Vitamin B12

Vitamin B12 is a crucial nutrient for the human body, the absence of which commonly results in weakness, pale skin, numbness and even vision loss. Unfortunately, its deficiency is common. However, we have vitamin b12 supplements by our side that can normalize the levels quickly.

Does your skin look pale? Do you often feel tired? Is there any prickling sensation in your hands or feet? Be alert; your body might be getting or absorbing an insufficient amount of b12. The amount of b12 your body needs depends upon multiple factors, including your age, eating habits and medical conditions. Animal products like fish, eggs, meat, milk and milk products are the natural sources of B12. However, there are very few sources for vegans like fortified food, including breakfast cereals, non-dairy milk etc. Even if you take enough of it and your body does not absorb it, it is of no use. Conditions like digestive disorders and old age restrict absorption. Let us explore how vitamin b12 add ons help you in such times. If you want to buy vitamin b12 supplements online in UAE, go through the below guide.

Benefits of Vitamin b12 supplements

B12 comes in many forms out there. However, there are two main types- Methylcobalamin and cyanocobalamin. Your body absorbs Methylcobalamin more quickly than other forms. Also, it does not have to go through any conversion process. In addition, Once it is inside the body, your body uses it readily. The other forms include Adenosylcobalamin and Hydroxycobalamin. People take B12 in the form of pills, powder and even injections. They benefit the human body in surprising ways. From preventing anaemia and congenital disabilities to improving fighting depression, it does a lot. You can find vitamin b12 supplements for sale in a wide variety of markets. Let us explore more details.

Anaemia prevention with vitamin b12 tablets

If you have b12 deficiency, the red blood cells become oversized and irregular. Due to this, they cannot move from bone marrow to the bloodstream, resulting in anaemia. Red blood cells take oxygen to different tissues and organs of the body. Further, without enough RBCs, the body parts do not get enough oxygen, and hence the body does not work well. Some of the symptoms include weakness, pale skin, sore tongue and diarrhoea or constipation. To confirm it, your doctor examines you and take a blood test to check the RBC count. When the doctor confirms it, many people treat it with the best b12 supplements. You will find them in the form of pills or shots. Sometimes, they bring the level back to level. Else, you have to take it for the rest of your life as prescribed by the doctor.

Vitamin b12 and folic acid for mental health

B12 and folic acid add ons are used in the prevention and treatment of many issues. It may range from memory loss and sleep disorders to even depression. B12 strengthens the myelin sheath, a protective layer in the brain, allowing quick transmission between nerve cells. The process is problematic in b12 deficient people affecting their mood and cognition. Vitamin B12 add ons aids the production of an adequate amount of dopamine and serotonin that help regulate mood and emotions. Similar to b12, various folic acid add ons like L-Methylfolate aid the synthesis of neurotransmitters. Therefore, folate adds on is a quick treatment for depression.

Vitamin b12 pills to support bone health

Vitamin b12 plays a massive role in maintaining bone health. Prominent studies show that individuals with a low level of b12 also have low bone mineral density. When the mineral density in bones goes down, they start becoming fragile. It leaves you at risk of fractures and osteoporosis. Some of the common symptoms of osteoporosis include stooped posture, back pain and collapsed vertebra. However, with the help of adequate vitamin b12 intake, one can prevent reaching such a condition. The recommended daily intake for people above 14 and below 50 is 2.4 mcg. But, a recent clinical study suggests that an oral dose of 500 microg/d of crystalline vitamin B12 is required to eliminate the signs of vitamin b12 deficiency.