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Zinc
About Zinc Supplements
All of us have zinc in our bodies. It is one of the essential elements that the human body needs in trace quantities. The good news is that those who follow a balanced diet and have a healthy digestive system can easily maintain a healthy level of zinc in their bodies. But if not, taking these supplements is the solution.
If you want to know how important zinc is for the proper functioning of the body, look at the fact that this mineral is the second most abundant mineral in the body. Second only to iron. Researches that prove the effectiveness of this mineral are numerous. Therefore, the benefits of this mineral are agreed-upon facts. But some people, as they get older or due to some other conditions, lose the ability to maintain a healthy level of this mineral. When this happens, lots of things can go wrong and cause symptoms ranging from minor issues like weight gain to more serious health disorders like an inefficient immune system. Knowing more about zinc supplements can help you before you start shopping for them.
A guide to zinc supplements
The human body is a wonderful machine. All of its functions are precise and coordinated. Every part of it complements each other in a symbiotic way. Our responsibility is to maintain this balance by following a proper diet, exercising, and maintaining your health and beauty. But regardless of that, things go wrong sometimes, and we call them diseases. Lack or low amount of this mineral is a problem that has serious repercussions. Here is a basic guide to help you learn more about the benefits of these supplements and how you can use them.
Benefits of zinc supplements
It is a vital nutrient in the human body. The deficiency of zinc in the body can lead to a whole array of problems and diseases. It is inevitable in cellular metabolism. Without it, the catalytic activity of over a hundred enzymes will stop working, causing the body to go haywire. Apart from that, it also serves an important role in the functioning of the immune system, healing of wounds, synthesis of new DNAs, cell growth, and proteins synthesis. If not for this amazing mineral, fetal development during pregnancy, bodily development children, and adolescence will be affected. Because it can boost the immune system, the body will be able to fight better against diseases like cold and flu.
Zinc deficiency
This is no joke. There are a lot of telltale signs of its deficiency in the body. If any children are experiencing retarded growth, lack of appetite, and have a weak immune response, there is a high chance of deficiency. But in extreme cases of deficiency, there will be more severe symptoms, that will be hard to cure without addressing the underlying mineral deficiency. Severe deficiency can result in impotence, delayed sexual development, and hypogonadism. Besides, they might also experience hair loss, eye and skin problems, and diarrhoea. The problem with some of these symptoms is that they are easy to confuse with other diseases.
When should you take zinc supplements?
Doctors prescribe supplements as a treatment for deficiency in the body. This is the most important and primary usage of supplements. Apart from this, there is evidence to suggest taking supplements for treating acne, anorexia, attention deficit hyperactivity disorder, depression, common cold, diaper rash, etc. are effective. The supplements are also effective to treat diarrhoea in children with deficiency and Wilson disease, which causes excess copper accumulation in the body, including the eyes. Zinc and magnesium tablets are popular among athletes and bodybuilders. They are believed to boost muscle performance and metabolism when taken together. Some claim that a combination of zinc, magnesium, and Vitamin B6 can increase the levels of testosterone in the blood and improve the recovery time after workouts.
Side effects of zinc supplements
The recommended dosage of supplement without prescription is no more than 40 mg per day. If you are having a serious deficiency, you might want to take more than that. But do not take a dosage of more than 40 mg per day without consulting a doctor. Even if it is less than 40 mg, continuous usage of supplements without the advice of a doctor can be harmful. Taking it in more than what your body requires will result in a reduction in the absorption of copper by the body, which will result in copper deficiency. Taking high doses of supplements on a daily basis can increase the risk of prostate cancer. When you are using zinc-based ointments on the skin, take care not to apply them directly on broken skin and wounds. Otherwise, it can cause burning and skin irritation.
Tips on how to buy Zinc Supplements
Buying the right supplement can be tricky sometimes. There are a lot of different varieties of zinc and many different brands claiming to be better than their competitor. But it does not always have to be confusing. In fact, it gets easier to find the right type of supplements if you know what factors to consider in them. Here are a few tips that you can follow while shopping for zinc supplements online.
- The type of zinc supplement – There are a few different varieties of supplements on the market. All of them have different functions. The prices of them also vary. Some are really expensive while some are relatively cheaper.
- Find out the dosage requirement – Before you start taking zinc supplements, you must make sure that you have a requirement for it. You will need advice from a qualified doctor for this. After that, you need to know how much zinc you need to take and how often. Otherwise, you might end up taking too little or too much.
- Look for the date of expiry – This one is important in the case of all medicines. But especially in the case of zinc. When kept too long in the container, zinc can oxidise, and the original content of the supplement will change.
- Quality of the supplement – The food supplement industry is not as well-regulated as other prescription medicines. Basically, this means the manufacturer does not have to prove that their product is effective before selling it. Therefore, always use a supplement from a reputable manufacturer.
Zinc nutrition can interact with other medications and cause unexpected reactions. Some antibiotics like Quinolone and tetracycline, cancer medications like Cisplatin, and Penicillamine have known interaction with zinc. You have to tell your doctor if you are taking zinc so that he can avoid prescribing medicines that will react with zinc. Finally, don’t forget to check out all the other amazing products from the Health and Beauty category.
Question & Answer
Are zinc supplements good for hair loss?
Well, that depends. It is true that people with lower than normal zinc levels in blood experience hair loss. Lower levels result in the increase of dihydrotestosterone in the body. These hormones have a direct effect on hair loss and can even result in prostate cancer. Taking supplements in such people can, in fact, effectively reduce hair loss and reduce the chances of prostate cancer. But when it comes to people who already have normal levels of this mineral in the body, that’s a whole different story. Although some studies do exist that say zinc supplements can actually reduce hair loss. The evidence is not strong enough to say that with full certainty.
Will taking zinc help me lose weight?
Surprisingly, it is useful for both weight loss and weight gain. In people with an eating disorder, it can suppress the ghrelin hormone that produces the sensation of hunger in the stomach. Overeating can be either a result of the habit or hormone disorder. Regardless, it can act as a hunger suppressant. In the case of people with anorexia, an eating disorder that leads to extreme weight loss, taking supplements can help. Because anorexia can be an effect of depression, it will increase weight gain and improve mental health.
Which form of zinc supplement is best?
It’s supplements almost never contain zinc in its pure metal form. Rather, it is always taken by mouth as other compounds. Zinc gluconate is the most cost-effective of all and is a widely used remedy for the common cold. You will also find zinc acetate in cold lozenges to help speed up the recovery. The sulfate is the form that helps in the treatment of deficiency. It might also help to reduce the effects of acne as well. The form that is the most absorbable by the body is zinc picolinate. Zinc gluconate and citrate follow its zinc picolinate in this matter. The citrate is a better-tasting zinc supplement.
If you are looking to buy zinc supplements online in Dubai, look no further. Access an extensive collection of the best zinc supplements in the market in Shops.ae. You can use the shopping search engine to find the one you need from hundreds and thousands of products on the website. You can also sort the results to find the cheapest supplements and compare them against each other. There are more than 500 shops and brands on Shops.ae offering supplements and other food supplements. Some of the notable brands include Spring Valley, Nature’s Bounty, Nature Made, Swanson, and Dr. Mercola.
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