Rowing Machines

Whether an ardent bodybuilder or not, you still want a perfect body. You can decide on any sport & outdoor activity but you got to have the right gear and machine for it. And if you are looking forward to sculpting your back, hamstrings and glutes, look no further than the rowing trainers. They allow you to perform a better workout session and shed calories through their hardcore fitness mechanism.

These rowing machines are great because they take the principle of rowing crew on an actual boat and applies that in the indoor setting. By the way, in most cases, you require no real water body! Indeed, the rowing machines enable you to take your cardio workout a notch up, especially when you get sick of your ellipticals and treadmills. Moreover, with their peculiar mechanism, you can achieve a ‘no running’ fitness routine and still target your entire body muscles. Of course, this is an important reason to get them. But there are more as such. Well, this article highlights them and more. We’ve enlisted here their types, benefits, the working principle and all other aspects you need to know for a perfect buy.

Everything about the rowing exercise machine

The rowing on boat concept dates back to a thousand years. However, the oars only came in around 500BC, which began to change the approach of riding the boats. In modern times you’ll see that rowing is still a popular sport and is used in various aspects across the world. With a leisurely boat ride, Olympic rowing teams and whatnot, the concept of rowing is everywhere. But the fact here is that the rowing action is one of the best workout exercises. Rowing trainers were initially developed as a way for competitive trainers to train when they are off the water. However, soon, many realized that anyone could benefit from them due to the nature of the exercise. Let us look at the various facets of these smart devices.

The basic concept of the rowing machine

In the most straightforward words, the rowing trainers are machines that come with a mechanism, where the motions associated with the exercise mimics rowing a boat. More precisely, the action is similar to rowing motions employed by actual competitive rowing teams. As a user of the machine, you can accomplish this in many ways. In other words, the rowing motions vary depending on the type of devices you are using. Some provide you with strikingly similar rowing action, while some emphasize specific muscles a little more. Moreover, since there is no water afloat on, you instead slide up and down the seat when you are on the machine. Also, simultaneously, you’ll work the handles with your arms in a rowing motion. Therefore, you can engage your upper body and back. Further, you can also push back with your legs with each row.

The different types of indoor rowing machine

Initially, the rowing trainers used to be reasonably limited in their scope and varieties. However, now you’ll find four main models in the market—each of them with its pros and cons. For instance, in the case of air rowers, the machines work based on resistance created by air. These rowing trainers use the flywheel that rotates against the wind force to create resistance. Hence, the result is a smooth, fluid workout session. But, if you want to get something that is advanced, then the water rowers are one of the best. These recreate the feel of actually rowing in a boat. In these, the handles are connected to a type of flywheel that sits inside the tank or water. This turns each time you ‘row’. Besides, you’ll also find magnetic and piston based rowing trainers that use different techniques to offer the best results.

The user guide of rowing machine workout

Of course, the principle of the machine seems straightforward; they aren’t exactly an exercise machine that you can hop on and figure out the action. You need to put in some extra coordination and also pay attention to form posture and breathing. For instance, you must lightly warm yourself up by doing pre-stretches before you start exercising on rowing machines. To get the most out of our rowing trainers, you must keep your head up, keep your back straight and hold your hands in the same position while rowing. Moreover, remember that you must always row with an emphasis on your back muscles, rather than just your arms. Note that the pre-exercise, position and grip are all extremely important, mainly if you are a newbie to these machines.

The benefits of using the home rowing machine

The physical process of rowing on the device involves several different muscle groups. That’s why with these machines, you can perform both cardio and anaerobic exercises. While most of you think that they mainly only involve your arms, but rowing on these machines makes you engage more muscles than you may think. To put it differently, you can target multiple muscles when working out on them. Also, the pulling of the handles helps you tone down your deltoids, pectorals, biceps, abs, and obliques. Moreover, this exercise also targets the lower body parts. That is, the sliding up and down the body platform with each row puts your weight on your lower body. Hence, it helps you sculpt your hamstrings, calves, and quads, and also your glutes. In other words, they are perfect workout machines.