Name: Yes You Can Encouraging Quotes To Ensure Your Success | Summersdale
Brand: SUMMERSDALE PUBLISHERS
SKU: d7b51bf7cf345c89de7c08d7e66d50d0
Price: 45 AED
Availability: InStock

The Confidence Journal Tips And Exercises To Help You Overcome Self-Doubt | Summersdale

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.

59.-

Calm For Every Day Simple Tips and Inspiring Quotes to Help You Find Peace | Summersdale

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:How to recognize stress in your bodyMindfulness exercisesHow to manage anxiety in the momentCalming self-care ideasBreathe in... breathe out... and let this book be your guide to staying calm and feeling good.

49.-

You're Amazing How To Cast Off Self-Doubt And Embrace Your Inner Brilliance | Summersdale

Being amazing doesn't mean having a so-called flawless body, a brilliant career or a picture-perfect relationship. The fact is, there is nobody quite like you, and this alone is absolutely remarkable.Brimming with thought-provoking advice, quotes and affirmations, this book will help you to push your boundaries, embrace your inner confidence and learn to truly love yourself.So be inspired, be optimistic and be assured, because life is too short to spend doubting yourself.

59.-

The Mindfulness Journal Tips And Exercises To Help You Find Peace In Every Day | Summersdale

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

75.-

Yes You Can Encouraging Quotes To Ensure Your Success | Summersdale

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