Sports Hair Bands Elastic Pilates Yoga Silicone Guiding Belt
Sports Hair Bands Elastic Pilates Yoga Silicone Guiding Belt
17.29
9.22
-50%
Solid Pilates Ring for Fitness
Highlighted in a bright tone and boasting a sturdy make, this pilates ring will help in resistance-based exercises and come in handy for toning muscles. It is a circle with two handles on the sides. It can be placed between the hands to work out the upper body, or between the thighs.
40.-
20.-
Little Book of Pilates | Rachel Lawrence
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spiritDiscover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.This book includes:Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathingStep-by-step instructions for 36 different …
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