For those who can’t exercise at the gym, there are several other options. Mediums like physiotherapy, yoga and spinning are great for those who don’t find comfort in doing regular activities. In some instances, unique additions like weight cuffs are significant.

The reason to decide on another kind of exercise can be several. A physical disability, an injury, or not being able to sustain the hard-core regime of the gym. For those who don’t, physical therapy is a great boon. It’s not only limited to those who are healing, although it’s definitely a mindset that most people seem to have. One can undergo physical therapy for several reasons, even if they are not the underlying ones. With it, eventually, the individual gets stronger and can at times also get back to the gym in most cases. However, it completely depends on the progress that he manages to make and the doctor’s advice. Several sport & outdoor activities too, go into the happening of physical therapy.

Different types of weight cuffs that are used for exercise and treatment

Weight cuffs are an essential accessory when you consider physical exercises. These are heavyweights that wrap tightly around your ankle or wrist. You can wear them throughout the day, for a few hours or just when the doctor advises you to. Without going forth with them, it’s essential to get in touch with a professional healer to guide you. The weight depends on your requirement, and there are more significant and smaller sizes readily available. You can easily buy adjustable weight cuffs online and use them as required. Once the doctor gives a consultation, you can use them at home too.

The ankle cuffs

Ankle cuffs are essential as they secure and provide grip to your ankles. They can be used while wearing ankle weights or for other exercises. They are a uniform size with good quality Velcro that helps them to stay firmly on your wrist. It’s effortless to buy them online; however, if it is for medical reasons, always ask a doctor before going forward. A lot of people also use them in the gym; if they find equipment that is used for the lower body and ties on the ankles tend explicitly to hurt them, the cuffs then form a nice barrier and allow you to exercise without getting hurt.

The ankle weights

Ankle weights are widely used in physiotherapy and other forms of treatment. What looks like a tight, thick band weight sits snugly folded around your ankles. If you’re trying to strengthen your leg and calf muscles, it’s the best thing. This ensures you put some more effort when you walk and helps to promote better walking and exercise. Again, it’s advisable to use it with a doctor or trainer’s recommendation. Over time, if they seem to be causing pain, then you should avoid using them. They are safe, and a lot of people around the world use them.

The shoulder or back weight

A lot of people suffer from joint and back pain due to poor posture, desk jobs or other reasons. For them, the shoulder or back weights are handy. This wraps around your torso like a thick belt and provides support. Since it aims in healing an essential part of your body, you should consider all aspects before going ahead with them. They are not very common, but you should be able to buy one if a doctor recommends it. The weight on this one is less as compared to the ankle and wrist weights. They help you reduce the pain, although the process takes time.

The weight cuffs for legs

Weight cuffs for legs or ankle cuffs are popular when it comes to physiotherapy. Legs require to gain strength if you have faced an injury, and adding weight to help the muscles push forward is the best way to do so. Even without an injury, a leg workout often needs your ankles to be cuffed for a specific workout. The result is much better and quicker than doing regular leg exercises. However, ensuring you wear a cuff pad to protect your skin is essential. A lot of gyms and physiotherapy centres have them and offer them while undergoing treatment or exercise.

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