Professional swimmers believe that the swim cords are one of the most significant assets to any swimming training and development. The versatility and effectiveness are the reasons we can find many swimmers sharing positive thoughts about swim straps. They are also known as swimming armbands or floaties.

These swimming belts take part in stabilisation and muscle balance. From muscle balance to boasting your strength these swim straps are ideal for developing back muscle offsetting the pectoral growth in swimmers. Plus, they also help in recovering and avoiding issues like sore shoulders. Many professionals believe that these swimming straps for pools are effective resistance workout that uses a combination of isolation exercises like biceps or triceps and row exercises. Surprisingly the number of benefits of a swimming cord are extensive enough to instate in one discussion. Therefore, today we have tried to pen down the most common features and uses of swim straps.

Understanding the common functions of swimming straps for pools

No swimmer should ever underestimate the effectiveness of a swim cord. Undoubtedly it is the most efficient tool to enhance your swimming program. Reportedly they perform many functions including endurance training to speed playing and dry-land resistance training. Swim stretch cords help all the water sports lovers, including water polo players, swimmers and others involved in water-based exercises. They help the users to get the most fun from their leisure water activities. With endless uses and benefits for swimmers today, we will explore some of the most recorded perks these simple stretchable straps bring to the users.

Static swimming and endurance with stretch cords

The use of stretch cords in water is pretty simple and straightforward. These adjustable swimsuit straps are long length nylon belts traditionally made from rubber tubing. They also have a loop for anchoring the object to the side of the pool. We can use these cords in water to help the swimmers enjoy enhanced endurance. It also involved anchoring the cord to one end of the pool and then swimming against the cord. It may include efforts to swim in the same place or reach another end of the pool. This style of swimming serves the individual with a chance to concentrate on their form without interruption of other swimmers or walls of the pool.

Stretch cords for speed play

The second-best way to use such cords is to swim with them. This is also known as assisted swimming. In this type of swimming the coaches or swimmers first stretch the cord to the fullest and then swim with it as it retracts. As a result, the swimmer enjoys added speed. This additional speed highlights any drag-producing issues that result due to body positioning. It helps the swimmers to refine their body position and adjust a higher turnover rate that is needed during competition. The stretch cords, when used for swimming, are the same as the ones used for resistance swimming. However, in this case, the cord is stretched from one end of the pool to the other.

Dry-land training with swimming stretch cords

Here the aquatic players can use the stretch cords while they are out of water. They are also ideal for resistance work. These cords help the individual to mimic the movements they otherwise make in water. According to experts, the dry-land stretch cords are an ideal way to build up back and shoulder muscles. These cords come in varying resistance levels so that the athletes can avoid potential injuries and overloading. Stretch cords for dry-land training come with a specific type of handle and loops. These loops serve users with easy grip and handholds. These cords are used everywhere: pulled against another athlete, looped around the post or as an anchor on an athlete’s body.

Beginner’s considerations for swim straps

According to the American College of Sports Medicine, beginner swimmers can take the most out of swim straps. The newcomers can use this long band with a handle at each end. Better is to purchase bands with different tension levels. Plus look for a multi-purpose band. It can help the user to perform different exercises and match each activity with the correct band. You must know that a band with excessive tension will not let the user complete the full range of an exercise. In the meantime, if the band is not tight enough, the exercise will be too easy and will serve almost no benefits. Hence, no matter what band or exercise you opt for, it should be challenging towards the end of the movement.

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