up to 59%
Running Shoes
About Running Shoes
Is running at the park the highlight of your after hours? Are you a fan of marathons? Whether you’re a hobbyist or a professional athlete, having the right pair of shoes is crucial for your comfort and satisfaction. Hence, it is essential to know how to choose the one that will bring out the best in your performance. That’s what we are going to discuss here, so read on.
Every runner is unique when it comes to their frequency of training and running style. Thus, there’s no such thing as universal running footwear designed for every need. However, of course, there’s the best one. Generally, it is the pair that supports your feet, cushions the landing shock, provides traction on various surfaces, and protects the feet from injuries. When making the final choice, it is also crucial to consider your biomechanics, the shape of your foot, and your running frequency. We know it is too overwhelming to shop online with the seemingly endless options to choose from. That’s why we compiled a quick and simple guide below that will enable you to make an informed buying decision that is favourable for your needs, preferences, and budget.
Features of good running shoes for women and men
Do you have flat feet? Then arch support is a must for you, especially if you run regularly. Podiatrists recommend purchasing a pair that offers a well-cushioned arch, a wide toe box, and a supportive heel to hold the foot firmly in place. Moreover, the American Council on Exercise claims that midsole cushioning is one of the key advantages related to the use of running footwear. The American College of Sports Medicine supports this premise by saying that foot cushioning decreases the stress placed on the toes, ankles, and heel during a run. What’s more, proper cushioning enhances body mechanics, thereby reducing or preventing back, hip, and knee pain. Therefore, choose a pair that offers this feature when shopping online.
Reasons to invest in women’s and men’s running shoes for sale
Yes, running is a simple form of exercise. However, it does not mean that you can just wear any sport shoes you like. You might be wondering why. Well, one of the reasons is that the right footwear can provide you with improved athletic performance. This is due to certain factors such as enhanced running capacity and greater comfort. Moreover, running shoes are designed in such a way that protects and prevents injuries like joint pain, stress fractures, tendonitis, and many more. To avoid such conditions, we recommend you go for a pair featuring superior outsole protection. Keep in mind also that good running shoes for women and men can ensure your comfort and give you happy feet. Whether you are an enthusiast or an athlete, investing in the right footwear goes a long way.
Types of running shoes to choose from
Now that you already know the benefits of running shoes, it’s time to discover their various types. If you do a lot of race and speedwork, then invest in lightweight trainers also called cross country spikes or racing flats. These are specifically designed for speed workouts such as competition, fartleks, intervals, and sprints. Plus, they feature less foam and cushioning, which enables a more dynamic and natural motion for the feet. Meanwhile, stability footwear is your perfect match if you have a neutral or normal foot arch. That’s because it offers a good combination of support and midsole cushioning. Moreover, it is known to prevent or reduce overpronation by providing superior ankle and arch support throughout the gait cycle.
Other types of running shoes to consider
Are you adventurous and fond of manoeuvring across rocks, dirt, mud, and other off-road obstacles? Having trail shoes will enable you to enjoy a mix of stability, protection, and support regardless of the trail you are on. Moreover, they offer superior grip for better control and traction on softer, slippery, and uneven surfaces. On the other hand, cushioned shoes offer extra cushioning for a plush feel, but without too much supportive or corrective elements. If you have little or no pronation at all, this is the perfect choice for you, as it provides protection and absorption with little to no additional support throughout the gait cycle. Got low arches and moderate to excessive pronation? Motion-control shoes are the perfect pick for you, as they provide a superior level of stability to overweight wearers.
Tips on how to buy Running Shoes online in the UAE
Happiness is having the right shoes for the right activity. However, the one with a stylish design or an affordable price isn’t always the best. You need to decide based on certain factors to ensure your feet’s comfort and safety each time you head out. While there are a lot of great picks out there, they can leave you confused on which one to go for. Online shopping should be a stress-free experience, so use the pointers below as your ultimate guide.
- Heel height – Also known as the ‘drop’ or ‘pitch’, the heel height can range from 0-14mm on any shoe. Keep in mind that the stiffer the ankle joint, the more applicable a running shoe with a higher heel pitch will be.
- Fit – We know it’s cliché, but the fit must be your primary consideration when buying running footwear. Your chosen pair must be snug to prevent bone injuries, blisters, and bleeding underneath the nail plate. So, always refer to a shoe size chart when shopping online.
- Motion-control – Running shoes have certain design features that help reduce the mechanical forces on the lower limbs and foot. As a result, this tremendously improves your running performance. Thus, go for a pair designed for your type of pronation.
- Outsole – The type of surface you play on and the compatibility of the sole must also be a key consideration. Did you know that there are notable differences in the type of outsole utilised for road trainers and terrain-specific ones?
- Cushioning – A good pair of white running shoes must have adequate cushioning for shock absorption. Two of the leading models that offer these are the Adidas Boost Midsole and the Nike Lunarglide range.
It takes good running shoes to bring out the best in your comfort, safety, and performance. Hence, it’s a must to choose something that will give you the best of both worlds. Hope the above tips and tricks would provide you with the guidance you need in making the final decision. If you’re ready to shop till you drop, then check out the vast array of shops here on our UAE search engine . Of course, do not forget to spread the word amongst your friends!
Question & Answer
Are running shoes good for walking?
This depends on how sensitive your feet are. However, it’s essential to keep in mind that running and walking are completely different activities. Thus, they require their own specialised shoes. Generally, running footwear comes with more cushioning in the forefoot and heel. So, if you are a walker, less cushioning is enough. Running shoes also feature mesh for breathability, as running makes the feet hotter. Meanwhile, for walking, this is not required. The bottom line is to wear the right pair of shoes for your activity to ensure comfort and prevent injuries.
How to lace running shoes for numb toes?
The leading cause of numb toes is the tight spaces in the shoes’ toe area. This is inevitable, especially if you have a wide front foot or big toenails. The good news is, you can follow an easy lacing technique to adjust your shoes. Begin the lacing from the big toe to the top of the rear side. Next, thread the other end of the shoelace through each bottom diagonally and through the top parallel to the next hole. Ultimately, tie your shoelace up as usual. This technique is designed to lift the toe cap and provide more space for the toes. Try it out, and see for yourself!
Where to buy running shoes online in the UAE?
With the wide array of options available today, it can be quite confusing on where to purchase. The good news is, you are in the right place! Shops.ae is a superfast and user-friendly product search engine where you can find more than 500 shops and brands offering running footwear at prices you’ll love. The best part is that you can also find here amazing deals all year round. Thus, you can always have guarantee to get the best value for your money. So, we recommend you stay tuned to us for the latest news and updates.
Which running shoes are the best?
There are several running shoe brands in the market, and each of them claims to be the best. However, only a few live up to the expectations of discerning customers. These include Adidas, Nike, Asics, Mizuno, Reebok, Puma, Salomon, Saucony, Brooks, New Balance, Altra, and Under Armour. Here’s the best part—they offer a mix of innovative features and stylish designs to give you the best of both worlds. However, let’s be real—though they are a bit pricier than others, they can give the best value for money. However, it’s essential to check out reviews to get the pair that suits your needs and budget.
Don’t let the wrong footwear weigh you down and spoil your running adventures. Put your comfort on top of your priority list by investing in the perfect pair. Here on Shops.ae, the best running shoes for men and women await you. So, why don’t you check out the things that we have in store for you today? Whether you are searching for discounted running shoes and waterproof running shoes, we’ve got you covered from A to Z.