Nut Paste

Nuts are a great source of proteins, fat, and other essential nutrients. But nut paste is even better. Nut paste is tastier, creamier, and much more versatile than nuts themselves. Also, using butter instead of actual nuts can help you control the portion sizes.

Typical nut pastes contain about 90 calories per tablespoon. Even though this is a lot of calories for a single serving, they are also rich in other nutrients as well. Nuts, and therefore nut pastes, are a concentrated source of unsaturated fat and proteins. So, this balances out the abundance of calories in the nut paste. Some of them also contain things that improve heart health and help people lose weight. Read this article to know more about nut pastes. Having a better understanding of them will help you make the right choices when shopping for them.

Different types of nut pastes for your breakfast

So, nut butter, in simple terms, is spreadable eating stuff like true butter that you spread on bread or bun. And it is made from high-quality nuts after its grind into a paste. This tasty paste contains high fat, protein, and fibre. Besides, this butter contains walnut, peanut, pistachio, pecan, cashew, and so on. You can also use this butter as a dipping sauce for apples, bananas, and toppings for smoothie bowls or oatmeal. Thus, while you look for the best almond paste to buy online in Dubai, learn about its varied kinds. And enjoy happing shopping experiences!

Walnut paste

Walnut paste is one of the best sources of Omega-3 fatty acid. Omega-3 is pretty useful for the body. It can improve the symptoms of several health conditions found in older people. Its benefits range from improvement in the symptoms of arthritis to healthier and functioning heart valves. In fact, walnuts contain more Omega-3 acid than pecans of the same weight. But downside due to the presence of high Omega-3 is that the butter can go bad easily when exposed to air. Therefore, you should always store the walnut paste in the fridge.

Peanut paste

This is probably the most popular type of nut paste out there. One reason for the popularity of peanut paste is its lower cost and high nutritional value. Also, most people will like the taste of peanut paste. Most people use peanut paste as a bedspread with their breakfast. However, you have to be a bit careful while buying peanut paste. Some manufacturers tend to add a lot of sugar to peanut paste to make them sweeter. If you are trying to lose weight, you need to minimise the intake of added sugars at all costs. Instead, you can choose a peanut paste that does not use processed sugar.

Almond butter

Almond butter is very similar to peanut paste in the matter of consistency and colour. It might be hard for a person to tell the almond butter apart from peanut paste at a glance. This is why you can use both of them in pretty much the same way. You can replace peanut paste with almond butter almost always. You can put them on waffles, spread them on toast, and use it for baking cookies or cakes. There are some key differences in the nutritional value of the two. Almond butter contains more calcium and also has more concentration of unsaturated fat.

Coconut paste

Unlike other nuts in this list, coconut is both a nut and some fruit at the same time. Because coconut paste is made from the fleshy part of the nut, it is smoother and grainier than other nut pastes on this list. Being a tropical fruit, the butter from coconut tastes great if you use it to make smoothies or even as a bread spread. But the high amount of monounsaturated fat in coconut can be harmful if you have it in excess. Typically, coconut oil tends to rise to the top when making the butter. But in moderation, coconut paste is a great source of essential nutrients and dietary fibre.