We have been listening from our childhood that juices are chock-full of benefits. Well, that’s not something untrue! There is a wide range of health benefits you can avail out of fruit and vegetable juices. However, different juices can bring different advantages and effects to your body. Let us explore in detail.
Juices are as diverse as fruits and vegetables. Watermelon, apple, grapes, banana, orange, beet, cranberry juice are some of the popular choices all over the world. Different fluids may come with different benefits though. For example, watermelon has over 90% water that hydrates you and the antioxidant content helps reduce the risk of cancer, heart diseases and high blood pressure whereas pomegranate is considered as an antioxidant bomb. It has vitamin C and E that protects skin against sun damage and reduce wrinkles. With so many options out there, it can be confusing to choose one. On this page, we will explore some of the popular ones in detail. Towards the end, you will also find some tips to buy juices online in the UAE.
Exploring some of the best juices & their benefits
When it comes to this selection, you will have thousands of choices at front. There are juices of individual fruits then there are varieties containing mixture or two or more fruit extracts. Moreover, there are differences between what you extract at home and what is sold in packed bottles. For the best results, you need to go for the ones labelled as 100% juice, and not the ones marked beverage, cocktail, or drink. From orange to pomegranate, apple, guava, grapes, and celery juice, you can choose from a wide range of options. Different types may have some common and some different health benefits. Let us understand the benefits of some of commonly-taken and popular juices.
Pomegranate juice
Pomegranates are one of the healthiest fruits across the globe. They are full of seeds called arils that is the main edible part of the fruit. This fruit is rich in antioxidants that reduce the risk of several diseases like some types of cancer. The antioxidants also help blood flow to the brain, resulting in improved brain health. It also helps reducing inflammation by fighting free radicals present in the body. From refreshing skin to reducing the risk of chronic diseases, it may work in a number of ways for you. It is rich in vitamin C that helps in collagen production. This in turn reduces the appearance of wrinkles over the skin. Apart from that, it may also help you with muscle recovery, and having good sleep at night.
Orange juice
Orange is the next fruit well known for its plenty of health benefits. The important nutrients and vitamins present in orange juice maintain a healthy heart. They are also helpful in maintaining a good immune system that is the need of the hour. The antioxidants present in orange juice makes it the best juice for glowing skin. It may help your body absorb iron and other nutrients from food items. Some studies have also shown that it may have some positive effects on the function of the brain. It can even work towards reducing the risk of kidney stones. Hence, from the skin to oral and heart health, it can help you in many ways.
Aloe vera juice
There is no one benefit we can speak of when it comes to aloe vera. This juice hydrates you and helps flush out the impurities. Aloe vera is a way to keep the liver healthy. It is because the liver functions well when it is properly nourished and hydrated. It also increases the water content in the intestine that help reduce constipation problem. Its benefit towards the skin is well known and experimented by a lot of people. Aloe vera is rich in vitamins and anti-oxidants the help you protect your skin. It is a rich source of vitamin B, C, E, and folic acid. From beauty to digestive benefits, it helps you in a number of ways.
