Name: Anxiety How To Calm Your Thoughts And Quieten Your Mind | Summersdale
Brand: SUMMERSDALE PUBLISHERS
SKU: 9ce00879819a59ce9c6053336bf4b4a8
Price: 45 AED
Availability: OutOfStock

Anxiety How To Calm Your Thoughts And Quieten Your Mind | Summersdale

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

45.-

How To Calm Your Mind - Finding Productivity In Anxious Times | Chris Bailey

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works - and we need it now more than ever - but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desir…

69.-

The Anxiety Workbook | Summersdale

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:A relaxed and supportive approach, which allows you to calmly complete the exercises at your own paceA hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worriesClear and actionable advic…

65.-

How To Tidy Your Mind | Summersdale

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:Learn what mental clutter is and how it manifestsIdentify the causes of your mental clutter - from to-do lists, to decision-making and information overloadReduce the burden on your mind and improve your mental clarityKeep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to f…

65.-

You're Amazing How To Cast Off Self-Doubt And Embrace Your Inner Brilliance | Summersdale

Being amazing doesn't mean having a so-called flawless body, a brilliant career or a picture-perfect relationship. The fact is, there is nobody quite like you, and this alone is absolutely remarkable.Brimming with thought-provoking advice, quotes and affirmations, this book will help you to push your boundaries, embrace your inner confidence and learn to truly love yourself.So be inspired, be optimistic and be assured, because life is too short to spend doubting yourself.

59.-

Inspiration for Every Day. Simple Tips And Motivational Quotes To Light Your Creative Spark | Summersdale

Whatever dream you're working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.

49.-

Anxiety How To Calm Your Thoughts And Quieten Your Mind | Summersdale

Shops offering this product

Related products

Customer reviews from Anxiety How To Calm Your Thoughts And Quieten Your Mind | Summersdale

More about Anxiety How To Calm Your Thoughts And Quieten Your Mind | Summersdale

Product description

Product information

Product specifications