Goldfish Saltine Baked Crackers, 24X187G These crackers have a delightful Saltine...
Menakart.com
954.-
Royal Dansk Danish Mini Can Butter Cookies, 15X200GQuick view
Royal Dansk Danish Mini Can Butter Cookies, 15X200G
Royal Dansk Danish Mini Can Butter Cookies, 15X200G These cookies offer a delightful and rich fla...
Menakart.com
269.-
Seeberger Snack 2Go Mandel Cranberry Mix, 12X50GQuick view
Seeberger Snack 2Go Mandel Cranberry Mix, 12X50G
Seeberger Snack 2Go Mandel Cranberry Mix, 12X50G  Vegan and gluten freeGluten-free according to r...
Menakart.com
239.-
Seeberger Apricots 13X200GQuick view
Seeberger Apricots 13X200G
Seeberger Apricots 13X200G Sun-drenched and hand pittedConsistent colour and taste delicious frui...
Menakart.com
456.-
La Baleine Shaker Fine Sea Salt 24X125GQuick view
La Baleine Shaker Fine Sea Salt 24X125G
La Baleine Shaker Fine Sea Salt 24X125G It is an indispensable product in your kitchen. It can be...
Menakart.com
283.-
La Baleine Cardboard Box Coarse Sea Salt 12X1000GQuick view
La Baleine Cardboard Box Coarse Sea Salt 12X1000G
La Baleine Cardboard Box Coarse Sea Salt 12X1000G It is an indispensable product in your kitchen....
Menakart.com
189.-
Royal Dansk Danish Butter Cookies 12X454GQuick view
Royal Dansk Danish Butter Cookies 12X454G
Royal Dansk Danish Butter Cookies 12X454G These cookies offer a delightful buttery flavour that i...
Menakart.com
479.-
La Baleine Shaker Essential Sea Salt 12X125GQuick view
La Baleine Shaker Essential Sea Salt 12X125G
La Baleine Shaker Essential Sea Salt 12X125G It is an indispensable product in your kitchen. It c...
Menakart.com
303.-
Seeberger Snack 2go Nuss Trio Nut 12X50GQuick view
Seeberger Snack 2go Nuss Trio Nut 12X50G
Seeberger Snack 2go Nuss Trio Nut 12X50G
Menakart.com
239.-
Seeberger Walnut Shelled 12X150GQuick view
Seeberger Walnut Shelled 12X150G
Seeberger Walnut Shelled 12X150G Features a delightful walnut flavour that enhances various dishe...
Menakart.com
567.-
Seeberger Soft Figes 13X200GQuick view
Seeberger Soft Figes 13X200G
Seeberger Soft Figes 13X200G These figs have a delightful flavour that is sure to please your tas...
Menakart.com
568.-
Pepperidge Farm Goldfish Baked Snack Crackers Colors, 24X187GQuick view
Pepperidge Farm Goldfish Baked Snack Crackers Colors, 24X187G
Pepperidge Farm Goldfish Baked Snack Crackers Colors, 24X187G Vibrant and Natural Colors: Fun, co...
Menakart.com
765.-
Bjorg Fourres Biscuits With Apricot 12X175GQuick view
Bjorg Fourres Biscuits With Apricot 12X175G
Bjorg Fourres Biscuits With Apricot 12X175G Source of Vitamin ERich in honeyWith unrefined sugars...
Menakart.com
341.-
Seeberger Dried Coconut, 12X110GQuick view
Seeberger Dried Coconut, 12X110G
Seeberger Dried Coconut, 12X110G VegetarianVeganGluten freeLactose freeNo added salt & sugar
Menakart.com
395.-
Pepperidge Farm Goldfish Parmesan Snack Cracker, 24X187GQuick view
Pepperidge Farm Goldfish Parmesan Snack Cracker, 24X187G
Pepperidge Farm Goldfish Parmesan Snack Cracker, 24X187G The product features a savory Parmesan f...
Menakart.com
765.-
Seeberger Dried Mix Fruits, 12X200GQuick view
Seeberger Dried Mix Fruits, 12X200G
Seeberger Dried Mix Fruits, 12X200G The product is a delicious blend of mixed dried fruits offeri...
Menakart.com
442.-
Seeberger Snack 2go Nuss Mix Mit Jumbo Rosinen gerostet, 12X50GQuick view
Seeberger Snack 2go Nuss Mix Mit Jumbo Rosinen gerostet, 12X50G
Seeberger Snack 2go Nuss Mix Mit Jumbo Rosinen gerostet, 12X50G  Vegan and gluten freeGluten-free...
Menakart.com
239.-
Seeberger Luxury Nut and Raisin Mix, 12X150GQuick view
Seeberger Luxury Nut and Raisin Mix, 12X150G
Seeberger Luxury Nut and Raisin Mix, 12X150G Rich in vitamin e and monounsaturated fatty acidsCom...
Menakart.com
443.-
Seeberger Dried Figs 12X200GQuick view
Seeberger Dried Figs 12X200G
Seeberger Dried Figs 12X200G Golden-brown figs with a hearty, soft bite: just the thing when you ...
Menakart.com
504.-
Santiveri Digestive Biscuits Original, 190GX12Quick view
Santiveri Digestive Biscuits Original, 190GX12
Santiveri Digestive Biscuits Original, 190GX12 Sugar free biscuitsDigestive and healthyLow in cal...
Menakart.com
221.-
Santiveri Digestive Choco Quinoa Biscuits, 175GX12Quick view
Santiveri Digestive Choco Quinoa Biscuits, 175GX12
Santiveri Digestive Choco Quinoa Biscuits, 175GX12 Sugar freeChoco and quinoaHealthy and tasty
Menakart.com
267.-
Seeberger Banana Chips 10X150GQuick view
Seeberger Banana Chips 10X150G
Seeberger Banana Chips 10X150G Our banana chips are not only characterised by their unique combin...
Menakart.com
237.-
Bjorg Fourres Myrtille Biscuits With Blueberry 12X175GQuick view
Bjorg Fourres Myrtille Biscuits With Blueberry 12X175G
Bjorg Fourres Myrtille Biscuits With Blueberry 12X175G
Menakart.com
352.-
Santiveri Cranberry Milk Chocolate Digestive Biscuits, 85GX12Quick view
Santiveri Cranberry Milk Chocolate Digestive Biscuits, 85GX12
Santiveri Cranberry Milk Chocolate Digestive Biscuits, 85GX12 Sugar freeCranberry biscuitsMilk ch...
Menakart.com
267.-
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About Peanuts

Whether you want them slightly toasted, sweet, or salted, peanuts are always quick, and nutritional snacks. Peanuts in their simplest form (roasted or raw) provide a wide range of fibres, healthy fats, and proteins necessary to keep you healthy and active.

Peanuts are also known as goober, groundnuts, monkey nut or pindar. It is a legume crop grown for its edible seeds. It is majorly produced in tropic and sub-tropic regions of the world. It is classified both as a grain (due to legume) and an oil crop (due to its high oil content). Unconventional to most of the legume crop plants, these nut pods are developed underground. These groundnuts are either consumed as raw, salted peanuts or available in specially treated forms like toffee peanuts or deep-fried peanuts. One way or another, these nuts can make an essential part of your daily nutrition needs.

Reasons why you should start eating peanuts daily

They mainly come from South America. There are different types of peanut products available across the globe. You will find it in simple roasted peanut form, or it will be available as salted peanut, peanut butter, jams etc. At times, these products will include flour, peanut oil, and proteins. These nuts are used in a variety of food like cakes, snacks, sauces, desserts, and confectionery. They are rich in proteins and many other nutrients including; fats, fibres, sugar, crabs, and Omega 3 and 6. Here are some reasons why you should have them in your diet today.

Peanuts protein and fats

They are rich in edible fats and are classified as oilseeds. This is why a large number of peanuts are cultivated for their oil known as Arachis oil. In peanuts, the fat content ranges from 44 to 56%. It mainly contains mono and polyunsaturated fats, most of which is made up of oleic and linoleic acids. In comparison, they are also a good source of proteins that range from 22 to 30% of the total calories. It makes them the greatest source of plant-based proteins. It commonly contains contracting and reaching that is effective in curing many severe allergies.

Mineral and Vitamin content

They are an excellent source of a wide range of minerals and vitamins. It contains Biotin which is important during pregnancy. In the meantime, the copper contents help in dealing with heart issues, and niacin or Vitamin B3 takes part in supporting many body functions, including reducing the risk of strokes. They also contain vitamin B9 and folic acids that are important for pregnant ladies. Meanwhile, they also offer Vitamin E as a powerful antioxidant and Thiamine as a part of Vitamin B and B1. It helps in converting carbs into energy for your heart, nervous system, and muscles.

Crabs in Peanuts

They are also an impressive source of providing the most accurate amount of carbohydrates for your body. Here the amount of crab content is at its minimum with only about 13 to 16% of net weight. Being low in carbs and rich in proteins, fibres, and fats the peanuts make a unique low of the glycaemic index, also known as GI. GI is the measure of how fast the crabs can enter the bloodstream after a meal. With a low glycaemic index, they are a suitable way to get all the needed nutrients in case of diabetes.

Peanuts for weight loss

Peanuts are widely appreciated for their role in weight maintenance.  Despite being high in calories and fats, these nuts do not play any role in adding weight. Some studies also claim that using peanuts can also help in maintaining a healthy weight and reduce the risk of obesity. However, if you wish to keep up with the daily needed nutrients intake and maintain a certain weight, you should follow a diet plan. You can consult your dietician to know how exactly you will need to include peanuts in your diet to maintain a healthy diet plan for weight loss.

Tips on how to buy Peanuts in bulk online in the UAE 

Luckily, many brands are offering cheap peanuts for sale online in the UAE. These brands are known and trusted for providing high quality reliable and hygienically processed foods and beverages, including nuts. However, choosing the best type of peanuts depends on the buyer. Being online support, we are here to help you by sharing some pointers on what to consider while buying peanuts online in the UAE. Checking on these points one by one can help you make a smart purchase for all your needs.

  • Dry or oil-roasted – Technically, there is a small calories difference between the two. Most of the fats you get come from the nuts and not from the oil. In most cases, oils are added while processing. So, you can pick whatever you prefer.
  • Read the processed items – In some cases, the roasting process increases the antioxidants. So before buying, you need to pay attention to added sodium in packaged nuts. If you have high blood pressure or are even at the brink of it, pick lightly or unsalted nuts only.
  • Avoid added content – You may also want to avoid using nuts with added sugar and oil contents that are usually introduced during processing. Treated nuts are generally expensive and might deliver you a distinct taste. But for health reasons, avoid processed nuts.
  • Go for organic – When it comes to seeds and nuts, try to be as raw and organic as you can. Here again look for organic, all-natural, non-hydrogenated peanut butter. These may not be smooth and well-looking as compared to processed items but are worth investing in.
  • The taste of nuts – Here you might need to consult the comment section where previous consumers have shared their experience about the taste and quality of the particular bag of peanuts you choose to buy. Look at the recommendations carefully before purchasing.

While choosing best-salted peanuts, there are several factors to consider. Firstly, the packaging of the nuts explains a lot about their condition and taste. Your desired item should be packed in a way that is airtight yet easier to open. Also, prefer buying products with reusable containers for storing your nuts in future as well. Here you will also need to consider the size of the box and the number of nuts. Although buying nuts in bulk will save you money, it is always better to have freshly roasted nuts and salts rather than using two months old items from your shelves.

Question & Answer

Which nuts have the most protein?

Different types of nuts have different levels of proteins in them. Among all we know until now, they are among the primary source of protein. About 1 ounce serving of raw peanuts can offer about 7.3g of proteins. Here almonds are closest to these nuts. Here 23 almonds or a one-ounce serving of almonds can provide about 6g of proteins. Other nuts that follow the two include; pine nuts, hazelnuts, walnuts, brazil nuts, cashews, and pistachios.

Are peanuts good for diabetics?

Yes, they are a good snack for people dealing with diabetes. According to studies, one ounce of peanuts contains about 161 calories, 4.57g carbs, 1.34g of sugar and about 2.4g fibre content. The same report also suggests that there is a low impact of these nuts on blood glucose levels. Also, they are rich with one glycaemic load and 14 glycaemic indices are one with the lowest GI food scoring. Which means they are best for diabetic patients. Therefore, they are marked as a safe and healthy snack for both Type 1 and Type 2 diabetic individuals.

Which is the best peanut for me

Some of the healthiest items that you can buy online are Crazy Richard’s 100% all-natural peanut butter; 365 everyday value organic peanut butter which is available in both unsweetened and slated flavours and Trader joe’s creamy no salt organic peanut butter. If you want 100R natural and unsalted peanuts, explore products from Adam’s. Many consumers also suggest buying Maranatha organic peanut butter and Santa Cruz organic peanut butter for all your nutritional and taste needs.

Where to buy peanuts online in the UAE?

To find the best processed and economic foods and beverages , explore a retail search engine online. This is where you can find bestselling products from top brands. At Shops.ae you can find products from top brands like Haldiram’s, Savanah, Nature’s Choice, Nutty Nuts’, American Harvest, Sona’s, or Peacock. Here you can also take advantage of a reliable and quick price comparison tool to compare and buy products from top brands while staying within your budget.