Name: Five Minutes to a Mindful You A guided journal for self-reflection | Aster
Brand: OCTOPUS UK
SKU: 06aad9757f0e7e45595a1a8613d667c8
Price: 69 AED
Availability: OutOfStock

Five Minutes to a Mindful You A guided journal for self-reflection | Aster

An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

69.-

Ng A Journal For Rest And Reflection | Aster

A guided journal for letting go of the day, reflecting and relaxing into restful sleep.

74.-

Five Minutes in the Morning A Focus Journal | Various Authors

A journal to help you focus on what's important and then go ahead and do it.Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

75.-

Harry Potter Wisdom A Guided Journal for Embracing Your Inner Ravenclaw | Insight Editions

Discover the wisdom of your inner Ravenclaw with this yearlong guided journal inspired by the beloved Harry Potter films.In the Harry Potter films, students sorted into the house of Ravenclaw are known for their wisdom, wit, and intelligence. Now, fans of the iconic film series can embrace their inner Ravenclaw with this deluxe guided journal. Featuring classic Ravenclaw iconography, this yearlong journal includes a mixture of one-line-a-day activities, lists, and free-writing prompts to help fans tap into and develop the key trait that makes Ravenclaws so special: their wisdom. With film quotes from famous Ravenclaws throughout and prompts and activities inspired by key scenes from the movies, From the Films of Harry Potter: Wisdom: A Guided Journal for Embracing Your Inner Ravenclaw offers Harry Potter fans a space for self-reflection, evaluation, and empowerment inspired by the movies they love.

89.-

How To Find Calm In Five Minutes A Day | Joanne Mallon

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutesPockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

55.-

The Self-Love Journal

Self-love is everything. It allows us to connect with our inner magic, and has the power to make us feel inner peace and pure joy. But it can be hard to find time to show ourselves love when the stresses of day-to-day life take over. This is why The Self-Love Journal was created. The weekly prompts will help you to check in with yourself, set challenges for healthy growth, plan nourishing meals, and practice self-care activities. The monthly illustrated affirmations will empower you further on your mindful journey of self-discovery. Whether you're a longtime fan of journaling or just starting this powerful practice, you'll find the nurturing space you need on these well-designed and encouraging pages.

89.-

Subtle Art of Not Giving A F*ck Journal | Mark Manson

From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice.In classic Mark Manson style, this journal isn't a "once a day" or "once a week" thing. You can use it any time. Or not. Leave it and come back. Or not.The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson's wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter. When it comes to the big topics-things like happiness, values, and responsibility-l…

79.-

Five Minutes to a Mindful You A guided journal for self-reflection | Aster

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