Selenium

Selenium is an essential mineral that you can only obtain from your food or supplementation. However, it is only present in seafood, brown rice, Brazil nuts, and animal products. It is available in low quantities in vegetables. If you do not get enough of this, it may cause severe issues and weaken the immune system.

Selenium supplements offer health benefits related to cardiovascular and immune system health. Even though it is a mineral available in most food, its deficiency is common in regions with low soil quantities to support good plant and animal intake. Research on the health benefits of add-ons shows that it helps treat the thyroid disease. Apart from that, it enhances the production of many essential hormones in the body. Also, it helps reduce the risks of cancer. The supplements are necessary for individuals suffering from their deficiency. You can buy the best ones for a start. First, you should know what the product is about.

Selenium as a supplement

It is a component of many enzymes in the body and proteins known as selenoproteins. They play an essential role in the formation of DNA. In addition, they protect organs from infections and cell damage. In the human body, the mineral is stored in muscle tissues. The thyroid glands have a higher amount because they ease thyroid functions. You should consider buying add-ons because of their scarcity in most of the food that you consume. The amount you should intake depends on the quantity of the soil. You can either obtain it from plants or animals. Plants absorb some amount, so you need to take the same from some external source.

Signs and symptoms of selenium deficiency

Even though this mineral is present in most foods, our intake depends on our food sources. The deficient individuals have fatigue after engaging in straightforward tasks. It happens due to the thyroid not functioning well. They may also suffer from a foggy mental state, weak immune system, hair loss, muscle weakness, and loss of appetite. Most signs of deficiency have links with thyroid disease because it impacts its functions. If you experience any of these signs, you can visit a health facility for a blood test to indicate your current intake levels. Alternatively, the doctor may take your nail or hair samples to know your long-term status. Increasing your intake using some diet add-ons will help you reverse the harmful effects.

Using selenium supplements to boost your thyroid health

This mineral benefits the immune system and thyroid glands. Selenoproteins present in this causes maximum thyroid functions using three functions. First, they hold back oxidation, removing free radicals/reactive oxygen generated from the synthesis of thyroid hormones. This function is critical in preventing premature ageing of the thyroid, cell death, and thyroid damage. They are also responsible for converting inactive T4 into T3. A high level of T4 in the thyroid glands means that there are more free radicals that may interfere with its functioning. Excess T4 can form scar tissues, leaving some thyroid parts non-functional. So, using add-ons can also reduce the levels of antibodies in the glands and ensure perfect functioning.

Selenium dietary supplements dosage

The RDA for this is 55Mcg for both men and women. Pregnant women are advised to consume about 60Mcg, and lactating mothers should consume 70Mcg. If you are using add ons to overcome deficiency, you should not cross 400Mcg daily as it may be toxic in high amounts. People using this for thyroid problems may keep it at about 200Mcg daily. The RDA for infants from 1-month-old to 3 years old is 20Mcg. Kids between 4 years to 13 years can take 30Mcg to 40Mcg daily. It is not suggested to take it with vitamin E because several studies suggest that it can increase the risk of prostate cancer. Thus, you should avoid it.