Silicon
About Silicon
As we age, silica levels in our bodies drop. It affects the body’s ability to make collagen. Its deficiency increases the risk of weak joints, hair loss, and dry skin. This can also result from low silicon levels in the blood system. But, it is never late to reap the benefits of silica minerals in the form of supplements.
Silicon is an important trace element in the human body. Even though most people do not know of silicon’s benefits, it is a well-known beauty mineral because of its therapeutic properties on the skin, nails, and hair. Silica is one of the main building blocks of collagen. This protein is responsible for bone formation, the development of muscles, and connective tissues. Organic silica add ons are processed with iron and iodine elements, essential in repairing damaged skin cells. Suppose you look for medication to help you look younger with healthy, shiny hair and fingernails. The silicone add-ons provide these and much more as long as you follow the proper buying criteria.
What you should know about silicon supplements
Silica is a mineral compound which is a combination of silicon and oxygen. It is used in new shoe boxes and handbags to absorb moisture. In addition, it is popular for preventing rust and preserving food or medicine. Apart from these uses, it is popular for its strong bonds to proteins. Thus, one should use it as a supplement. Silica is important for the skin’s natural water retention properties and muscle repair. Even though the body has many natural silica sources, silica levels depreciate with age and serious health conditions. If you take it from other sources, it will ensure that you facilitate your body with the required amounts of silica nutrients to support healthy bones, muscle building, and a range of health benefits.
Reasons to take silicon supplements
Many people assume that they consume all the elements required by the body in their daily diet. So why are silicon supplements essential? Just like many other nutrient sources in the body, the production of silica decreases as you age. Its deficiency leads to grey hair, hair loss, wrinkles, slow healing of wounds, weak bones, cracking teeth, and dry skin. If you have any of these, it would be wise to integrate quality silicon supplements into your diet. These are essential for bodybuilders, athletes, adolescents, and teenagers since they require good joint and bone health. They will not only help you to look younger but also feel strong and healthy.
Glowing skin, nails, and hair
Studies suggest that silicon supplements can improve anyone’s appearance by balancing their sex hormones. Women and men have different levels of estrogen and testosterone. Throwing off balance in either gender can result in results like immature baldness and ageing. A healthy intake of the correct dose of minerals, including silicon, can naturally restore this balance to protect you from these symptoms. Silica helps the transportation of proteins and nutrients to hair follicles. It enables them to grow. Silica has a high infinity of many minerals; thus, it can carry them through the blood vessels to the body’s scalp and other parts. A combination of silica and collagen offers good results in the management of immature baldness and grey hair.
Silica mineral supplement dosage
If you are using silica gel supplements to rejuvenate your skin or strengthen your hair and nails, at least 22mg is advisable daily. A higher dosage is fine if you use a brand that does not manufacture the supplement in its bioavailable form. Researchers suggest an intake of about 30mg to 40mg of elemental silicon for optimal results if you are using them to raise your muscle and bone strength. This translates to about 65mg to 100mg of processed silicon supplements daily since the mineral compound contains about 54% oxygen. Even though the maximum daily dosage is yet to be confirmed, nutritionists suggest that taking about 20mg to 50mg in a day is fine to reap all benefits. Although some of them have higher doses of silicon, it is best not to consume more than 100mg of bioavailable silicon supplements daily to avoid toxicity and potential side effects.
Side effects of organic silica supplements
Silicon is a naturally occurring mineral element that is found in many kinds of food. It is absorbed in high quantities from the soil as silica compounds, and it has no side effects probably. Researchers have found no link between silicone additives and cancer development, organ damage, reproductive issues, or general health. Even though you might develop some problems from inhaling silica dust, you will probably not experience any issues with powdered supplements because the process of preparation is simple as mixing a tablespoon with your favourite drink. You can go for silica gel supplements, compressed silicon tablets or capsules for more convenience. The only adverse health effect related to silicon is its deficiency. Always ensure that you facilitate your body with appropriate levels of silicon for blooming health.
Tips on how to buy Silicon Supplements online in the UAE
Choosing the appropriate silicon supplements for your needs can prove difficult, especially with several manufacturers offering their products at great deals. Nevertheless, poor-quality supplements are associated with several adverse outcomes. It would help to avoid them at all costs. A buying guide can help you determine some of the best silicon supplements to add to your routine. You can use the following instructions to kick start.
- Always differentiate between silicon and silicone – Silicon is an element that is naturally available as a compound. On the other hand, silicone is an inorganic synthetic compound with a range of industrial applications. Before you purchase a product, always ensure that you carefully study the packaging label so that you do not buy and use the wrong product. Ensure that you go for silicon supplements because many consumers often make this mistake.
- Product source and origin – Nutritionists recommend silicon supplements derived from organic and natural sources. Due to the increasing demand for the product on the market, several producers manufacture synthetic silica to satisfy market needs. Unfortunately, synthetic products do not have similar potency and effectiveness as organic products. Additionally, these manufacturers may add chemicals and fillers to their products, which may introduce harmful toxins.
- Supplement forms – Silicon supplements are available as soft gels, liquid extracts, and tablets/capsules. You can purchase either form depending on its purpose and your preference. If you want to use the supplement on your food, juice, or smoothies, the liquid form is advisable. Even though soft gels and tablets are less expensive, they have coatings that may upset individuals with sensitive stomachs. If you prefer the liquid extract, always ensure that you keep it refrigerated to maximise its potency.
- Added ingredients – Some silicon supplements are blended with essential nutrients to maximise their potency. Always check out for added ingredients to note any additional substances that provide benefits and compounds that might pose risks. It is advisable to avoid fillers, and additives like flavour or food colours as these substances do not have any value. Additionally, they can impact the potency of the supplement.
- Recommended dosage – There is no set maximum dosage for silicon supplements, but the mineral is safe and beneficial in doses ranging from 20mg to 50mg. Some products might propose higher doses, but experts caution against a dosage higher than 100mg daily as it might pose side effects or toxicity. According to other resources, the ideal quantity for non-bioavailable products falls between 180mg to 360 mg. If you aim at increasing your dosage to stretch out its health benefits, ensure that you never surpass 700mg.
It is always advisable to closely scrutinise your silicon supplements to ensure their viability and effectiveness. The most reliable silicon supplements are obtained from organic components like horse chestnut and bamboo. These options will provide sufficient amounts for your body, but you have to consult your doctor for an effective dosage. Alternatively, you can use the tips above to buy the best silicon supplements online in the UAE. Check out Shops.ae today for the hottest deals on health & beauty products and food supplements !
Question & Answer
Why are silicon supplements good for you?
Silicon mineral supplements are known for their bone-strengthening activity. Silica plays a critical role in transferring calcium in and out of the bone structures to support bone formation, bone metabolism, and maturation. Its high affinity to heavy metals and toxins facilitates its detoxification qualities. Thus, it will help you to clear out foreign substances from your body during excretion. Additionally, its anti-inflammatory and lubricant properties aid in joint rejuvenation. Silica is an essential building block of collagen, a protein found in body cartilage, skin, blood vessels, ligaments, and muscles. Collagen has elastic properties that nourish the hair, nails, and skin to prevent deterioration. Additionally, collagen reduces wrinkle formation, and it helps in organ structure development while offering protection to delicate organs. Silicon supplements are also useful for cardiovascular health and immune system development as they lower cholesterol levels in the body and inflammation.
Can silica damage your kidneys?
According to scientific studies, silica is a critical risk factor in developing a kidney condition known as silicosis. Nevertheless, this condition only advances if you are exposed to silica dust in your workplace or during your day-to-day activities. Silica dust is a result of drilling, cutting, and grinding building materials. It is the main occupational hazard for individuals working in construction, dentistry, mining, asphalt, roofing, agricultural chemical plants, and ceramics. If you work in such conditions, it is advisable to wear masks and avoid any exposure to prevent potential health hazards. Prolonged exposure to silica dust increases the risk of kidney failure and kidney disease, but you cannot suffer from any of these by administering silicon supplements. Even when taken in excess, silica is usually passed out through the urinary tract during excretion, making it a safe and reliable food supplement.
Where can you buy cheap silicon dietary supplements?
After finding a preferable product, you need reliable and trustworthy suppliers to deliver the original version to your doorstep. Since there is a high demand for silicon supplements, imitators are bound to infiltrate the market with clones and low-quality supplements. Additionally, some retailers might hike their prices due to a shortage of products, thus negatively affecting individuals who need them the most. Fortunately, we have the simplest solution for this issue. Shops.ae is a superfast online shopping search engine that will help you find a product you desire from several shops and brands. Our platform bridges the gap between the best manufacturers and willing consumers. You can use our platform to search for the best silicon supplements to buy and a range of other products. All reliable solutions are a click away.