Immune Boosters

Covid-19 has become a global pandemic, affecting us and our day to day lives in some way or another. While the countries are working hard to take out a permanent solution, we can adopt certain measures to diminish the chances of getting infected at an individual level. Along with taking essential hygiene-related measures, one should also work towards boosting the immunity system. Let us explore some immunity boosters in detail.

Immunity is the ability of our bodies to offer protection against infection and diseases caused by bacteria, parasites, viruses, and other harmful microorganisms. While certain fruits and food items are natural immunity boosters, you can also go for supplements or medication if food cannot fulfil the requirement. Popular ways to boost the immune system include taking good sleep, staying hydrated, distressing yourself, and taking immunity-boosting food and supplements. If you think you require boosters to boost your system and meet the need of the hour, here is the guide that will help you understand them better. Towards the end, you will also find some important tips to buy an immunity booster online in the UAE.

Things you need to know about immune system boosters

When it comes to anything related to our health, many questions surround us immediately. For example, how long will I take to recover? Which medication is the best? What are the natural ways that would speed up the recovery? Well, you are not alone if you are thinking that! What if you reduce the chances of getting ill itself? It can be made possible by boosting the immune system. There is a wide range of benefits you can enjoy with strong immunity. It creates a barrier against harmful microorganisms while trying to enter our bodies and attack them if any of them crosses the barrier. Natural boosters, supplements and the best immunity booster medicines are ways to develop a strong immunity. Let us explore more.

Immune system booster vitamins

Vitamin C is one of the crucial participants of the immunity army. This vitamin contributes to the defence system of our body by supporting various cellular functions. It supports the epithelial barrier function to work against pathogens. Hence, it has a special role in protecting against environmental oxidative stress. Vitamin D offers mild protection against respiratory tract infections. B6 vitamin is also essential to keep the immune system of your body in a fine condition. Vitamin E is also an antioxidant that helps your body fight off infection. Some of the food items rich in this vitamin include nuts, seeds, and spinach. You can find immunity booster vitamins from natural sources or supplements.

Supplements to boost the immune system

There is a wide range of supplements that can help boost the immune system. Antioxidant-rich foods, proteins, vitamin D, vitamin C, Zinc and probiotics are some of the foods or supplements that help you improve your system in some way or another. Each may have different or common benefits, though. Like, antioxidant-rich food helps fight damage caused by free radicals, whereas Zinc is an essential mineral that helps produce immune cells. There are natural ways as well as dietary supplements that claim to help you in boosting your system. However, they may not be regulated by the FDA before they reach grocery stores or pharmacies. Hence, it is essential to consult a healthcare provider to find quality and effective products.

Natural and best immune boosters

The food items you take play a crucial role in determining your health as well as immunity. Food items such as mushrooms, bell pepper, tomato, and green vegetables like spinach and broccoli are also good at preparing the body against infections. You can also go for food items that are rich in omega 3 & 6 fatty acids. Ginger, gooseberries, and turmeric are also some of the natural ways to improve immunity. However, some of the natural sources might also be common in your food items. Other natural include completing your sleep, staying hydrated and not skipping the exercises. However, you should reach your doctor or nutritionist to know the best things to include in your diet.