Get Untamed: The Journal (How to Quit Pleasing and Start Living)

Our days are busier than ever. In our rush to juggle it all, we often forget to recenter and reconnect - especially at the end of a long day. This thoughtfully designed journal is a companion for doing just that.Filled with inspiring quotes, powerful meditations, and practical tips, the pages in this journal will help you tap into your deepest desires, reflect on how far you've come, and embrace the answers you already have.A meaningful gift for oneself or a loved one, this journal will help you live in alignment, bring mindfulness into your daily life and carve out time for the things that bring you lasting joy.

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Self-love is everything. It allows us to connect with our inner magic, and has the power to make us feel inner peace and pure joy. But it can be hard to find time to show ourselves love when the stresses of day-to-day life take over. This is why The Self-Love Journal was created. The weekly prompts will help you to check in with yourself, set challenges for healthy growth, plan nourishing meals, and practice self-care activities. The monthly illustrated affirmations will empower you further on your mindful journey of self-discovery. Whether you're a longtime fan of journaling or just starting this powerful practice, you'll find the nurturing space you need on these well-designed and encouraging pages.

Did you know that you can manifest anything you truly desire? Too often we create false narratives in our minds that hold us back from where we want to go. We can think that we are not strong enough, not clever enough, that dreams come true only for others - and the list of stories goes on. But in fact, each of us has our own unique magical abilities that will take us exactly where we desire to go. This guided journal will give you the key techniques needed to activate your magical powers and put them into practice weekly. Whether you'd like to manifest bringing more peace into your daily life or achieving your wildest dreams, this journal is for you.

Unlock your unconscious, record your dreams and reveal their hidden meanings. All you need is this journal, a pen and a good night's sleep.As Freud famously said, dreams are the royal road to the unconscious. But before we set foot on that path, we need to know why we dream and how we can read them.Packed with suggestions, facts and advice on all things dream-related, this book will be your essential guide to help you:Improve your dream recallLearn the basics of dream interpretationIdentify common dream symbols and conceptsUnderstand your dreams and their meaningsExplore themes and imagery in your dreamsIt also provides plenty of space to chronicle your visions and includes a range of quotes from some of the biggest dream experts and philosophers to help you reflect on your visions and interpret them with greater confidence.It's time to puff up the pillows, slip into a deep slumber and have sweet dreams!

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.

A journal to help you focus on what's important and then go ahead and do it.Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice.In classic Mark Manson style, this journal isn't a "once a day" or "once a week" thing. You can use it any time. Or not. Leave it and come back. Or not.The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson's wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter. When it comes to the big topics-things like happiness, values, and responsibility-l…

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Transform your life with this state of the art Journal.Design with every bit of detail to help you achieve the change you desire in your life. Make your new year resolution a reality….start your journey today!Features:320 pagesPen loopAvailable in English and Arabic70gsm cream Kinmari Japanese Premium paper2 Coordinating ribbon markersExpandable back pocketLay Flat OpeningTranslucent pocket for business cards28 Ruled pages for Freestyle journaling28 dotted pages for Freestyle bullet journaling