Weight Benches

Whether you are looking to buy a dumbbell bench for your gym or personal use, a better understanding of a product can make your own the best of all. So, first thing first – start your research and explore products online rather than setting your eyes on one product based on limited information. Do not fall for influential advertisements as they show half-baked truth. Search for yourself, ask experts, family, and friends for suggestions. Products bought this way surely last longer than any impulsive decision.

Different people have different purpose for hitting the gym. Some want to build their strength, release their stress, while some go to wipe off all the insecurities. Overall, you have an objective and an image of yours you desire after all the sweating. And for all of that, dumbbell benches play a significant role. So, here on this page, you will get all the relevant data, including brands, online shops, deals, discounts, and every other thing making your investment a smart purchase. Let’s start by knowing variations available around.

Different ways to use a workout bench at the gym

A few exercise benches can be flat, and others can be narrow ones with padded support in the back. Apart from the size, they can be adjusted in an inclined or declined position. When you incline the bench a few degrees, it helps in building muscle fibres of the upper chest. However, if you decline the bench, it helps in the lower chest. When you are using dumbbells, the bench can be in the upright position to provide you with full support. There are more ways, and once you start exercising, you will get to learn more.

Adjustable weight bench

Adjustable dumbbell benches have a minimum of 4 angles and maximum 6 angles. Some of the angles are – flat, decline, 45-degree, 90-degree, and 17-degree. One of the prominent features includes transportation wheels and removable leg. Wheels allow easy stowage and removable legs gives an added decline support.  If you want to fix the bench in one place or to keep the floor safe, you can also consider buying a mat with interlocking tiles. One of the premium brands, Bowflex 3.1 has got all these features we just mentioned. In case of budget constraints, you can check out some cheap dumbbell bench online on our shopping platform, Shops.ae.

Folding weight bench

Let’s review one of the best foldable benches of Gymenist that arrives fully assembled once bought. If you are using it as a weight bench, it can take up to 550 pounds. More characteristics include – 6 backrest positions, 3 seat positions, 3 leg positions, and padded covers. Tops of all, it folds into a compact space. Buying this product will be a great deal if you are creating a home gym. Other than Gymenist, check out Adidas essentials utility bench for sale on our shopping platform, Shops.ae. Do consider the weight of the dumbbell benches that you see online because if it is foldable, it must be lightweight to carry around. An ideal weight is 30 pounds. This is just a review of one brand, and likewise, you can see more on our platform.

Flat bench dumbbell press

Press is a gym lingo meaning heavy lifting objects. So here, the object that is dumbbell needs to be put at 90 degrees to make the bench flat because that’s what the term says – flat dumbbell press. You need to lie flat holding a dumbbell in each hand. Start exercising by facing your palms forward and bells slightly wider than shoulder-width. Your upper arms must be parallel with the ground, and your elbows must be at a 90-degree angle. Start by pushing the weights up by straightening your arms. As you push up, move your arms until they meet over the centre of your chest. And then, lower the dumbbells back with your elbow back to a 90-degree angle. If you think this exercise will definitely help you to reach your fitness goals, check out the equipment required at our shopping platform, Shops.ae.