Aromatherapy

Though aromatherapy has been around since antiquity but recently got the attention, it deserves. It is a part of a wide range of medicinal treatments now. Research has shown that it soothes the mind, relieves stress, stops pain, and does many other good things. Let us explore more.

Aromatherapy uses aromatic essential oils and other aroma compounds to improve health and mood. It has been around for thousands of years. In ancient India, China, Egypt, and Rome, it was found incorporated in perfumes, cosmetics and even drugs. Today, we have many improved forms in our hands. Essential oils and other aroma products have both physical as well as psychological effects. They work through a sense of smell or skin absorption when applied. You can find a range of aromatherapy oils for sale in the market. Whether used in diffusers, inhalers, body oils, clay masks, bathing salts or candles, it is beneficial. So, how do you find out which one works the best? Let us dive deeper!

Aromatherapy for stress and other health conditions

This therapy has been existing for thousands of years but recently got huge attention. Essential oils, soaps and other aroma products are now used to soothe babies and relieve stress. Preliminary research shows that this therapy works by altering the human brain and behaviour. It decreases the levels of cortisol which is a stress hormone. The health condition that essential oils can treat may range from asthma, insomnia, and fatigue to arthritis. The most popular oils include ginger, fennel, lavender, lemon, rose and so on. Let us explore in what forms you can get them.

Aromatherapy essential oils

Essential oils are natural extracts from flowers, leaves and stems of some plants. The most common practice of using oil is inhaling it or using it in a diffuser or humidifier. You can even apply some to the skin; however, you might have to dilute it with other oils. Essential oils have antibacterial, antiviral and antifungal properties, which it is used for various medicinal and therapeutic purposes. Researches show that they are also useful in relieving headache, promoting healthy sleep and alleviating pain.

Aromatherapy essential oil diffuser

A diffuser is a device through which you can disperse essential oil into the air. There is a wide range of diffusers you can get in the market. However, the best aromatherapy diffusers to buy are ceramic, lamp rings, electric candles, reed diffusers and ultrasonic diffusers. Diffusers are one of the best ways to use aromatherapy to spread the fragrance evenly and effectively in the air. The battery run diffusers are convenient and safer than the candles as there is no involvement of fire.

Aromatherapy candles

If you can create a soothing scent in your home by lighting a candle, then what’s better than that? However, you need to spend on quality candles to make sure the smell is strong enough to reach around the room. Also, you should prefer the ones that do not produce unnecessary smoke. If you want to buy aromatherapy candles online in UAE, you can find many varieties, including lavender, geranium, jasmine, sandalwood, cinnamon and vanilla. They have a range of benefits like treating upset stomach, PMS, skin problems, joint pain and blood sugar changes.