Vibration Machines

There’s this latest fitness trend that may shake up your routine. Literally! By adding a buzzy twist to your fitness regime, the vibration plates are indeed a piece of unique exercising equipment that enables you to perform a whole-body workout.

Do you think these are newbies? Well, you are wrong! These whole-body vibration machines stretch across centuries. In other words, they date back to the days of ancient Greeks. With their fantastic health benefits and peculiar characteristics, these vibration plates marked their way through the 1900s and to modern times. To put it differently, these body shake machines have always been a part of human life. However, Russia was the first country to embrace them fully. This happened in the 1960s when they utilised rhythmic neuromuscular stimulation. This led to the discovery of their various benefits. Since then, they have spread far and wide throughout the world. All this indicates that they are one of the must-have fitness equipment. However, you need to have a deep understanding of the topic to achieve a good buy. Luckily, you can learn that and more in this article.

All you need to know about the power plate machines

You may have not ever used one but would have seen a vibration plate in the gym and sat looking weird. They are indeed a weird-looking thing. Many of you would quickly assume that it is just a fad or a dummy like many other fitness products in the gym. In this case, it will be good to grab a basic understanding of the product so you can trust the machine and get good results. And with that, you can make your purchase an informed decision in all aspects, whether it is budget or quality. So, spend some time reading a bit before you actually start exploring products online.

The mechanism of the vibration machine

Vibrating plates, the name itself has the mechanism. Well, the plate works by creating vibrations. In other words, the plate that you hop onto moves at varying levels and intensities to create a vibrating motion. Therefore, you who are standing on top of the plate will naturally move according to the movements of the plates. Now this motion, in turn, activates you twitch nerve fibres in your muscles at a consistently rapid rate. And the best part, this happens all over your body. Moreover, there are a lot of different approaches with which you can do this.

The basic types of Vibro plate

Like any other gym equipment, these too have two very different types of vibration plates. They are the gym style vibration plates and oscillation plates. Out of these, most personal trainers favour the gym style or tri-plane vibration plates. That’s because they have a potent buzzing vibration. However, when it comes to the oscillation plates, they have a see-saw or wobble type motion. If you are new to using vibration plates, then it is best to get the oscillation plates. But, remember that you cannot perform any exercise on these, but only stand and wobble on them.

The different types of vibration plate exercises

Of course, they are one peculiar type of fitness equipment. But, how can you perform your workouts on them? Though some of the things that you can do on them can be hard to think of, there are still a few. For instance, you can perform squats as usual. However, when you are at your lowest point, hold your bend for double the ordinary time. Similarly, you can do push-ups as well. In the case of push-ups, you can either have your hands on the plate or legs. Apart from this, you can also perform planking. However, this might not build you your desired abs but will have a remarkable effect on your strength.

The benefits of vibration platform machine

These plates can offer you some excellent health and fitness benefits. But it is not clear if it is as good as performing the regular exercises. As the machine vibrates, it carries the energy to your body. This contracts and relaxes your muscles dozens of times. This feels as if you are exerting yourself. Many say that the whole body vibration action on the vibration plates burn fat, enhance blood flow, aid weight loss and even improve the flexibility of the muscles. Apart from this, performing the right exercises on the vibration plates may help you improve muscle strength and increase bone density.