Selenium
About Selenium
Selenium is an essential mineral that you can only obtain from your food or supplementation. However, it is only present in seafood, brown rice, Brazil nuts, and animal products. It is available in low quantities in vegetables. If you do not get enough of this, it may cause severe issues and weaken the immune system.
Selenium supplements offer health benefits related to cardiovascular and immune system health. Even though it is a mineral available in most food, its deficiency is common in regions with low soil quantities to support good plant and animal intake. Research on the health benefits of add-ons shows that it helps treat the thyroid disease. Apart from that, it enhances the production of many essential hormones in the body. Also, it helps reduce the risks of cancer. The supplements are necessary for individuals suffering from their deficiency. You can buy the best ones for a start. First, you should know what the product is about.
Selenium as a supplement
It is a component of many enzymes in the body and proteins known as selenoproteins. They play an essential role in the formation of DNA. In addition, they protect organs from infections and cell damage. In the human body, the mineral is stored in muscle tissues. The thyroid glands have a higher amount because they ease thyroid functions. You should consider buying add-ons because of their scarcity in most of the food that you consume. The amount you should intake depends on the quantity of the soil. You can either obtain it from plants or animals. Plants absorb some amount, so you need to take the same from some external source.
Signs and symptoms of selenium deficiency
Even though this mineral is present in most foods, our intake depends on our food sources. The deficient individuals have fatigue after engaging in straightforward tasks. It happens due to the thyroid not functioning well. They may also suffer from a foggy mental state, weak immune system, hair loss, muscle weakness, and loss of appetite. Most signs of deficiency have links with thyroid disease because it impacts its functions. If you experience any of these signs, you can visit a health facility for a blood test to indicate your current intake levels. Alternatively, the doctor may take your nail or hair samples to know your long-term status. Increasing your intake using some diet add-ons will help you reverse the harmful effects.
Using selenium supplements to boost your thyroid health
This mineral benefits the immune system and thyroid glands. Selenoproteins present in this causes maximum thyroid functions using three functions. First, they hold back oxidation, removing free radicals/reactive oxygen generated from the synthesis of thyroid hormones. This function is critical in preventing premature ageing of the thyroid, cell death, and thyroid damage. They are also responsible for converting inactive T4 into T3. A high level of T4 in the thyroid glands means that there are more free radicals that may interfere with its functioning. Excess T4 can form scar tissues, leaving some thyroid parts non-functional. So, using add-ons can also reduce the levels of antibodies in the glands and ensure perfect functioning.
Selenium dietary supplements dosage
The RDA for this is 55Mcg for both men and women. Pregnant women are advised to consume about 60Mcg, and lactating mothers should consume 70Mcg. If you are using add ons to overcome deficiency, you should not cross 400Mcg daily as it may be toxic in high amounts. People using this for thyroid problems may keep it at about 200Mcg daily. The RDA for infants from 1-month-old to 3 years old is 20Mcg. Kids between 4 years to 13 years can take 30Mcg to 40Mcg daily. It is not suggested to take it with vitamin E because several studies suggest that it can increase the risk of prostate cancer. Thus, you should avoid it.
Tips on how to buy Selenium Supplements online in the UAE
Choosing the right selenium supplement for your needs is crucial to know its maximum benefits. Different brands manufacture their supplements for specific purposes. Nonetheless, you can purchase selenium supplements for daily consumption. Before buying a product, you must carefully read through its product label for relevant information. Here are tips to guide you to a reliable product.
- Your dietary needs – Most individuals who consume selenium supplements do so because of their health needs. If you suffer from deficiency or illnesses associated with selenium, it would be wise to confirm whether the supplement you purchase is sufficient for your needs. You should consult a health practitioner for information about your condition’s specific type and dose. Alternatively, you can buy a product intended for general use.
- Organic vs inorganic supplements – Organic selenium supplements are more potent than inorganic ones. Additionally, organic substances do not have foreign chemicals or toxins that may introduce adverse impacts. Another disadvantage of inorganic selenium is that it does not stay long enough in the system for sufficient absorption. Any excess selenium in your gut will be washed away before it achieves its purpose.
- Capsule vs liquid forms – There is insufficient evidence suggesting whether dietary selenium capsules are more effective than their liquid form. Nevertheless, tablets are manufactured with many unfavourable ingredients, such as silicon dioxide or gelatin, which can bother. Additionally, capsules may not be compatible with your diet since most are not vegan or gluten-free. Always check to see if a product contains undesirable additives. If you don’t mind, you will have a range of products to choose from.
- Recommended dosage – Knowing the dosage of a particular product is essential in establishing its general cost. You can purchase a higher dosage at a high price, but it will serve you extensively. Furthermore, confirming the product dosage will help you determine whether it is suitable for your supplementation needs. A product with lower levels of selenium but additional vitamins and nutrients is helpful for general use.
- Third-party testing for purity – A product tested by quality assurance bureaus and third party investigators for purity, manufacturing practices, potency, and effectiveness is better than a product without third party certifications because of credibility. A product may boast of offering the best deals on the market, but you require proof to ascertain their claims. Third-party tested products will help you avoid unnecessary issues caused by toxic or harmful chemicals.
Going through many products to find the best selenium supplements for your diet can be daunting, especially with thousands of products falling under your preferred category. If you want to find a reliable product online, check out our Dubai product finder. Our dedicated product search engine provides reliable results on top offers from certified retailers according to your specifications.
Question & Answer
What are the health benefits of selenium supplements?
Selenium is commonly known for its antioxidant properties. It helps neutralize active oxygen/free radicals, facilitating ageing and various inflammation ailments. Selenium supplements also boost the immune system. They are essential in maintaining optimum testosterone production levels to enhance sperm motility. Selenium supplements play a role in preventing heart disease. They inhibit the blood-clotting action of platelets in the heart, which reduces the risk of strokes, pulmonary embolism, heart attack, kidney failure, and other conditions. Selenium supplements are also recommended for rheumatoid arthritis, memory loss, and diabetes. It can also diminish the progress of HIV. Several control studies suggest that selenium’s stand-alone use can reduce the risk of some cancers like lung cancer, prostate cancer, gastrointestinal cancer, and bladder cancer. The supplement is currently being tested for additional health benefits.
What are the side effects of selenium?
Although selenium has several health benefits, taking too much selenium is toxic to the human body. Some common side effects of selenium include fatigue, diarrhoea, joint pains, hair loss, nausea, and brittle nails. An overdose of selenium can lead to selenosis, which causes fatigue, skin lesions, nerve damage, and irritability. An overdose can also lead to kidney failure, respiratory distress, cardiovascular failure, and death in severe cases. Selenium supplements can result in adverse reactions when mixed with aspirin or Coumadin. You should not combine selenium supplements with blood thinners like heparin and clopidogrel. Before taking selenium supplements, you should collaborate with your pharmacist to determine some adverse outcomes that you can avoid. Even so, administering the correct dosage will help prevent several issues.
What food is high in selenium?
The amount of selenium in food varies widely depending on its content in the soil. Some regions have lower quantities than others. Plants obtain their selenium from the soil, while animals get it from plants, affecting human intake. Animal protein products are the best source of selenium. You can obtain selenium from meat, seafood, milk, and yoghurt. Additionally, Brazilian nuts are a good source. Other sources include; shellfish, finfish, turkey, beef, fortified cereals, whole wheat bread, lentils, beans, and chicken. Even though these sources are sufficient for normal body functions, it is advisable to administer supplements to enjoy additional benefits. Always go for quality food supplements to avoid issues and maximize benefits.
You can never be sure whether you are getting the appropriate amounts of selenium from the food you eat. It is always advisable to consider adding this miracle supplement to your diet. There are several places where you can get cheap selenium dietary supplements, but their reliability is questionable. If you are looking for a platform to buy organic selenium supplements online in Dubai and other food & beverage products, then search no more. Explore Shops.ae today for incredible offers from the best suppliers worldwide!