Persian: 50 designs to help you de-stress (Colouring for Mindfulness)

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pagesThe wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Mindfulness doesn't always come easily, and it can help to be reminded of it from time to time. This deck of 52 cards can be displayed anywhere, to help facilitate and encourage your presence of mind, and to bring small moments of peace and happiness into your day.

Mindfulness doesn't always come easily, and it can help to be reminded of it from time to time. This deck of 52 cards can be displayed anywhere, to help facilitate and encourage your presence of mind, and to bring small moments of peace and happiness into your day.

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:Breathing techniques to stay calmEliminating distractions when you need to focusAppreciating the magical moments of the ordinaryPractising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind... relax... and let this little guide show you how to live more mindfully.

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use the…

The Prickly Pear Celestite Crystal Mindfulness Candle is a captivating embodiment of serenity and mindfulness. At its core lies a genuine Celestite crystal, renowned for its calming and soothing properties, making it the perfect companion for moments of inner reflection and mindfulness.When you light this candle, the soft, flickering flame casts a tranquil glow, creating a peaceful atmosphere that beckons you to pause and center yourself. Its fragrance, a delicate blend of lavender and chamomile, enhances the aura of calmness and relaxation, making it ideal for meditation, yoga, or simply unwinding after a long day.The Prickly Pear Celestite Crystal Mindfulness...

30 Giant activity cards for kids, 200+ ways to reduce stress and anxiety, select 2 cards to create your mindfulness friend. Flip then over to find your 2 custom daily mindful practices. These daily mindfulness activity cards are design to help kids aged 4-12 increase the confidence, feel more empowerment, and have a positive attitude, Daily affirmations are a kind of mind fullness practice that can improve self - esteem, self-compassion, and grow a positive mindset,

The Mindfulness collection of essential oil blends is the perfect accompaniment to any mindfulness practice, whether you're a seasoned professional or just getting started. Our three blends have been carefully selected to promote the three steps of mindful living: Breathe, Focus and Calming. The soothing properties of peppermint, lemon and lavender are blended to help clear airways and promote breathing. The second bottle of blended essential oil will help you de-clutter your mind with lemon, orange and geranium, while the third bottle contains a fragranced blend of lavender, rose and palmarosa to provide a relaxing ambience. Simply add to a diffuser, facial steam, hot bath or a hot towel for an instant grounding experience.

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:How to recognize stress in your bodyMindfulness exercisesHow to manage anxiety in the momentCalming self-care ideasBreathe in... breathe out... and let this book be your guide to staying calm and feeling good.