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Nut Paste

About Nut Paste

Nuts are a great source of proteins, fat, and other essential nutrients. But nut paste is even better. Nut paste is tastier, creamier, and much more versatile than nuts themselves. Also, using butter instead of actual nuts can help you control the portion sizes.

Typical nut pastes contain about 90 calories per tablespoon. Even though this is a lot of calories for a single serving, they are also rich in other nutrients as well. Nuts, and therefore nut pastes, are a concentrated source of unsaturated fat and proteins. So, this balances out the abundance of calories in the nut paste. Some of them also contain things that improve heart health and help people lose weight. Read this article to know more about nut pastes. Having a better understanding of them will help you make the right choices when shopping for them.

Different types of nut pastes for your breakfast

So, nut butter, in simple terms, is spreadable eating stuff like true butter that you spread on bread or bun. And it is made from high-quality nuts after its grind into a paste. This tasty paste contains high fat, protein, and fibre. Besides, this butter contains walnut, peanut, pistachio, pecan, cashew, and so on. You can also use this butter as a dipping sauce for apples, bananas, and toppings for smoothie bowls or oatmeal. Thus, while you look for the best almond paste to buy online in Dubai, learn about its varied kinds. And enjoy happing shopping experiences!

Walnut paste

Walnut paste is one of the best sources of Omega-3 fatty acid. Omega-3 is pretty useful for the body. It can improve the symptoms of several health conditions found in older people. Its benefits range from improvement in the symptoms of arthritis to healthier and functioning heart valves. In fact, walnuts contain more Omega-3 acid than pecans of the same weight. But downside due to the presence of high Omega-3 is that the butter can go bad easily when exposed to air. Therefore, you should always store the walnut paste in the fridge.

Peanut paste

This is probably the most popular type of nut paste out there. One reason for the popularity of peanut paste is its lower cost and high nutritional value. Also, most people will like the taste of peanut paste. Most people use peanut paste as a bedspread with their breakfast. However, you have to be a bit careful while buying peanut paste. Some manufacturers tend to add a lot of sugar to peanut paste to make them sweeter. If you are trying to lose weight, you need to minimise the intake of added sugars at all costs. Instead, you can choose a peanut paste that does not use processed sugar.

Almond butter

Almond butter is very similar to peanut paste in the matter of consistency and colour. It might be hard for a person to tell the almond butter apart from peanut paste at a glance. This is why you can use both of them in pretty much the same way. You can replace peanut paste with almond butter almost always. You can put them on waffles, spread them on toast, and use it for baking cookies or cakes. There are some key differences in the nutritional value of the two. Almond butter contains more calcium and also has more concentration of unsaturated fat.

Coconut paste

Unlike other nuts in this list, coconut is both a nut and some fruit at the same time. Because coconut paste is made from the fleshy part of the nut, it is smoother and grainier than other nut pastes on this list. Being a tropical fruit, the butter from coconut tastes great if you use it to make smoothies or even as a bread spread. But the high amount of monounsaturated fat in coconut can be harmful if you have it in excess. Typically, coconut oil tends to rise to the top when making the butter. But in moderation, coconut paste is a great source of essential nutrients and dietary fibre.

Tips on how to buy Nut pastes

Finding the right type of nut paste can be harder than you might think. Because there are so many different types of nut paste that too from so many different brands, it can be tough to choose. However, if you know what criteria to consider when shopping for them, it can become a lot easier. Here are a few tips that you can follow when shopping for them. Using these, you can find a nut paste that is really healthy and suits your personal preferences.

  • Type of pastes – First of all, you should decide what kind of pastes you want. It is possible to make pastes out of a lot of different nuts. This gives you, as a buyer, plenty of options to choose from. Choose a good paste depending on your personal preference and also what you want to use the pastes for.
  • Health benefits – The health benefits of nut pastes vary quite a bit depending on the type of nut. While the walnut paste is great for heart health because of the Omega-3 fatty acids in it, almond pastes will help you with weight loss. This is because almond pastes are low in calories and are more filling than other types of nut paste.
  • Presence of sugar – It is pretty common for manufacturers to add sugar into the nut paste. The reason for this is to improve the taste of the pastes. Unfortunately, this can take away some of the health benefits of nut pastes. However, it is easy to find a nut paste that does not contain sugar. Even though such pastes might not taste as good as those with added sugar, they are definitely healthier.
  • List of ingredients – Fewer ingredients generally mean a better, healthier product. And when it comes to nut paste, you can easily find a product that only contains one or two ingredients. Such products can give you the natural taste of nut paste. So, if you are looking for nut paste that is healthier, then go for pastes that contain less sugar and salt.
  • Nut paste vs nut butter – Generally, nut butter is a simple paste made from nuts. Sometimes people use roasted nuts to make nut butter. Apart from that, there will be small levels of sugar or oil. On the other hand, nut paste will have sugar and nuts in equal parts. There will also be some kind of binding liquid for better consistency.

These are some of the essential factors to look for while seeking the best peanut butter for your breakfast dish. Apart from that, the price and brand play a key role in taste and health benefits. Thus, you need to pick the best bread spread carefully. So, if you are wondering which online platform to choose, we can help you out with that! Browse Shops.ae. We are the best Dubai search engine with reputed brands & shops allied with us. Thus, you shop from some of the excellent collections of products with reasonable price tags.

Question & Answer

Can you make nut pastes in a blender?

Yes, it is possible to prepare nut pates using a household blender. Firstly, you need to remove the nut’s skin before preparing the pastes. This is going to be the hardest part, as well. However, a lot of the skin will get removed in the roasting process itself. Then you need to add the nuts into a blender. Do not add anything else into the blender, including oil or water. Keep in mind that it will take fifteen to twenty minutes to prepare the pastes, depending on the efficiency of your blender. If you want to add flavour to the pastes, you should do so after preparing the pastes.

Are nut pastes healthy?

Nut pastes contain plenty of essential nutrients, protein and fat. Therefore, there is no doubt that it is a healthier alternative to jams if you are looking for a bread spread. But many nut pastes might contain lots of added sugar. This can be harmful to health and lead to weight gain. If you have diabetes, you should stay away from such products. Another factor to consider is the amount of fat in the nut pastes. While fat is one of the micronutrients that your body needs, you should keep a check on fat consumption. Therefore, do not eat more than two tablespoons of pastes a day.

Can nut pastes go bad?

This varies between different types of pastes. In the case of peanut paste, it won’t go bad for several months, even if you keep it at room temperature. This is because the moisture content in peanut paste is low, and also the oil layer on the top keeps the rest of the paste from being exposed to air. But this is not the case when it comes to walnut paste. Omega-3 fatty acids in walnut paste react fast with oxygen in the air. But it still can last for a few months if you keep them refrigerated and keep them away from moisture.

Where to buy nut pastes in the UAE?

You can rely on our shopping platform for this purchase, no doubt about that. We have a dedicated section for food & beverage where you can find all kinds of nut pastes, desserts, dietary, juices, and whatnot. That’s not all! We have more than 500 popular brands and shops allied with us. Some of the reputed brands are Waitrose, Tesco, Justin’s, Dastony,  Barney & Co., and many more. You can find more upon your visit to our platform. And the best thing to shop with us – you shop at the best price in the market.

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