Name: This This is a Voice: 99 exercises to train, project and harness the power of your voice
SKU: 02377af7d5c6766a266079b470d223b4
Price: 50 AED
Availability: OutOfStock

The Confidence Journal Tips And Exercises To Help You Overcome Self-Doubt | Summersdale

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.

59.-

The Mindfulness Journal Tips And Exercises To Help You Find Peace In Every Day | Summersdale

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

75.-

Wipe Clean Workbook Starting Spelling An Introduction to Spelling with 48 Pages of Practical Exercises to Do Many Times Over | Roger Priddy

Priddy Books' Wipe Clean Workbook: Starting Spelling is the perfect introduction to spelling for young children. With flip-over pages and a wipe-clean pen, children aged 5-7 can complete the exercises and then wipe the pages clean and practice again and again!With 48 pages of engaging activities, this workbook covers a range of topics taught in the syllabus such as the alphabet, phonics, CVC words, letter sounds, vowels and consonants, and much more. Learning is even more fun with the crosswords, word searches, code cracking, and memory quizzes in this book.Approved by educational consultants, every page is filled with familiar words to practice spelling, which will develop children's pen control, reading and comprehension skills, and attention span.

39.-

Wipe Clean Workbook Starting Spelling An Introduction to Spelling with 48 Pages of Practical Exercises to Do Many Times Over | Roger Priddy

39.-

365 Days Of Art A Creative Exercise For Every Day Of The Year | Lorna Scobie

A draw-in, write-in journal to nurture creativity and mindfulness.365 Days of Art is an inspiring journal designed to help readers and budding artists nurture their creativity and explore their feelings through the medium of art. Featuring an activity for every day of the year, from simple tasks like drawing shapes and lines, to more mindful exercises like coloring-in, painting with primary colors, and drawing what you see. With beautiful, vibrant hand-lettering and watercolor illustrations, the book pairs inspiring quotes with supportive prompts and exercises to spark reflection through your drawing, writing, painting and more.

99.-

The Lazy Person's Guide to Exercise | Susan Elizabeth Clark

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time?Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core - and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.

59.-

That Little Voice In Your Head : Adjust the Code that Runs Your Brain | Mo Gawdat

'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThat Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.To fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it.This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on gene…

65.-

The Greatest Self Help Book Is The One Written By You | Vex King

Journaling is your avenue to emotional literacy. There is no greater self-help book than the one you write about yourself.' Vex KingAre you ready to rewrite your story?Prepare to go on a journey of self-exploration with No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project from The Rising Circle with The Greatest Self-Help Book, a journal dedicated to you.Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully illustrated, interactive journal will help you become the best version of yourself. Learn how to:- Understand and healthily process and regulate your emotions- Carve out time to practise self-love and gratitude- Build and maintain routines and habits that work for you- Shift negative mindsets and cultivate positive thought patterns- Track your personal growth and build self…

109.-

The Power of Your Subconscious Mind The Complete Original Edition Also Includes the Bonus Book You Can Change Your Whole Life | Joseph Murphy

The Power of Your Subconscious Mind is a classic self-help book that has never been out of print since it was first published over a half century ago. In that time it has sold millions of copies. A writer of the same class as Napoleon Hill, Norman Vincent Peale, and Dale Carnegie, Dr. Joseph Murphy has helped millions of readers to harness the immense power of their subconscious minds to positively influence their lives. By showing how simply changing your thinking can produce dramatic changes, Dr. Murphy demonstrates that the strength of the unconscious mind is almost limitless. By focusing your mental will, you can achieve professional success, build wealth, strengthen personal and professional relationships, build your self-confidence, and even bring about changes to your physical wellbeing--all through the power of the mind. With practical and approachable lessons, Dr. Murphy shows that the power to change your life lies within you. This edition of the classic work also includes th…

59.-

How to Find Your Mental Strength | Zeena Moolla

Turn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.Find out how to:Face adversity with a positive and resilient mindsetEstablish healthy habits and routinesIncrease your happiness and self-confidence through physical exerciseRelease stress using relaxation techniquesFind and implement effective coping strategiesLearn how to manage everything from daily difficulti…

65.-

This This is a Voice: 99 exercises to train, project and harness the power of your voice

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